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Shaq.

@shaq_rt

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301 Challenge

Body Weight in KG
100 Squat
100 Bench Press
100 Deadlifts
1 Mile Run

Running clock ⏱️

#gains #challenge #fitness #motivation #fyp by @shaq_rt

3

5

9 hours ago

V Push Up Challenge

@kkabullak____

#gains #fyp #workout #fitness #core

www.gainss.co.uk by @shaq_rt

3

7

7 days ago

Deadlift 4 plates. Squat 3 plates. Bench 2 plates. Military Press 1 plate. 🏋🏾‍♂️

How many can you do?

🔗 www.gainss.co.uk

#gains #strengthtraining #deadlift #fyp #fitness by @shaq_rt

3

7

10 days ago

I guess I’m the 1%

#gains #fitnessmotivation #core #fyp #calisthenics

www.gainss.co.uk by @shaq_rt

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15

13 days ago

www.gainss.co.uk

#gains #fitnessmotivation #calisthenics #workoutplan #fitspo by @shaq_rt

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1

a month ago

Repetition.
#fyp #workout #gym #gains #chest by @shaq_rt

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5

2 months ago

It’s not a matter of if, but when
#fyp #fitnessmotivation #gains #fitspo #motivation by @shaq_rt

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9

3 months ago

If only…
#fyp #fitness #flex #fitnessmotivation #calisthenics by @shaq_rt

3

8

5 months ago

*Add meaningful caption* 🤷🏾‍♂️

#calisthenics #core #fitness #gains #motivation by @shaq_rt

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6

5 months ago

Shout out my BFF @mr.jvo on the spot 😩😂🤣
#fyp #gains #chest #workout #workout by @shaq_rt

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7

7 months ago

Hey big head 🤓
30s 40s 50s
#fyp #weights #muscle #fitnessmodel #motivation by @shaq_rt

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23

8 months ago

Don’t forget to have fun 🙌🏾🤸🏾‍♂️

#fyp #calisthenics #handstand #fitness #fun by @shaq_rt

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11

8 months ago