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@shared2care_online

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Shaped by anthroposophy🌐Toronto
Blood Flow Restriction training adept
Independent B3 BFR certified coach

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315 to 405. 87 days. BFR(blood flow restriction) training changed the game. DM if you want to know more about how BFR works taken in Toronto, Ontario by @shared2care_online

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8 months ago

Pull-ups PR 1×55. Smart work with BFR bands from B3 has a potential to make dreams a reality. The ultimate goal is to reach 100 pull-up while still enjoying the exercise. Bands from B3. DM or comment "BFR" for more info:) #calisthenics #pullups #pr #bfr #endurance taken in Goodlife Fitness Mccaul by @shared2care_online

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2 months ago

My 10 min BFR balkony arms. Love it every time. Arms are exploding.
Bands from @b3sciences #bfrtraining #b3sciences #bodybuilding #armday #arm taken in Toronto, Ontario by @shared2care_online

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3 months ago

Back update. Looked too good not to post taken in Toronto, Ontario by @shared2care_online

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3 months ago

Testing some supersets with BFR bands. Had this superset on my legandshoulder day plan, made it lighter, but removed rest and added BFR bands. BFR bands from @b3sciences #bfr #bodybuilding #shoulders #superset #b3 taken in Goodlife Fitness Mccaul by @shared2care_online

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3 months ago

BFR upperbody balkony training for rainy days
Bands from B3 Sciences. Very grateful to know about the tech. Be grateful you haven't tried it yet—otherwise, you'd be jealous. taken in Toronto, Ontario by @shared2care_online

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3 months ago

The insane pump BFR training gives you Bands from @b3sciences #bfrtraining #bfr #b3sciences #chestday taken in Goodlife Fitness Mccaul by @shared2care_online

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3 months ago

Getting back into PR territory. No BFR bands preset today. Just 11min BFR bike as a warm-up. #bulgariansquats #frontrack #bodybuilding #legday #gait taken in Goodlife Fitness Mccaul by @shared2care_online

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2k

3 months ago

Good for obliques #abs #absworkout #obliques taken in Goodlife Fitness Mccaul by @shared2care_online

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5 months ago

Zercher squats 315×never counted, pump set #zerchersquats #pump #legday taken in Goodlife Fitness Mccaul by @shared2care_online

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5 months ago

Leg raises +35lb. Abs every time. #calisthenics #legraises #abs #bodybuilding #weightedcalisthenics taken in Toronto, Ontario by @shared2care_online

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6 months ago

Stretch is a king #legs #stretch #bodybuilding taken in Goodlife Fitness Mccaul by @shared2care_online

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6 months ago