Instagram story viewer> @sharedcalm> Posts

caroline@sharedcalm

@sharedcalm

31

followers

106

following

Holistic practitioner. Sharing skills for self healing. Follow for retreat dates & more
🌱REIKI
🌱SAUNA
🌱DOWSING
🌱HERBS
🌱LOVE
🌱CALM
🌱PEACE

POSTS STORIES REELS TAGGED

Sharing ways to wellbeing through...

✅ Herbs
✅ Flower Remedies
✅ Pendulum Dowsing
✅ Sauna + Ice Barrel Therapy
✅ Reiki
✅ Meditation

Follow this account for announcements on workshops and retreat dates 👀 🥰🌛🌟🔥

Based in North London by @sharedcalm

1

0

a year ago

Our lovely Finnish sauna is the perfect way to unwind - and it plays an important role in our retreats.

It heats up to 100 degrees and we have cold plunge whisky barrels for cooling off.

It's in London but feels like somewhere faraway from the hustle.

Announcing new retreat dates soon...!

#urbanretreat #londonretreat #healyoursoul #saunalife #londonsauna taken in Queen's Park, London by @sharedcalm

4

0

9 months ago

It was our dream to make this happen - and we did!

"SharedSoul - An Urban Retreat for Women" happened yesterday.

What a wonderful day spent with amazing women - meditating, reflecting & creating vision boards for our 2026 hopes & dreams ☺️☺️

Topped off with an exquisitely steamy Finnish sauna, ice cold barrel plunge and a big fire circle - which all worked to lock in the magic.

The last slide is some of our tasty veggie lunch which included home made roast tomato soup (courtesy of @sophievenitt), sourdough, chickpea+ tahini salad, turmeric cauliflower, red cabbage wiyh carrot + sesame salad, golden beet + feta salad (and challah bread & delish lemon and coffee + walnut cakes by @venarttt)

Follow if you are interested In coming along to our next cozy magical north London urban retreat - in a secret location!

#urbanretreat #reikihealing #rapidtapping #visionboard #londonretreat #saunalondon #treatyourself #secretlondon taken in Secret Location by @sharedcalm

17

0

9 months ago

Orange berries are everywhere right now in UK cities, suburbs & beyond. They caught my eye and I imagine they are popular snacks for birds at this time of year.

And it turns out they can also be used for healing.

So what are they?

🌿They are the magic berries of Pyracantha fortuneana also known as ‘pocket apple' in China, as their taste is similar to apple.

🌿They are rich in vitamin C, proteins, amino acids & more - and
In herbal medicine the fruit can be used to stop bleeding, promote blood circulation & for conditions such as dyspepsia, dysentery, & enteritis.

Below the surface the plant’s roots can be used to treat hepatitis, bruises, muscle pain & other conditions and the leaves are an aid to detoxification when eaten; applied externally they treat soreness & swelling.

#plants #plantmedicine #free #foraging #naturallondon by @sharedcalm

3

0

a year ago

by @sharedcalm

2

0

a year ago

Wild Oat is the perfect remedy for this time of year. With exam results out and post-summer holiday blues it's a time of year when many of us start to have wobbles about what we are doing with our life! Wild Oat shifts your perspective and untangles the knots making it clearer what you need to do and where you should be headed.

👉If you haven't tried flower remedies before they are gentle and magical forms of energetic healing.

👉Just take two or three drops day on your tongue, on your pulse points or in a glass of water

👉Take over a few days and you will notice a shift.

💫It will be subtle - but before long you will wonder what you were fretting over before you started taking Wild Oat!

#postsummerblues #lifechoices #alevels #gcse #newterm #flowerremedies #healingherbs by @sharedcalm

3

0

a year ago

by @sharedcalm

2

0

a year ago

by @sharedcalm

2

0

a year ago

by @sharedcalm

3

0

a year ago