Instagram story viewer> @sharonwaldecki> Posts

Sharon Waldecki

@sharonwaldecki

undefined

POSTS STORIES REELS TAGGED

Download All

As I work to lower my histamine levels my journey has taken me to understand the role low histamine foods and aloe plays in healing our body. Beyond thankful..... Aloe lotion comes next. So thankful for our food as medicine 💊 🙌 #eczema #organic #organicfarmers #histamine #histaminediet foodasmedicine taken in Marco Island, Florida by @sharonwaldecki

7

0

2 months ago

Feeling a little "pesto" presto today. Fresh organic arugula, olive oil, garlic, sea salt, grated goat cheese, cashews and jalapeño baby.......pasta (red lentil) night tonight YUM. It's easy and healthy.....make your own. #organicfood #organicfarmers #saveourchildren #saveourplanet🌍 #makeyourown taken in Marco Island, Florida by @sharonwaldecki

3

2

4 months ago

Feeling a little purple 💜 today! Test Kitchen: (all organic ingredients) ground turkey infused and topped with sautéed purple cabbage, onions, garlic, mushrooms and kale with purple sweet potato 🥔 (eggs, salt, goat cheese) waffles for "bread" and a side of purple cabbage, onion, feta and garlic slaw to fuel our body and cells. Make your own and stay strong 💪 ✌️🥰 taken in Marco Island, Florida by @sharonwaldecki

12

2

4 months ago

Fresh cut off the tree yesterday star fruit. Health benefits:

Key Benefits

Rich in Antioxidants: Contains flavonoids and Vitamin C, fighting free radicals, reducing inflammation, and boosting immunity.

Heart Health: Potassium and fiber help regulate blood pressure and cholesterol levels.

Blood Sugar Control: Fiber and compounds may help manage blood sugar, beneficial for diabetics (with caution).

Digestive Health: High fiber content promotes regularity.

Rich in Vitamins & Minerals: Good source of Vitamin C, Vitamin A, Phosphorus, and Potassium.

Also, pairing eggs and avocado creates a nutrient powerhouse, offering complete protein, healthy fats (monounsaturated), fiber, vitamins (D, B12, E), and minerals, which boosts heart health, brain function, skin, satiety, and helps stabilize blood sugar, making it a satisfying meal for energy and overall wellness

Start your day fueling your cells and did I mention how incredibly delicious this is? You can do this, it is so easy. #saveourchildren #saveourplanet🌍 #organicfarmers #organicfood #nochemicals by @sharonwaldecki

11

2

8 months ago

Organic (everything) granny smith apples, press soft dates to the apples, roll in chopped nuts and drizzle with melted chocolate (vegan chocolate chips, cocao, maple syrup and coconut oil) top with a pinch of sea salt. Chill and you will be AMAZED!!! YUM 👏 ✨️ 💕 #organic #organicfarmers #organicfood #caramelapple #yum by @sharonwaldecki

9

1

8 months ago

Sometimes everything comes together to make the perfect bite!!! This is it 😎

Ground dates and nut crust with an almond butter maple syrup gooey center topped with vegan chocolate maple syrup deliciousness 😋 I will be dreaming about these tonight 🤣😴🤣 #maha #organicfood #organicfarmers #saveourplanet🌍 #healthfood taken in Chicago, Illinois by @sharonwaldecki

18

2

a year ago

Congratulations to our daughter Taylor and our new son Jeffrey on their engagement. We are over the moon happy for them both. 🤗 #lifepartner❤️ #fallinlove #loveforever❤️ #soninlaw #engagement #soulmate by @sharonwaldecki

38

14

a year ago

One of our favorite Chicago river walking stops YUM taken in The Kitchen American Bistro by @sharonwaldecki

13

0

a year ago

Wishing everyone a safe and happy 4th of July 🇺🇸🥰🤗 taken in Little Arbor Vitae Lake by @sharonwaldecki

16

0

a year ago

Easy Yummy organic roasted carrot, onion, celery, garlic, jalapeño soup with chicken stock, and coconut milk. Add in some of the veggies diced up and top with pumpkin seeds. You won't believe what you are eating. YUM #maha #rfkjr #organicfarmers #organicfood #saveourchildren #saveourplanet taken in Marco Island, Florida by @sharonwaldecki

10

0

a year ago

Fuel your cells and get well!!! Organic Breakfast tart. 3 cups, various nuts with 5 dates, 3 dried apricots, 1/4 c dried blueberries, and 1/4 c dried cranberries mixed in the food processor. Add 1/8 c melted coconut oil or more to hold together. 1 tsp vanilla, pinch of salt. Press in to tart pan. Blend one 16 oz. Container of yogurt with fresh juice of 1 lemon. Add 1 TBLS lemon zest and 1/2 c honey. Blend in 1/2 can whipped coconut milk solids and pour into the crust. Freeze. Remove when frozen and decorate with fruit, drizzle honey, and serve. YUM. by @sharonwaldecki

11

3

a year ago

Still working on my sourdough rise but the "deliciousness" is still beyond! Organic ground turkey, 1 egg, diced onion, jalapeño and grated cheese. Topped with olive oil, homemade mustard, horseradish, onion and home grown broccoli sprouts. WOW flavor explosion. #Maha #rfkjr #bonebroth #superfoods #organicfarmers #organicfood #saveourchildren #saveourplanet by @sharonwaldecki

11

1

a year ago