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Shauna

@shauna.lh

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Cymru | London
@mountviewldn
Mat and Reformer Pilates Instructor
@ratherpeachh code SHAUNA10

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They only went and did it again

📸 @yellowbellyphoto by @shauna.lh

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a year ago

Vino verde, intermarche, little cats, cobbled streets, and lots of laughs with lovely company💓

Faro 2026 by @shauna.lh

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2 months ago

Introducing our fave welsh pocket rocket @shauna.lh 🔥

Shauna brings high vibes and energy to every class!

You can catch her in our Hot Mat studio on Friday mornings and the Reformer studio on Tuesday evenings.

Trust us, you won’t regret it 💪 by @shauna.lh

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2 months ago

first pineapple class, another year older🌟

A year ago I dreaded heading to dance class, scared to be perceived, beating myself up for stuff that felt huge and exposing at the time. Today, I go to learn, have fun, feel alive and see what I can give.

Here’s to growth :)

Choreo: @itsbrianmurray
📸: @syddmiede

#musicaltheatre #pineappledancestudios #inmytwenties #welshperformer by @shauna.lh

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6 months ago

Turning 24 - highlights🌻

Thank you to all that made this weekend so incredibly special💓 by @shauna.lh

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6 months ago

Fix your Pilates form with our @shauna.lh 🔥

“Perfect form > more reps. 🧘‍♀️ In Pilates, precision builds strength, alignment, and results. Slow it down, fix your form, and feel the difference from the inside out. 💪✨ #PilatesForm #MoveWithIntention #oncore taken in Oncore - Clapham Common by @shauna.lh

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6 months ago

What a pleasure it was to sing with you, Guro!

During our time at Mountview, Guro and I discovered that we played the same role - Wednesday Addams! We both love our home countries and its languages, and so we indulged and finally combined 3 languages for the song Pulled!

Thank you again to @livsneedham for your magical playing🌟

@awayfromhomecabaret @11thon 💜

#musicaltheatre #actor #mountview #adamsfamily by @shauna.lh

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6 months ago

want your Pilates with an extra bit of SPICE… book a hot class today✌️😉 #hotpilates #hotyoga #infared #hotpilateslondon taken in Oncore - Clapham Common by @shauna.lh

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7 months ago

Everything you need to know before your first HOT Pilates class!🔥
our lovely @shauna.lh chatting you through everything you need to know🫶
#hotpilates #hotpilateslondon #whatishotpilates #oncore by @shauna.lh

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7 months ago

Daffodil - Original Song by Me🌼

I have officially sung an original song live in front of an audience!!!! This is something I’d never thought I’d say, or be able to do. Huge thanks to @awayfromhomecabaret for trusting me to share a small part of my story. Another huge thanks to @livsneedham for making the song sound so beautiful🌟

I grew up in rural South Wales, but couldn’t wait to leave growing up, to pursue my dreams, explore new places, and meet new people. One of the greatest joys of my upbringing was the country’s beauty, language and dedication to fighting for its independence. Every year over the last 6 years, I have been reminded of how wonderful Cymru could feel, all because of the flowers that visit every year. This is for the little girl that didn’t know it was possible to love Cymru even after leaving it.❤️

#originalsong #welshsinger #singersongwriter #welshinlondon taken in London, United Kingdom by @shauna.lh

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7 months ago

A huge congratulations to @shauna.lh for completing her teacher development classes this month!! From studio coordinator, to now guiding your Pilates flow 💥💥💥 Shauna, we have loved watching you grow! 🧡✨ make sure to follow along for her journey! by @shauna.lh

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7 months ago

2026 so far has been full of blessings that little Shauna would have been thrilled by, and for that I am so grateful🧡 by @shauna.lh

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7 months ago