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Ryan Shaw

@shaw_thing

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@123creative_au

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Honeymoon postcards from Ulu 🌸 taken in Uluwatu, Bali, Indonesia by @shaw_thing

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5 days ago

Meg & Ryan’s special special speciallll day at @greystoneestate_huntervalley

This was one wedding that I have been extra excited for since 2025. I’ve known Meg & Ryan since 2022 at my old day job! Seeing these guys come through our inbox when they began their wedding planning after a very beautiful proposal was so beautiful to see.

To be welcomed into their intricate world, a precious milestone day and be immersed within their close family + friends is something I’ll always hold dear to my soul.

Thank you again Meg & Ryan for undoubtedly trusting us to capture this huge moment you’ve both been waiting for! ♥️

The team that helped bring this to life:
Venue @greystoneestate_huntervalley
Florals @botanicalsbyb_
Dresses @wona.bridal @eternalbridal
Alterations @design_by.b
Acoustic Musician @libbyrosemusic
DJ @samluke_djlukey
HMUA @charlieoliviaartistry
Signage @mouldedmomentssigns taken in Greystone Estate by @shaw_thing

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a month ago

05.09.26 🤍 taken in Greystone Estate by @shaw_thing

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a month ago

2 days 🤍 by @shaw_thing

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a month ago

The easiest yes of my life 🤍 taken in Yellow Rock, New South Wales, Australia by @shaw_thing

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a year ago

2 Chang Ice Khob Khun taken in Phuket Island, Thailand by @shaw_thing

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a year ago

🏋️‍♂️Workout of the week 🏋️‍♂️

Not someone to normally film myself training (you don’t need to see this ugly mug), but here ya go. Was absolutely not in the mood for this session but that’s the most important time to get it done. I truly believe that training has a much wider effect than physical change. It’s a chance to test yourself, to push your limits, to help forge a stronger mind. This isn’t some w**ker alpha BS, exercise is crucial for improving one’s mental health and how you approach the rest of your life. It’s a productive catharsis. It’s stress relief. It’s time to spend alone with yourself and your thoughts, to be mindful in difficult situations. If it also helps you move better, look better, and live longer, well damn, why wouldn’t you?

Anyway, enough of my ranting. On to the workout 👇

Lower Day 1

1. Hack Squat - 100x12, 125x10, 150->50 drop set
2. Single Leg Press (not filmed) - 50x12x4
3. Hip Extension - 3xAMRAP
4. Seated Leg Curl - 68x12x3
5. Slant board Squat (Drop set) - 2 x AMRAP

If you need help to improve your headspace, deal with life’s stress, and look, feel, and move better in the process, you know the deal
www.revivefit.com.au

#revivehealthandfitness #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #lifestyle #healthylifestyle #healthy #personaltrainer #exercise #weightloss #mentalhealthawareness #mentalhealthmatters by @shaw_thing

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3 years ago

Sometimes, you need to reflect on how far you’ve come.

If you had told 15-year-old me, stepping into the gym for the first time, that I’d be where I am today in my fitness journey, I would have shaken my head and said, ‘Nah, not me.’ I initially started all of this to improve my mental health and feel better about myself. Never did I think it would become my life’s goal to help people discover their true potential and experience the incredible joy that comes with it. While I’m still striving for improvement and have areas to work on, it’s important to take a moment and acknowledge how far I’ve come.

Some may view it as self-indulgent or narcissistic, but I’m immensely proud of the effort I’ve invested in overcoming the mental and physical barriers that stood in my way.
Health and fitness is about more than just physical change. It’s a constructive catharsis for all the bulls**t life throws at you. It’s increased confidence. It’s a valuable lesson in delayed gratification and the rewards of sacrifice and hard work. It’s a catalyst for genuine growth, not only on the outside but at the very core of who you are.

Join me on this incredible journey of self-discovery and transformation. Whether you’re just starting out or looking to push your limits further, let’s work together to unlock your true potential. Reach out to me today and let’s embark on a fitness journey that will not only reshape your body but empower you from within. Remember, you’re capable of so much more than you can imagine. Let’s make it happen together! by @shaw_thing

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3 years ago

Over the past 25 days I’ve been performing push-ups daily to raise funds for @pushforbetter @headspace_aus and @lifelineaustralia.

But I’m not done yet. For every dollar donated by tonight I will perform an additional push-up over the next 5 days of June. So far that’s an additional 304 but I think you can make me hurt more.

Every little bit will help these incredible organisations fight the mental health pandemic currently going on in our society.

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#fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #personaltrainer #goals #exercise #muscle by @shaw_thing

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5 years ago

Today marks the first day of the June @pushforbetter Push-up challenge. Over the next 25 days I will be performing 3,318 Push-ups to help raise funds for @headspace_aus and @lifelineaustralia

Depression and suicide are an epidemic in our society. 13% or all Australians will contemplate taking their own lives at some point, while 3% of will make an attempt. Organisations like Headspace and Lifeline are our first line of defence when it comes to tackling this issue.

This challenge is often split up between teams to make this challenge easier or more manageable, but F**K THAT. There’s nothing easy about depression, and I’m hoping my small amount of physical discomfort can at least offer some support for those suffering.

Any donation no matter how small is greatly appreciated and will go a long way in bringing us closer to solving our mental health crisis. Donate at the link below or in my bio.

Help me #pushforbetter mental health as part of The Push-Up Challenge. https://thepushupchallenge.com.au/pushuperer/182439 by @shaw_thing

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5 years ago

A great year with great people. Love you all ❤️ #southendofyear @south.tower 📸 @__jedd by @shaw_thing

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8 years ago

Auto-day 2k18 by @shaw_thing

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8 years ago