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Shawn Fields🔱

@shawnmfieldsjr

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Hello There 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 To My Page My Name Is Shawn and I am a Hybrid Athlete Follow me for Physical Fitness and Travel Etc🤩 and 704 run club

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💪🔥 SHOW UP EVERY DAY, EVEN WHEN YOU DON’T FEEL LIKE IT!

Motivation comes and goes, but discipline is what separates the people who talk about their goals from the people who actually achieve them. 🏋🏾‍♂️💯

Every day I step into the gym, I’m not just building muscle—I’m building character, confidence, and mental toughness. Some days are harder than others, but I refuse to let a bad day stop me from becoming a better version of myself. No shortcuts, no excuses, just consistency and hard work! 📈

Remember, you don’t have to be perfect. You just have to keep showing up. One workout at a time, one rep at a time, one day at a time. The results will come if you stay committed! 🔥

Your competition is who you were yesterday. BEAT THAT PERSON! 🐐💪🏾

Who else is staying locked in? Drop a 💪🏾 in the comments!

#GymMotivation #DisciplineOverMotivation #ConsistencyIsKey #FitnessJourney #NoExcuses HardWorkPaysOff SelfImprovement StayLockedIn by @shawnmfieldsjr

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9 hours ago

🧘‍♂️Peace Over Pressure. Mindset Over Everything. 🧠✨
Taking time to slow down, breathe, and reconnect with myself. Life gets busy, but protecting your peace and taking care of your mental health is just as important as taking care of your body. 💯
Meditation helps me clear my mind, stay focused, and keep pushing toward my goals. Growth isn’t just physical—it’s mental, emotional, and spiritual too. 🙏🏾
Stay grounded. Stay focused. Keep becoming the best version of yourself. 💪🏾🔥
#Meditation #MentalHealth #Mindfulness #SelfGrowth #InnerPeace Discipline SelfImprovement HealthyMindHealthyBody by @shawnmfieldsjr

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10 hours ago

Ai made me look ridiculous in these pictures I’m so jacked 😂 by @shawnmfieldsjr

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2 days ago

😂💀 106 hasn’t eaten since Tuesday, while 285 ate 3 breakfast burritos on the bus! Wrestling weight classes are DIFFERENT! 🤣😭 One guy is fighting for every ounce, and the heavyweight is fighting for the last burrito! 🌯😂
From weigh-in struggles to heavyweight hunger, we’re built different! 💪🏾🤼‍♂️ ECSU Wrestling bringing the laughs and the grind! 🔥
106: “I can’t eat until weigh-ins!” 😭
285: “Y’all got any more burritos?” 😂🌯
#ECSUWrestling #CollegeWrestling #WrestlingHumor #HeavyweightWrestling #WrestlingLife WrestlingMemes StudentAthlete MatClash WrestlingSeason 😂🤼‍♂️ by @shawnmfieldsjr

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2 days ago

No scripts. No excuses. JUST WORK! 💯💪 Catch us LIVE at Elizabeth City State University as we hit the mats, battle our teammates, and put in the work to become better wrestlers! 🥊🔥
Every takedown, every scramble, every pin teaches us something. We’re building strength, discipline, and a winning mentality one practice at a time! 🦾
I’m still learning, still improving, and still hungry! 🐺💯 Around here, your teammates aren’t just your competition—they’re the ones who make you better!
👀 Think wrestling is easy? Come step on the mat and find out! 😂🤼‍♂️
💙💛 ECSU Wrestling — WE’RE JUST GETTING STARTED!
👇 Drop a 💪 in the comments if you respect the grind!
#ECSU #ECSUWrestling #CollegeWrestling #WrestlingPractice #WrestlingLife RoadToGreatness WrestlingReels StudentAthlete WrestlingCommunity NoDaysOff by @shawnmfieldsjr

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2 days ago

🥶🔥 ROUND 1: LESSON LEARNED. ROUND 2: COMEBACK 🤼‍♂️💪🏾
The first round didn’t go my way, but I wasn’t about to let that define the rest of practice! 😤 I took what I learned from my mistakes, made my adjustments, and came back in Round 2 with a different mindset and a whole different level of intensity! 💯🔥
That’s what growth looks like! 📈 You can take a loss, learn from it, make adjustments, and come back stronger. I’m still a beginner in wrestling, but I’m learning that getting beat isn’t the problem—refusing to learn from it is! 🧠💪🏾
Round 1 gave me the lesson. Round 2 gave me the opportunity to show what I learned! 😈🤼‍♂️
I’m not where I want to be yet, but every practice is making me a better wrestler. The goal is to keep improving my technique, conditioning, strength, and mindset until I become a problem on that mat! 🐺🔥
They got the first round. I came back for the second! 😤💯 THIS IS ONLY THE BEGINNING!
#Wrestling #WrestlingPractice #ComebackSeason #ECSUWrestling #BeginnerWrestler TrustTheProcess WrestlingJourney GrowthMindset NeverBackDown MatLife

🥶🔥 ROUND 1: LESSON LEARNED. ROUND 2: COMEBACK SEASON! 🤼‍♂️💪🏾
The first round didn’t go my way, but I wasn’t about to let that define the rest of practice! 😤 I took what I learned from my mistakes, made my adjustments, and came back in Round 2 with a different mindset and a whole different level of intensity! 💯🔥
That’s what growth looks like! 📈 You can take a loss, learn from it, make adjustments, and come back stronger. I’m still a beginner in wrestling, but I’m learning that getting beat isn’t the problem—refusing to learn from it is! 🧠💪🏾
Round 1 gave me the lesson. Round 2 gave me the opportunity to show what I learned! 😈🤼‍♂️
I’m not where I want to be yet, but every practice is making me a better wrestler. The goal is to keep improving my technique, conditioning, strength, and mindset until I become a problem on that mat! 🐺🔥
They got the first round. I came back for the second! 😤💯 THIS IS ONLY THE BEGINNING!
#Wrestling #WrestlingPractice #ComebackSeason #ECSUWrestling #BeginnerWrestler TrustTheProcess WrestlingJourney GrowthMindset NeverBackDown MatLife

🥶🔥 ROUND 1: LESSON LE by @shawnmfieldsjr

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2 days ago

Losing Is Part of the Journey! 💯🔥
Today’s wrestling practice didn’t go exactly how I wanted. Took an L against my teammate, but that’s part of the process! 💪🏾 Every loss teaches me something, every mistake gives me something to work on, and every practice is another opportunity to get better. 🧠
I’m still a beginner in this wrestling game, but I’m learning to embrace the challenges, sharpen my technique, improve my conditioning, and develop my strength. I’m not focused on being the best wrestler in the room today. I’m focused on becoming better than the wrestler I was yesterday. 📈🔥
You can’t grow if you’re afraid to lose! 🗣️ Every champion was once a beginner who refused to quit. I’ll take the loss, study my mistakes, get back on the mat, and keep grinding until the results speak for themselves! 🥇
Respect to my teammate for the work! 🤝🏾 The goal isn’t to beat my teammates in practice—it’s to learn from them so we can ALL get better! 💯
The journey continues. The grind doesn’t stop! 🐺🔥
#Wrestling #WrestlingPractice #BeginnerWrestler #TrustTheProcess #WrestlingJourney NeverGiveUp ECSUWrestling GrowthMindset EarnYourStripes BackToWork by @shawnmfieldsjr

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2 days ago

🌈🏃🏾‍♂️ ECSU 5K COLOR RUN! 💨🔥
Today wasn’t just about crossing the finish line—it was about community, fitness, fun, and getting absolutely COVERED in color! 😂🌈 I came out to race, get active, and enjoy the experience with the ECSU community.
From the first step to the final splash of color, the energy was crazy! 💪🏾🔥 We ran, we laughed, we got messy, and most importantly—we had FUN!
Who’s ready for the next one? 👀🏃🏾‍♂️🌈
#ECSU #ColorRun #5K #ECSU5K #Fitness Community RunForFun HealthyLifestyle CollegeLife HBCU ElizabethCityStateUniversity RunItUp by @shawnmfieldsjr

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9 days ago

🌈 ECSU 5K Color Run! 🌈🏃🏾‍♂️
Today was all about running, having fun, getting active, and bringing the community together! 💪🏾🔥 I came out ready to challenge myself, get some cardio in, and enjoy the experience. From the first step to getting covered in color, it was nothing but good energy! 😂🌈
It wasn’t just about the 5K—it was about promoting a healthier lifestyle, pushing yourself outside your comfort zone, and having fun while doing it. 💯
Big shoutout to everyone who came out and made today a great experience! ECSU, we showed up! 🐺💙
#ECSU #ColorRun #5KRun #ECSU5K #FitnessJourney HealthyLifestyle Community Running StayActive CollegeAthlete Wrestler FitnessMotivation RunForFun GetHealthy by @shawnmfieldsjr

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9 days ago

🏃🏾‍♂️🔥 **ECSU 5K — LET’S RUN!** 💙💛

Today I’m stepping out to race alongside the community—not just to compete, but to have fun, meet new people, and encourage everyone to get moving! 🏁🙌🏾

Running is about more than crossing the finish line. It’s about building a healthier community, pushing yourself, and showing others that fitness can actually be FUN! 💪🏾😆

I’m ready to lace up, give it my best, and enjoy every mile. Whether you’re running, walking, or cheering from the sidelines, let’s make today count! 🏃🏾‍♂️💨

**Let’s get healthy, stay active, and have a good time doing it!** 🔥

#ECSU #ECSU5K #5KRun #CommunityRun #HealthyCommunity GetActive FitnessJourney RunForFun HBCU ElizabethCityStateUniversity KeepMoving by @shawnmfieldsjr

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10 days ago

🏃🏾‍♂️🔥 Race Prep: Intermediate Pace → Speed Work
Today’s training was all about getting ready for tomorrow’s 5K. I started with a 9-minute-per-mile jog to build my endurance and get comfortable with the distance. 🏃🏾‍♂️💨
Then I switched it up and hit some 6:49/mile pace speed-work sprints to challenge my legs and work on my speed. ⚡🔥
As an intermediate runner , I know I still have plenty to improve, but today was about progress, preparation, and pushing myself outside my comfort zone.
9:00 pace for endurance.
6:49 pace for speed.
Tomorrow: race day. 🏁
One workout at a time. One step at a time. Let’s see what these legs got tomorrow! 😂💪🏾
#ECSU #VikingPride #5K #RacePrep #runners SpeedWork RunningJourney StudentAthlete FitnessJourney RaceDayReady PushYourLimit by @shawnmfieldsjr

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10 days ago

Dinner tonight was 🔥👀🤤 by @shawnmfieldsjr

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13 days ago