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Shaylee Burch

@shayleeburch

7.1K

followers

989

following

Overstimulated + Unfiltered Mom Life
Nervous System Regulation
ADHD Parenting: Coming Soon

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👻 SPOOKY LIGHT SHOW GIVEAWAY! ✨ South Jordan, UT

Want to experience the Spooky Drive Thru with your family? We’re giving one family the chance to enjoy a night of spooky lights, Halloween fun, and memories together! 🎃🚗

To enter:

1. Follow @spookydrivethru
2. Follow @shayleeburch
3. Tag the family you’d love to go with in the comments!

The winner will be announced 10/19. Good luck! 👻✨

Please watch out for fake accounts—we will never ask for payment information to claim your prize.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. by @shayleeburch

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2 days ago

After four kids, I feel qualified to publish these completely unbiased findings. 😂

Apparently their dad’s DNA didn’t just show up—it arrived with full confidence and selective hearing.

Moms raising tiny versions of their husbands… please tell me I’m not alone. 😅

#MomHumor #MarriageHumor #ParentingHumor #MomLife #FamilyChaos by @shayleeburch

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3 days ago

You might lose a few followers when you start posting consistently again… but you’ll gain even more who actually enjoy what you’re creating.

A little unfollow-to-find-your-people pipeline. 😂

#ContentCreator #PostingAgain #CreatorHumor #FindingYourPeople #KeepCreating by @shayleeburch

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3 days ago

You are the scenery.
No photo has ever done you justice either. 🤍

#selflove #selfacceptance #healingjourney #selfworth #bodyneutrality by @shayleeburch

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5 days ago

I’ve learned that I don’t always recharge by slowing down at home. Sometimes I need to go somewhere that reminds my body it’s safe to exhale.

Nature has always been that place for me. The mountains quiet the noise, bring me back to myself, and make space for what matters again. Every time I get out and explore, I come home feeling clearer, steadier, and renewed—with more energy, focus, and purpose.

It isn’t about escaping my life. It’s about reconnecting with myself so I can return to it more fully. 🤍

#NatureTherapy #MountainAdventures #NervousSystemRegulation #MindfulLiving #OutdoorWellness by @shayleeburch

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9 days ago

My husband is Google-able, so naturally, I’ve decided I should be too. 😂

Apparently, my big break is going to come from carrying ten books through Costco with a toddler on my shoulders.

Mostly, I’m just here trying to find my tribe of overstimulated, overwhelmed moms who are doing entirely too much—usually while someone is physically climbing on them.

If that sounds like you, let’s be friends. We clearly have a lot to talk about. 😂

#momlife #wifelife #momof4 #costcomom #workingmomlife by @shayleeburch

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10 days ago

They say children learn by watching you… but I’d like to formally deny any involvement in this one. 😂

Mason put a bucket on his head and carried on like this was a completely normal life choice. Honestly, the confidence is unmatched. The fashion? Ahead of its time. 🪣

#ToddlerMom #MomLifeHumor #FunnyToddler #LifeWithToddlers #RelatableMomContent by @shayleeburch

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12 days ago

This one made me pause.

Because sometimes the behavior I’m trying so hard to correct is actually a response to the stress, rushing, and overwhelm surrounding my child.

That doesn’t make me a bad mom. It makes me a human one who might need support, rest, and a chance to regulate too.

Our children don’t need perfect parents. They need parents willing to notice the pattern, repair when necessary, and keep learning alongside them.

If this hit a tender place for you too, let it be an invitation—not a reason to feel guilty. 🤍

#OverwhelmedMom #ConsciousParenting #CycleBreakingMom #ParentingJourney #MotherhoodUnfiltered by @shayleeburch

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13 days ago

The quiet after school drop-off feels different when you’re replaying how you handled the morning.
I can’t take back the moment I lost my patience, but I can take responsibility for it. I can apologize. I can
reconnect. And I can remind myself that one hard parenting moment doesn’t define my relationship with
my kids.
Repair matters too. 🤍
Save this for the next morning that doesn’t go the way you hoped.
#ConsciousParenting #ParentChildConnection
#EmotionalRegulation #MotherhoodJourney
#ParentingSupport by @shayleeburch

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14 days ago

Out of all of the things I’m struggling with in life right now...
Kids in every stage of life, driving around like a personal chauffeur all day long, remembering everyone’s schedules in my head, tackling never ending loads of laundry, dishes that never end, appointments, snacks, all of it.
Crack is not one of them.
A win is a win 😂
If you’re in your chauffeur era, living in your car with cold coffeeOut of all of the things I’m struggling with in life right now...
Kids in every stage of life, driving around like a personal chauffeur all day long, remembering everyone’s schedules in my head, tackling never ending loads of laundry, dishes that never end, appointments, snacks, all of it.
Crack is not one of them.
A win is a win 😂
If you’re in your chauffeur era, living in your car with your ice water, laundry mountain waiting at home - we’re winning today.
What’s on your struggling list? Let’s feel better together.

#realfamilylife #momlife #momhumor #relatablemom #momof4 momtok momreels momstruggles, laundry mountain waiting at home - we’re winning today.
What’s on your struggling list? Let’s feel better together.

realfamilylife momlife momhumor relatablemom momof4 momtok momreels momstruggles by @shayleeburch

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14 days ago

Yesterday, we traded the noise of the city for a picnic up Logan Canyon. 🍂

The changing leaves, crisp air, and quiet beauty felt like an invitation to slow down and remember that God is present—even in seasons of change. Sometimes, stepping away from the rush is exactly what we need to breathe a little deeper and make room for His peace.

Elder Matthew J. Eyring taught, “Without divine comfort, we risk losing hope; and without hope, we can lose our faith and stop trying. … There is hope in Jesus Christ.”

I’m so grateful for the quiet reminders found in nature: seasons change, difficult days pass, and hope is never out of reach when we turn to Him. 🤍

#LoganCanyon #UtahFall #FaithInJesusChrist #HopeInChrist #ldsgeneralconference by @shayleeburch

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14 days ago

It’s so easy to let the small things ruin my whole day.

Then I look at this. A universe that makes PINK LAKES. With my family on the rocks in front of it.
Suddenly the laundry, the driving, the mental load - it feels so small.

My nervous system needed this reminder today. Maybe yours does too.

What small thing tried to ruin your day today? Let’s put it back in perspective.

#energyhealing #nervoussystemregulation #perspective #realfamilylife #momlife regulatedmama pinklake mentalwellnessformoms by @shayleeburch

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16 days ago