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Shayne Vording

@shayne.move

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- Physical Therapist + Athletic Therapist
- Natural Bodybuilder 🗿
- 4 Weeks Out: Mimi Capes Classic

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Earned. Not given.

That is what I kept repeating to myself over the course of the 12 months leading up to this incredible moment. To create something out of pure effort, discipline and vision. No shortcuts, no skipped workouts, and no drugs.
Competing in bodybuilding taught me how to become okay with saying NO to anything that goes against an overarching goal… and it forced me to only give energy to what was worth my time… and finally it taught me that we are capable of so so so much more than we believe. I’ll be sharing my thoughts more post-show on my YouTube channel (link in bio 😉) but I do want to thank @shauncampbell2.0 @idfa_natural_bodybuilding for an amazing show!! Thank you to my incredible coach @louischartierelite for his experience and belief in my ability. Thanks to @atlantisgymlaval for providing the playground to allow me to accomplish this lifelong dream of mine.

Now, we go back to training hard, eating lots, and making improvements for our 2026 return to stage!

#bodybuilding #montrealbodybuilding #naturalbodybuilding #natty #lift #fitness #prep #idfa #atlantis by @shayne.move

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a year ago

PHOTOS ARE OUT!!!

Well everyone, this final post will bring the "Bodybuilding to Marathon" series to a close… and I’ve been absolutely FLOORED with the amount of messages and love you’ve all given me.

I knew that I wouldn’t be the same person after completing this race… endurance training has nailed home the idea that as long as you just start, and you keep going and going, you WILL eventually get to that goal. It’s not going to be easy, and it never should be… but the feeling you’ll be left with once you’ve overcome that challenge despite the hardships and difficulties? Second-to-none.

I have plans of what I’d like to do next… and I’ll share that once the details are more concrete… but all I know is that we’re gonna be attacking it with some next-level intensity.

The winter arc begins soon 🗿

#first #marathon #run #runner #running #distance #endurance #montreal #beneva #edit #motivation #fyp #explore #explorepage taken in Montreal, Quebec by @shayne.move

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2 years ago

Can anyone else relate? 😂

#gym #gymmusic #bodybuilding #legday by @shayne.move

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3 months ago

117 DAYS OUT.

Come along for these next 16 weeks of prepping for my 2nd natural bodybuilding competition. We'll go over the diet, training and thought process behind this whole prep, and maybe have a few laughs along the way :)

#naturalbodybuilding #mimicapes #mimicapesclassic #natty #bodybuildingprep #bodybuilding #fitness by @shayne.move

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3 months ago

You know, forever doesn't sound so bad after all... by @shayne.move

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3 months ago

The question that changes lives.

I can remember even just a few years ago, seeing people around me accomplishing big goals and thinking "Wow they did a marathon, that's so cool" or "Wow he competed in bodybuilding, I'd love to do that"....

Eventually, I figured why wouldn't I be able to hit those milestones myself? What if I could actually do the work required to pull it off? That is what gets me fired up to push myself and train harder every week as I head towards my 2nd bodybuilding competition this Fall. Let's get it!

#naturalbodybuilding #natural #bodybuilding #natty #montreal #gym #fitness #monstergym by @shayne.move

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4 months ago

Does anyone else understand what I'm trying to say here!?

#naturalbodybuilding #muscle #bodybuilding #gym #fitness #workoutadvice #fitnesstip #gains #atlantis by @shayne.move

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4 months ago

Train smarter, not heavier! I will fully ADMIT that I am not a 'strong' lifter, yet I can put muscle mass on more than guys lifting twice the loads I use. We're trying to build muscle, not win a strongman competition.

#progressiveoverload #naturalbodybuilding #natty #natural #fitnesstips #fitnesshacks by @shayne.move

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5 months ago

And that is why you will win in the end... Keep going 💪

#discipline #showup #consistency #mentality #naturalbodybuilding #natty by @shayne.move

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5 months ago

Life is short. Post that thing you're proud of and would like to share with others.

#socialmedia #criticism #comments #fitness #naturalbodybuilding #natty by @shayne.move

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5 months ago

People often give up on goals they've set JUST before things turn a corner for the better. Getting used to doing things tired, unmotivated or when you don't 'feel' like it is what will separate you from the pack! Get after it!

#discipline #naturalbodybuilding #mentality #bodybuilding #fitness #routine by @shayne.move

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5 months ago

Gotta be gentle when you're letting these down...

#gymmeme #fitness #naturalbodybuilding #workout #gym #funny #natural #natty #bodybuilding by @shayne.move

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5 months ago