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shaz_tre

@shaz_tre

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Love a little self-care 🫶🏽
Fitness • Beauty • Lifestyle • Gluten Free
Making the ordinary less ordinary ✨

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Hi, it’s Shaz

Gym days, beauty days, coffee runs, gluten-free food, mum life, self-care and trying to feel my best 🤎

Not perfect. Not always motivated. Just figuring it out as I go.

A little corner of life, as it actually is 🫶🏽

#newpage #discover #selfcare #lifeisbeautiful by @shaz_tre

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23 days ago

It wasn’t a great first day but it wasn’t a bad one either! Good because i managed to survive day 1 of fat loss and really trying hard to not cave in to snacks and sugar. Not so good as i didn’t hit my protien goal. Calories were met. We could have swapped a few foods but honestly it ain’t easy when you have budget calories to play with and it’s ttotm. We move again tomorrow 🫶🏽

#fatloss #fatlossmeals #womeninspiringwomen #wieiad #glutenfree by @shaz_tre

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4 days ago

Fat loss and the face change… i can finally see how much weight i was carrying on my face. Honestly, having a little sunday reflection and gearing myself up for the last stretch of my fat loss phase and giving it my all. My main aim is to leave the fat loss behind this year and wake up in 2027 with no fat loss goal….. aaaaah i cannot wait so strap in, im taking you with me for a little accountability and reality. Can’t promise there will be no snacks, no set backs but it’s time to not take another year to lose a few kg 🙄 🫶🏽💪🏾

#fatloss #womensupportwomen #gymgirls #stronggirl by @shaz_tre

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5 days ago

You’ve eaten way more than you planned. So what do you do now?

First..don’t punish yourself.

You don’t need to skip meals, starve yourself, do hours of cardio, “earn” your food or decide you’ll start again tomorrow.

Because that can quickly become:
Overeat → restrict → feel deprived → crave → overeat.

Instead, just acknowledge it:
“Okay, I ate more than I intended.”

Then eat your next normal meal.

No guilt.
No compensation.
No waiting until Monday.

Just carry on.

One evening of eating more doesn’t undo weeks or months of progress. And deciding you’ve “blown it” and continuing to eat doesn’t undo it either.

And honestly, this is the bigger picture for me.

I still want the 🍫 chocolate, crisps 🥔, 🍕 takeaway, 🍰 dessert and 🍝 meals out.

I’m trying to lose fat, but I also want to enjoy my life without thinking about food 24/7.

So maybe sustainable fat loss isn’t about learning how to never want these foods. Maybe it’s learning how to want them without spiralling.

Your brain isn’t broken. You’re not weak. You’ve learned patterns around food — and you can learn new ones.

I hope you enjoyed this series and learnt something valuable, it sure helped me to make sense of what is going on when i go on a food binge or spiral! 🫶🏽

#fatloss #womeninspiringwomen #discover #gymshark #oneractive by @shaz_tre

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8 days ago

What if you don’t need more willpower… you just need to teach your brain a new pattern? 🧠

Your brain learns through repetition.

If it’s always TV → chocolate, eventually TV can become a cue for chocolate.

But you can create new patterns too.

TV → tea
TV → skincare

You’re teaching your brain: This cue doesn’t always mean food.

The same goes for cravings.

Every time you pause instead of automatically reacting, you’re practising: Craving → pause → choose.

Your cravings won’t disappear overnight — and they don’t need to.

You’re not broken. Your brain learned a pattern, and you can learn a different one.

Part 5 soon: What should you actually do after you’ve overeaten? 👀

#thefoodspiral #foodcraving #fatlossfoodies #womensupportingwomen by @shaz_tre

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9 days ago

How do you stop a craving becoming a food spiral? 👇🏽

I’m learning that the goal isn’t to never have cravings. It’s learning what to do when they happen.

First, notice it. No judgement. Just recognise that you’re having a craving.

Then pause and realise a craving is a feeling, not a command. You can really want something without having to act on it immediately.

I really want chocolate… but I don’t have to decide right now.
Sometimes that little pause is enough to break the autopilot.

You can also change the set-up.
If you’re sitting next to a huge open bag of crisps, put some in a bowl and put the bag away. You’re not banning the food — you’re just making it harder to mindlessly keep reaching for more.

And if you pause and still really want it? Have it.

The goal isn’t to fight every craving. It’s to make it a choice, not autopilot.

And if you end up eating more than you planned?
Don’t turn it into I’ve ruined everything.

Try Okay, I ate more than I intended but i don’t neee to continue this for the rest of the day or evening. Your next choice still counts.

Because the goal isn’t I never crave junk food. It’s I can really want something without automatically continuing to eat more than I need.

That’s the skill I’m trying to build too 🫶🏽

Part 4 soon: Can you actually retrain your brain?

#foodie #fatloss #womenempowerment #foodspiral by @shaz_tre

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9 days ago

Why does one sweet sometimes turn into the whole bag?

You have one.
It tastes good.
So you have another.
And honestly, there’s nothing wrong with that.

Until the thoughts start…
“I’ve already started…”
“Might as well keep going.”
“I’ll be good tomorrow.”

And suddenly you’re not eating because you really want another sweet.
You’re eating because you’ve decided: Well… I’ve blown it now.

And that’s when one sweet can turn into the whole bag.

BUT HERE’S THE THING 👇🏾

The first sweet didn’t ruin anything.
You didn’t suddenly undo all your progress.

It’s often that “I’ve blown it anyway” mindset that keeps the spiral going.

So maybe the goal isn’t to stop eating the foods you love.
Maybe it’s learning how to stop one choice turning into an entire evening of eating.

PART 3: How do we actually interrupt the spiral?

#Foodspiral #weighlossjourney #snacking #womeninspiringwomen #fatlosstransformation by @shaz_tre

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11 days ago

Okay, I think I’ve finally figured out what I actually want to work on with food.

It’s not giving up chocolate. It’s not cutting out takeaways. And it’s definitely not trying to become someone who never craves a biscuit again 😂

It’s the bit that happens after I decide I want something.
Why can I have one thing and move on sometimes… but other times it turns into “well, I’ve started now” and suddenly I’m eating everything?

That’s the part I’ve been trying to understand.
Because I don’t want fat loss to mean constantly saying no to foods I love. I want to be able to enjoy them without feeling like I’ve lost control when I do.

So I’m going down the rabbit hole on the psychology, habits and brain science behind this — and sharing what I learn along the way.

Welcome to my Food Spiral series 🤍

If you’ve ever had a “why am I STILL eating this?” moment, this one’s for you.

#foodspiral #cravings #overeating #healthyrelationshipwithfood #fatlossjourney by @shaz_tre

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12 days ago

2 years in the making 🤍

I never thought I’d be someone who could lose fat, enjoy my life AND actually find a way to make it all work together.

There was no overnight glow up. No perfect diet. No giving up the foods I love or putting my life on hold.

Just two years of choosing my hard, learning what works for me, having weeks where I absolutely nailed it… and weeks where I didn’t.

I’ve lost fat, but more importantly, I’ve changed the way I think about food, fitness and my body.

I’m still on the journey, but I’m finally learning that you don’t have to choose between making progress and living your life. 🫶🏽

And honestly? That feels like the biggest transformation of all.

2 years. Still becoming. ✨

#fatlossjourney #postpartumjourney #realprogress #fitnessjourney #bodytransformation by @shaz_tre

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18 days ago

Autumn is my vibe to a tee. I’m not one to follow trends, if i like it and it’s easy to style i will buy it. More simple fits, more mix and match and chuck it on is my cuppa tea. Also, jackets are my personality but shame i don’t have a carrie bradshaw walk in wardrobe.

Cute little night away in the cotswolds 🫶🏽

#autumnvibes #cotswolds #coffee #zara #grwm by @shaz_tre

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19 days ago