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There's a difference between the women in the trades sitting in the office trailer in clean boots and a spotless hardhat...🙊

And the woman who needs new coveralls every 2 months, new boots every 6, and wears a hardhat that's got stories to tell.

I've been sandblasting and coating in the oilfield for 8 years.

I'm 4'11 and I get judged the second I step on site, every time...

No, I don't just show up and look pretty.

I blast with the boys.
I spray tanks with the best of them and,
I carry those 5 gallon paint cans myself.

I'm not afraid of hard work, and I prove it every single day.

Being a woman in a man's world means I have to prove my worth before anyone can me I'm not good enough.

I have to show them I belong.

And I'll say this all day long: if you can't do the work, you shouldn't be here.
Simple as that.

I didn't get handed my spot on this crew.
I earned it.
Through sweat, shakey hands, a sore back, and a whole lot of hard work.

🙊Wearing the gear is easy.
Living in it is the difference.

Nothing in life is handed to you.
Earn it.

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#bluecollar
#tradeslife
#albertaoilsands
#berta!
#womenintrades
Oil field for life 💪 by @she.rises.radiant

27

8

2 days ago

I was never one for office jobs...

Hard work.
Dirty jobs.
Sore back

Phat paychecks... 💰

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#sandblast #coating #OilfieldWorker by @she.rises.radiant

9

8

2 days ago

'Bunch of idiots.' Said about someone, somewhere, every single shift.

'Ugh, my back.' The unofficial oilfield anthem.

'Get back to work.' Before you've even finished your coffee.

'Heads up, safety's coming.' Everyone suddenly remembers how to do their job correctly.

'Someone stole my tools.' They didn't. You'll find them in your own truck later.

'Eh bud.' The only greeting you need on site.

'What's that, I can't hear you.' Because hearing protection is an option and we all deaf already....

'I'll be in the shitter.' The most honest break request in the trades.

Say this stuff to anyone outside the industry and they'll look at you like you're speaking another language.

Say it on site and every trades worker nods immediately.

💬 Let me if I'm missing any 👇

Don't forget to follow!

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#oilandgas
#oilfieldlife
#tradesworker
#womeninthetrades by @she.rises.radiant

34

3

4 days ago

Earned the respect.
Earned my seat.
Doing the hard work no matter what.

But the trades don't give you a pass after you've earned respect.

Your body still has to show up the same way it did at 25. .. 🫩

The job doesn't care that you already proved yourself to the crew...and to yourself.

.5% of muscle mass is lost every year for women over 30. ..that sux!!
But that's biology...

So I lift weights 🏋️‍♀️
I eat whole foods🥦
And I maintain the muscle mass I've worked so hard for so my body can keep up as I age.

The boys don't care your a women.
They expect you to work if your on site with them.

So I do exactly that !

Let's hear it for the women in the trades keeping up with the boys and earning their place on site 🙌🤍✋

I see you girl ❤️
Keep crushing.

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#WomenInTrades #TradesWorker #OilfieldWorker #AgingAthlete #StrengthTraining WomenInOilfield RealTalk TradesLife FitnessOver30 MuscleMatters by @she.rises.radiant

12

2

7 days ago

🤍You don't owe anyone an explanation for the choices that get you through.

💬Comment SHIFT if you needed that today. 👇

📲 Follow along as I share what it looks like to build a business while working full time.

@ehe.rises.radiant

📌Creating my exit plan one day at a time.

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#shiftworklife #oilfieldwife #womenintrades #wellnessjourney #burnoutrecovery by @she.rises.radiant

8

4

17 days ago

📢Nobody hands you permission to grow.
👏You just start.

Unprepared, a little scared, and fully committed to figuring it out on the way down.

That is how I left the oilfield.
That is how I started healing.
That is how I built something new.

Not because I was ready.

Because I was done waiting to be.

Growth has never once asked if you were prepared for it.

Drop a 🔥 if you are ready to start doing the scary thing anyway.

📲 Follow @she.rises.radiant for more real talk on healing, growth, and building a life that belongs to you.

@she.rises.radiant

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#GrowthMindset #HealingJourney #WomenWhoRise #BurnedOutToBuilt #NotReadyButGoing SelfGrowth MindsetShift WellnessWomen OilfieldRecovery RealTalkHealing ChoosingYourself WomenAndWellness BuildingFromBurnout NeverReadyAlwaysGoing SheRises by @she.rises.radiant

6

4

a month ago

Day 3 back at work.

12.5 hour shifts.
Steel toes on.
Alarm clock way too early. 😅

And when I get home?

I'm still showing up to build the life I actually want.

Not because I love being tired.
Not because it's easy.

Because I know what burnout feels like.
I know what it feels like to trade all your time for a paycheck and wonder if this is really it.

So while most people are scrolling, I'm spending a little time every day building my exit strategy. 📱✨

No overnight success.
No magic button.

Just small actions repeated over and over until they become a completely different future.

If you're currently building your Plan B while working your Plan A, I see you. ❤️

Drop a 🔥 if you're working on something bigger than your current situation.

📲 Follow along!

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. by @she.rises.radiant

20

4

18 days ago

You have been carrying things that would have broken most people.

And you are still here.

Still building.
Still showing up even when it felt pointless.

That is not weakness.

That is the most powerful thing a woman can do.

📌Save this for the day you forget how far you've come.

Drop a 🔥 below if this hit home.

📲 Don't forget to FOLLOW ❤️

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#mindsetshift #womensupportingwomen #energyhealing #startingover #sherisesradiant kangenwaterlifestyle workfromhome femaleentrepreneur motivationforwomen selfhealingjourney abundancemindset by @she.rises.radiant

5

3

24 days ago

Everyone celebrates the breakthrough.

Very few people talk about the season before it.

The season where you're learning new skills.

Working on your health.

Healing your nervous system.

Questioning yourself.

Starting over.

I've spent a lot of time in that season.

And what I've learned is this:

You don't need to have everything figured out before you begin.

You just need to keep taking the next step.

One decision.
One lesson.
One day at a time.

That's how lives change.

If you're currently rebuilding something in your life, drop a ❤️ in the comments.
I'd love to know I'm not the only one.

❤️ Show this video some love 💕
📌 Share it !
📲 Don't forget to FOLLOW along .

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#HighTicketAffiliateMarketing
#WomenInBusiness
#OnlineIncomeJourney
#FreedomBasedBusiness
#DigitalMarketingForBeginners by @she.rises.radiant

10

3

a month ago

Girl to girl...

One of the biggest mindset shifts I ever made was realizing that investing in myself was never the problem.

I've spent money on things that didn't give me the exact outcome I wanted.

Courses.
Coaching.
Fitness programs.
Health tools.
Personal development.

And you know what?

I don't regret any of it.

Because every investment taught me something, helped me grow, or moved me one step closer to the life I'm building today.

The truth is, money comes and goes.

But your health impacts how you feel every day.
Your mindset impacts every decision you make.
Your skills impact every opportunity available to you.

The people who create the biggest changes in their lives aren't always the smartest or luckiest.

They're often the ones willing to invest in becoming the person they want to be.

Whether that's improving your health, learning new skills, building an online income stream, or working on your personal growth...

You are worth investing in.

✨ Save this for the next time you start questioning whether investing in yourself is worth it.

What is one investment in yourself that changed your life for the better?

❤️Like
📌 Save + Share
📲 Follow

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#burnoutrecovery #personalgrowthjourney #onlinebusinesswoman #womeninbusiness #healingjourney mindsetgrowth selfdevelopment financialgrowth wellnessjourney workfromhomelife womenwholead growthmindset highticketaffiliatemarketing sidehustleforwomen healthandwealth by @she.rises.radiant

9

6

2 months ago

🙌Just your daily reminder to be unapologetically you! ❤️👑💋🙏

Making the world a better place one F"""ng glittery smile at a time 😁

Who's with me? 👇

❤️ Smash that ❤️
📌 Share + Save
📲 Follow for more!

Love you ❤️

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Motivation
Postive vibes
Entrepreneur
womensupportingwomen
Healthy lifestyle by @she.rises.radiant

39

17

2 months ago

Being better than average isn't usually about doing extraordinary things.

It's about doing ordinary things consistently while most people don't.

Bare Minimum Daily Standards

⬇️

☀️ Move your body for 30-60 minutes Walk, lift weights, bike, stretch, anything. Energy creates energy.

💧 Drink enough water Even mild dehydration affects mood, focus, and energy. I personally choose hydrogen water 💦

🥩 Eat protein at every meal Keeps blood sugar stable, supports muscle, and helps reduce energy crashes.

😴 Get 7-9 hours of sleep The fastest way to feel negative is to be exhausted.

📖 Read or learn for 10 minutes Most people scroll. Very few intentionally learn something every day.

🌳 Get outside Sunlight and fresh air do more for your mood than most people realize.

📱 Spend less time consuming, more time creating Post the content. Write the idea. Send the message. Build the thing.

🙏 Practice gratitude Not in a cheesy way. Just identify 3 things that are going right.

🤝 Connect with one person A text, phone call, coffee, conversation. Humans do better when connected.

🧹 Keep your environment reasonably clean Your surroundings affect your mental state more than people think.

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If You Want to Be Well Above Average
Do these 5 things every day:

1. Exercise.
2. Eat mostly whole foods.
3. Read 10 pages.
4. Work on a meaningful goal for at least 1 hour.
5. Sleep on time.

That's it.
The truth is that most people know what would improve their life. The gap isn't knowledge. It's consistency.

A simple mindset shift that helps:
"How would the future version of me handle today?"

Then do that, even when you don't feel like it.
Small actions repeated for months will outperform bursts of motivation every single time. 🚀

Which is more important:
A) Sleep 😴 B) Exercise 💪 C) Nutrition 🍎

Save this as your daily checklist. Then comment "EXCEPTIONAL" if you're committed to raising your standards.

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#PersonalGrowth #GrowthMindset #WomenSupportingWomen #WomenInBusiness #BurnoutRecovery CareerChange WorkFromHomeLife OnlineBusinessOwner Min by @she.rises.radiant

4

5

2 months ago