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Lauren Ashley

@she.runs.slow

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Another run (1.6 run/ .4 walk) this week! Time to build that consistency back up 🏃🏼‍♀️ by @she.runs.slow

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11 days ago

Back at it! Slow but steady today & the weather was amazing 🥹. Hello autumn 🍂 by @she.runs.slow

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12 days ago

It’s flipping hot but I DID IT by @she.runs.slow

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2 months ago

Looking a little crazy, but I got 2 miles in this morning, finally ran it without stopping. So ready for sweater weather! by @she.runs.slow

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2 months ago

It’s so dang hot 🥵 😫 autumn can’t come soon enough…. Ready for sweata weatha 🧣 by @she.runs.slow

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2 months ago

Back at it. by @she.runs.slow

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3 months ago

Midnight Madness run ✅

It was rough, but I finished the race! 2nd in my age group. To be frank…I undertrained 🫣. Now it’s time to train for the Half Marathon!

#sherunsslow #midnightmadnessrun by @she.runs.slow

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3 months ago

Good weather & a decent run 🏃🏼‍♀️ by @she.runs.slow

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3 months ago

Sweat is fat crying….or so they say. #sherunsslow #treadmillworkout #runoutside by @she.runs.slow

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3 months ago

Running has become difficult…..but literally bc I fell off the running bandwagon, but Im going to get back on track! Also summer is hot. K bye by @she.runs.slow

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3 months ago

Today’s run was ROUGH. Just 3 miles, nothing outrageous, but it kicked my butt. #midrunnersclub #midrunner #sherunsslow by @she.runs.slow

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4 months ago

This cruise girl rolled her self off the ship and is finally getting back into the groove. Better kick it in gear because my birthday is only 4.5ish months away and I still have a solid 30+ lbs to lose 😒. by @she.runs.slow

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4 months ago