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Melissa | Healthy lifestyle | UGC Creator

@she.wellthy

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🍓Because health is wealth
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AD: Magnesium is one of those supplements I never skip🤍

I’ve been taking @viridiannutrition new High Potency Magnesium Bisglycinate, which provides 200mg of magnesium per dose. It’s fully reacted and designed to be gentle on the stomach.
I’m pairing it with a magnesium-rich smoothie for an easy little daily ritual.

This is why I love magnesium:
• Magnesium contributes to the reduction or tiredness and fatigued
• Magnesium contributes to normal muscle function
• Magnesium contributes to normal functioning of the nervous system
• Magnesium contributes to normal energy levels

You can get yours by visiting the Viridian website or popping into your local independent health store.
#AD #ViridianNutrition #MagnesiumBisglycinate #CleanSupplements by @she.wellthy

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2 months ago

Copenhagen Marathon 10/05/2026🇩🇰
My first marathon and one of the most incredible experiences of my life.
Months of training, dedication, and discipline all leading up to this one moment.
Happy and proud, I’ll carry this with me forever❤️ taken in Copenhagen by @she.wellthy

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5 months ago

A moment I will remember for the rest of my life. Copenhagen Marathon 2026, thank you❤️ #copenhagenmarathon2026 taken in Copenhagen, Dennmark by @she.wellthy

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5 months ago

Fresh, bright and full of flavour 🥟🥗

This dumpling poke bowl brings together crispy Love Sum dumplings, fresh veg and vibrant toppings for a bowl that’s refreshing, satisfying and perfect for a light lunch on these brighter spring days.

#lovesum #dumplings #poke #pokebowl by @she.wellthy

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7 months ago

5 days, 5 global chicken dishes with @tildarice

I love keeping meals simple but switching up the flavours. Pairing chicken with different Tilda rice pouches makes it so easy to create quick meals inspired by cuisines from around the world.

The rice I used:
Caribbean
Spicy Mexican
Firecracker
Peri Peri
Chinese Fried Rice

Big flavour in just 2 minutes, perfect when you want something comforting without overthinking dinner.

Which one would you try first?😋

#tildarice #elevateyourplate by @she.wellthy

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7 months ago

AD| Dreamy Coconut Cloud Smoothie with my new @kitchenaid_uk Pure Power Blender!🥥💙

Ingredients smoothie:
1 banana
1 cup frozen pineapple
3/4 cup coconut milk
1 tsp blue spirulina
1 tbsp maple syrup
2 tbsp coconut yogurt
Pinch of sea salt
Optional: oat cream fluff layer, smear glass with coconut yogurt + spirulina

Why I love this blender:
• Precision speed control knob – glide smoothly between speeds for the perfect creamy texture
• Powerful motor – crushes frozen fruit and tough ingredients effortlessly
• Clean preset mode – cleanup is quick and easy
• Versatile blending – perfect for smoothies, soups, nut butters, and more

Soft, frothy, and ready to sip!🤍💙🩵 taken in London, United Kingdom by @she.wellthy

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7 months ago

AD: Currently loving Gutology Toothpaste 🤍✨ A fluoride-free, hydroxyapatite-powered formula that helps keep my teeth feeling smooth and my mouth fresh, all without SLS or harsh additives. Microbiome-friendly and made for a clean, balanced brush every time 🪥 taken in London, United Kingdom by @she.wellthy

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7 months ago

What I eat in a day to nourish my body, support my gut and keep me energized🌿✨ #whatieatinaday #healthylifestyle #guthealth #healthyfood #healthymealideas taken in London, United Kingdom by @she.wellthy

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8 months ago

Low-Effort Valentine’s pink yogurt clusters👇💗

Follow @she.wellthy for more healthy recipes. 
Ingredients:
250 g coconut yogurt
100 g fresh strawberries, finely chopped
½ tsp vanilla bean powder
1-2 tbsp maple syrup (adjust to taste)
200 g white chocolate
1–2 tsp raspberry powder
2 tsp coconut oil  
Instructions: -Mix the yogurt, chopped strawberries, and vanilla bean powder in a bowl.
-Line a baking tray with parchment paper.
-Using a tablespoon, dollop the yogurt mixture onto the tray to form clusters.
-Freeze for at least 3 hours, or until completely firm, preferably overnight.
-Melt the white chocolate gently together with the coconut oil.
-Stir in the raspberry powder until smooth.
-Dip each frozen cluster into the pink chocolate mixture, letting excess chocolate drip off, and dust with extra raspberry powder.
-Place back on the parchment-lined tray.
-Chill in the fridge for 1 hour, until the chocolate is firm.

#valentinesday2026 #valentinestreats #valentinesdaytreats #valentinesrecipe #valentinesdayrecipes taken in London, United Kingdom by @she.wellthy

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8 months ago

Tropical Glow Smoothie💛🥭💗 
Ingredients: 1 banana 1 cup mango 1 passion fruit 1 tbsp goji berries 3 tbsp coconut yogurt ¾ cup cashew milk (adjust for thickness) 
Glass smear: 2 tbsp coconut yogurt 1 tsp pink dragon fruit powder (or raspberry powder)  1 tbsp maple syrup 
Method:
-Add the banana, mango, passion fruit, goji berries, coconut yogurt, and cashew milk to a blender. Blend until smooth and creamy. Set aside.
-In a small bowl or glass, mix the maple syrup with the pink dragon fruit powder until smooth.
-Smear the coconut yogurt around the inside of a serving glass.
-Drizzle the pink syrup into the bottom of the glass.
-Pour in the smoothie and serve immediately. #smoothie #tropicalsmoothie #smoothierecipe #healthysmoothie #smoothietime taken in London, United Kingdom by @she.wellthy

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8 months ago

Creamy Steak Pasta👇

Ingredients

Steak
1 steak of choice (I used ribeye)
1 tbsp avocado oil
1 tbsp butter
Fresh rosemary
Garlic cloves
Salt
Black pepper 
Pasta
100 g mafaldine pasta
1 tbsp butter
1 shallot, finely chopped
3 garlic cloves, minced
¾ chilli, finely chopped (adjust to taste)
⅓ cup oat cream
¼ cup reserved pasta water
90 g Parmesan cheese, finely grated
40 g fresh parsley, finely chopped
1 tsp dried oregano
Salt and black pepper, to taste

Method

Steak
-Pat the steak dry and season generously with salt and pepper on both sides.
-Heat a pan over high heat and add the avocado oil. Add the steak and sear according to your preference. For this steak, I seared it for 1½ minutes per side on high heat.
-Reduce the heat to medium, then add the butter, garlic, and rosemary.
-Baste the steak with the melted butter for another 2 minutes.
-Remove the steak from the pan and let it rest under foil for 10 minutes before slicing. 
Pasta
-Cook the pasta according to the package instructions. Reserve some of the pasta water before draining.
-In the same pan used for the steak, add the butter and shallot. Sauté over medium heat for 1 minute.
-Add the garlic and chilli and cook for another minute, until fragrant.
-Pour in the oat cream and pasta water, stir well, then season with salt, pepper, and oregano.
-Let the sauce simmer until slightly thickened, then add the Parmesan cheese. Stir and let it melt into the sauce for a couple of minutes.
-Add the cooked pasta and fresh parsley. Stir until well combined.
-Plate the pasta, top with the sliced steak, and finish with a little extra fresh parsley. Enjoy! #steakpasta #creamysteakpasta #pastarecipe #steakdinner #steakrecipe taken in London, United Kingdom by @she.wellthy

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8 months ago

2026 is here! Let’s start the year with healthy habits.
It all starts in your kitchen and in your fridge. The best way to avoid bad food choices is to make sure to stock up on whole foods, healthy carbs, protein, and plenty of veggies, fruit, berries and herbs. That way you set yourself up for balanced meals, steady energy, and better choices all week long. #fridgerestock #healthyfridge #healthymeals #healthylifestyletips #healthyfoods taken in London, United Kingdom by @she.wellthy

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9 months ago