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Caroline - Protein Recipes | Mum Life & Fitness Over 40

@she_snacks

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🧁Snack-sized snippets of life, recipes, fashion, family & fitness over 40 from a girl who ❤️s her food.
💪🏼@bulknutrients 🔗, recipe eBooks, discounts⬇️
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Like cheesecake, but colder!! Share this banger with a Biscoff lover and follow @she_snacks for more delicious ways to increase your protein intake (and check out my Protein Ninja Recipe eBook!)!❤️ This delicious high-protein Ninja Creami recipe brings icecream and cheesecake together and packs a huge 26.6g of protein! 🍦Biscoff Cheesecake Protein Icecream🍦 Ingredients (serves 4) 🍦60g @bulknutrients Protein Matrix+ in Salted Caramel (💰discount 🔗in my bio💕) 🍦300g low-fat, high-protein cottage cheese 🍦200g non-fat plain high-protein/Greek yoghurt 🍦60g Biscoff spread, melted 🍦Splash of vanilla 🍦200ml unsweetened almond milk 🍦4x Biscoff biscuits to serve/use as mix-ins Instructions: 1. Place the cottage cheese, yoghurt, protein powder, melted Biscoff spread and vanilla in the Ninja Creami container (I used the larger Creami Deluxe tub), then mix well to combine. 2. Top with almond milk to the fill line (approximately 200ml). 3. Stir together, put the lid on and freeze overnight. 4. Remove the container from the freezer and flatten contents if a dome has formed. 5. Spin the mixture using the light icecream setting. I found that I needed to do one re-spin, but didn’t add any extra liquid. 6. Add the Biscoff biscuits using the Mix-In feature, or simply crumble on top to serve. Macros (per serve, when divided into 4) 🍦294 calories 🍦26.6g protein 🍦22.9g carbohydrate 🍦10.7g fat . . . #ninjacreami #proteinicecream #ninjacreamiproteinicecream #ninjacreamirecipes #proteincheesecake taken in Brighton, South Australia, Australia by @she_snacks
124
5 months ago
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📣 IT’S FINALLY HERE… Due to a few changes, I’ve taken a step back from 1:1 coaching and group nutrition and training programs for now…but the good news is, that means you guys can finally get access to the She Snacks Training & Nutrition App which was previously available exclusively for coaching clients (and you can see some of their feedback if you swipe through!). So many of you have asked for this, so get onto it at only 40c per day 😱!! ⬅️ Swipe to see the details: 💪🏼 training programs suitable for all fitness levels, including progressive overload strength training, home and gym programs, bodyweight strength/cardio/stretching workouts, core strength training, flexibility and mobility 🍓high-protein breakfast, lunch/dinner, snack and dessert recipes with macros that the whole family will love! 🍔 example meal plans for inspiration at various calorie levels 🤓 fitness, nutrition and lifestyle education materials and videos ⚖️ track your weight, measurements, progress photos and gym progress 💙 built-in macro calculator and tracking, including barcode scanner (or you can input your macros and link to MyFitnessPal if preferred) 👣 link to Apple Health or your smartwatch to track your steps 💁🏼‍♀️ all in an easy-to-use app with video demonstrations for exercises and in-app tutorials to show you all the features! 💕PLUS…it includes access through the app to my She Snacks Recipe & Nutrition Club website, for over 250 recipes and even more meal plan examples and educational/fitness content! 💬 Comment APP if you want me to send you the link directly (check your requests folder if you don’t see it come through!) or find it in my bio! . . . #strengthtrainingforwomen #fitnessprogram #fitover40 #fitnessover40 #nutritionandfitness #gymprogram taken in Brighton, South Australia, Australia by @she_snacks
26
a year ago
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📢 @she_snacks eBooks AVAILABLE NOW 📢. Link in my bio to shop! High-Protein Breakfasts is a collection of 32 high-protein breakfast options, including baked oats, overnight Weetbix/oats, smoothie bowls, pancakes, crepes, waffles, chia pudding, a crumpet stack, breakfast cookies, and a range of savoury breakfast options! Many are also suitable for prepping ahead or in bulk for those busy mornings! Also available: Snack Fest is my fourth eBook, a mega collection of 40 of my favourite baked creations (including cakes, brownies & blondies, scrolls, cookies), no-bake snacks (such as protein balls, protein bars, brioche donuts, crackle bars), and no-bake desserts (such as cheesecakes, pies and tarts, tiramisu variations, slices and icecream cakes). ALL RECIPE EBOOKS CONTAIN MACROS/CALORIES FOR EACH RECIPE SO YOU CAN FIT IN YOUR FAVOURITE TREATS WHILE STILL REACHING YOUR BODY COMPOSITION & PROTEIN GOALS. Both available separately or as a value bundle with my other eBooks ⬇️. 🍦No-Bake Desserts 🍪Healthier Bakes 🍭Easy Treats And COMING SOON…Festive & Fit, a collection of 60 macro-friendly recipes to help you stay on track for Christmas, Easter, Halloween and birthdays! Each book is organised into sections and include your favourite She Snacks recipes plus some that are yet to go up on my page. I would love and appreciate any shares/tags of people who might be interested! 💕 . . . #healthyrecipes #healthyfood #healthylifestyle #nobakedessert #healthybaking #macrofriendly #macrofriendlyrecipes #highprotein #highproteinrecipes #macrorecipes #cookbook #recipebook #breakfastrecipes #healthybreakfastrecipes #bulknutrients #iifymrecipes #healthytreats #flexibledietinglifestyle #countingmacros #trackingmacros #macrocounting #macrotracking #proteinrecipes #proteinrecipe #gymfood #fitfood #easyrecipes #mealideas #mealprep #snackideas taken in Brighton, South Australia, Australia by @she_snacks
232
3 years ago
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Because drink sugar is different to food sugar 🤷🏼‍♀️. ❤️ Double-tap if you agree…and follow @she_snacks for more nutrition tips 😂. taken in Brighton, South Australia, Australia by @she_snacks
20
6 days ago
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My version of the viral canned fruit and cookie dump and bake, made even more delicious by topping it with a thick, high-protein yoghurt cream! Make sure you save this easy dessert recipe so you can try it yourself! Have you tried this trend yet? Let me know your favourite combinations! 👇🏼 Pear & Cookie Dump & Bake Ingredients (serves 10) Bake: 🍪450g choc chip cookies 🍪700g canned pears in juice Top: 🍪60g @bulknutrients Micellar Casein* protein powder in Vanilla (💰discount 🔗 through my bio!) 🍪500g non-fat plain Greek/high-protein yoghurt 🍪Splash of vanilla 🍪50g choc chip cookies (extra), crumbled Instructions: 1. Spread the cookies evenly in a single layer in a large, oven-proof baking dish. 2. Pour the canned pears and juice evenly over the top of the cookies and bake for 20 minutes until the cookies are soft. 3. While the pears and cookies are baking, mix together the yoghurt, casein protein and vanilla in a bowl (*note – the casein protein is what will turn this cream nice and THICK!). 4. Once baked, let the pear and cookie mix cool a little before spreading the yoghurt cream evenly over the top. 5. Sprinkle evenly with the extra crumbled choc chip cookies to serve. Macros (per serve, when divided into 10) 🍪 326 calories 🍪 12.1g protein 🍪 43.1g carbohydrate 🍪 11.7g fat . . . #viralrecipes #highproteindessert #easydessert #dumpandbake #highproteinrecipes taken in Brighton, South Australia, Australia by @she_snacks
34
13 days ago
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This quick and easy Smoked Salmon & Edamame Poke Bowl is packed full of veggies, protein and healthy fats…and an extra delicious crunch from @djaproducts Roasted Edamame! Did you know that adding just 25g of DJ&A Roasted Edamame to your meal will give you an extra 11.3g of protein?! DJ&A Roasted Edamame and 4VEG chips also make a delicious snack! Make sure you save this easy recipe for a quick lunch or dinner idea! Smoked Salmon & Edamame Poke Bowl Ingredients (serves 1) 🫛 100g cooked brown rice (I used a microwave quick rice sachet) 🫛 50g smoked salmon 🫛 100g cucumber, sliced 🫛 50g carrot, thinly sliced 🫛 1 boiled egg, sliced 🫛 25g DJ&A roasted edamame 🫛 5g Kewpie mayonnaise to top Directions: 1. Add the cooked brown rice, cucumber, carrot, egg and smoked salmon to a bowl. 2. Add your DJ&A Roasted Edamame for extra CRUNCH! 3. Drizzle with Kewpie mayonnaise to serve. Macros (for the whole thing) 🫛546 calories 🫛33.2g protein 🫛59.1g carbohydrates 🫛19.7g fat . . . #highproteinrecipes #easydinnerideas #highproteinmeals #pokebowl #edamame taken in Brighton, South Australia, Australia by @she_snacks
25
19 days ago
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No longer just for breakfast recipes, these Weetbix Chocolate Crunch Bars are nothing but a good time…make sure you’re following @she_snacks and share with someone who can’t resist an easy snack that’s done in 5 minutes! 🤎 Weetbix Chocolate Crunch Slice 🤎 Ingredients (serves 8) 🤎60g @bulknutrients WPC/WPI/Thermowhey/Matrix in Chocolate flavour (💰discount 🔗through my bio) 🤎150g Weetbix, crushed 🤎200g chocolate 🤎15g coconut oil 🤎30g Nutella Instructions 1. Melt together the chocolate, coconut oil and Nutella. 2. Add the protein powder and stir until well combined. 3. Pour the mixture over the crushed Weetbix in a large bowl and mix until evenly coated. 4. Press into a lined cake tin and set in the fridge or freezer. Once set, cut into 8 bars. Macros 🤎260 calories 🤎10.5g protein 🤎29.2g carbohydrate 🤎11.3g fat . . . #easysnack #proteinsnacks #proteinbarrecipe #proteinbar #highproteinrecipes taken in Brighton, South Australia, Australia by @she_snacks
22
a month ago
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📢Hi friends and family! Would love if you could please follow me over at @cfitzgerald_mortgagebroker 💕! After temporarily going back to teaching this year, I’ve decided to return to where my true passion lies in property and finance! This week I’m launching my mortgage broking business with Mortgage Choice, and I would love if you could support me by sharing this post and/or my details with anyone you know who might be able to use my services (🇦🇺anywhere in Australia!). And of course, if you’re looking to: ✅ check your borrowing capacity or current loan structure ✅ purchase a home or investment property ✅ refinance your existing loan/s to a better rate (you should be checking this regularly!) ✅ release equity for renovation or investment, construction loans for development ✅ finance for a car or asset… I would love to help you! As a broker, my services are free to you (we’re paid by the banks, I basically just do the legwork to get you the best deal!), so I’m always happy to have an obligation-free chat! Appreciate your support! 💕 Caroline 0415 206 920 caroline.fitzgerald@mortgagechoice.com.au #mortgagebroker #mortgagebrokeraustralia #mortgagebrokeradelaide #FirstHomeBuyerAU #refinance taken in Brighton, South Australia, Australia by @she_snacks
28
a month ago
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Posted this a while ago on Facebook (follow me over there if you’re not already, I post different stuff and more regularly…and if you’re seeing this on Facebook again, it’s cross-posted, and hi 👋 !). I’m now coming up 8 weeks post breast-lift surgery and feeling pretty much back to normal. Started lifting again at 6 weeks post-surgery, and just gradually increasing weights. Haven’t attempted heavy deadlifts and squats yet (have only done dumbbell deadlifts and Smith machine squats), and no bench yet (but have started other upper body exercises). Any other questions about the op, training, recovery, etc., drop them in the comments 👇🏼! And feel free to share with someone who might find this helpful 💕. . . . #breastlift #mastopexy #breastliftsurgery #breastsurgery #surgeryrecovery taken in Brighton, South Australia, Australia by @she_snacks
30
a month ago
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🍑Who’s moving to the country to eat peaches with me?! You won’t believe this healthy Ninja Creami frozen dessert is only 189 calories per serve and 12.7g of protein! And it’s such an easy recipe with only 2 ingredients needed! Make sure you hit ❤️ and SAVE this low calorie, high-protein icecream recipe and FOLLOW @she_snacks for more! 🍑2-Ingredient Peaches & Cream Protein Icecream🍑 Ingredients (serves 4) 🍑60g @bulknutrients Protein Matrix+ in Vanilla (💰discount 🔗 in my bio!) 🍑825g can sliced peaches in juice Instructions: 1. Drain the peaches, setting the juice aside in a small jug or bowl. 2. Place the peaches in the Ninja Creami container (this recipe is for the Ninja Creami Deluxe containers). 3. Whisk the protein powder into the juice, then pour over the peach slices to the maximum fill line (you can mash down the peaches a little if needed!). 4. Stir together, put the lid on and freeze overnight. Remove the container from the freezer and flatten contents if a dome has formed. 5. Spin the mixture using the Sorbet setting, I didn’t need to do any re-spinning or add any extra liquid to this and the consistency was AMAZING! Macros (per serve, when divided into 4) 🍑189 calories 🍑12.7g protein 🍑 31.7g carbohydrate 🍑 1.2g fat . . . #ninjacreami #proteinicecream #ninjacreamiproteinicecream #ninjacreamirecipes taken in Brighton, South Australia, Australia by @she_snacks
41
a month ago
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Be sure to SAVE these! You guys know I love an opportunity to get some extra protein in, and these new High-Protein White Wraps from @simsonspantry have just over 20g of protein each! I love starting my day with a high-protein meal to keep me going for the morning, and these 4-ingredient Spinach & Feta Breakfast Burritos are such an easy meal prep breakfast with a massive 42.5g of protein per serve! So go grab yourself a 6-pack from @colessupermarkets! Spinach & Feta Breakfast Burritos Ingredients (serves 4) - 4x Simson’s Pantry High Protein White Wraps - 12 eggs - 50g baby spinach leaves, chopped - 100g feta, crumbled Directions: 1. Preheat the oven to 180C. 2. Whisk the eggs in a jug or bowl (season with salt and pepper if desired). 3. Pour the egg mixture evenly into four individual oven-safe dishes, lightly sprayed with oil. 4. Add a small handful of chopped spinach leaves and an even portion of the crumbled feta to each egg dish. 5. Bake for 15-20 minutes until the egg mixture is just firm. 6. Remove the egg slices from their dishes, and wrap each one in a Simson’s Pantry High Protein White Wrap to make a burrito. Wrap in baking paper/foil or keep in a sealed container in the fridge to store. Can be eaten cold or heated in the microwave, air-fryer or sandwich press. Macros (per burrito) - 552 calories - 42.5g protein - 31.5g carbohydrates - 28.5g fat . . . #ad #SimsonsPantry #highproteinbreakfast #breakfastburrito #mealprepbreakfas taken in Brighton, South Australia, Australia by @she_snacks
49
2 months ago
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💌Share with someone who likes their protein a little bit fancy and follow @she_snacks for more high-protein recipes! High tea…but make it high-protein! These easy yoghurt dough scones are served with jam and a dollop of thick, high-protein “cream” made from yoghurt and @bulknutrients Micellar Casein protein. The perfect high-protein snack! 🍓High-Protein Scones, Jam & Cream🍓 Ingredients (serves 8) Scones: 🍓 200g self-raising flour 🍓 20g sweetener 🍓 15g baking powder 🍓 300g non-fat high-protein plain/Greek yoghurt Protein Cream: 🍓 300g non-fat high-protein plain/Greek yoghurt 🍓 60g @bulknutrients Micellar Casein in Vanilla (💰discount 🔗in my bio) 🍓 20g sweetener 🍓 Splash of vanilla Jam: 🍓 160g strawberry jam (or whatever flavour you like! You can also use sugar-free jam for a lower calorie option) Instructions 1. Preheat the oven to 180C. 2. Mix the dry ingredients for the scone dough together in a large bowl. 3. Add the yoghurt, mix well, then continue to knead with your hands until a dough forms. 4. Place 8 evenly-sized balls of dough onto a lined baking tray (flattened a little and spaced apart to allow for rising). 5. Bake for around 25 minutes until golden and cooked through. 6. While the scones are cooking, mix together the high-protein “cream” ingredients. 7. Once cooked, allow to cool a little before slicing each scone in half horizontally and serving with jam and a dollop of protein cream! Macros (per scone, including jam and cream) 🍓205 calories 🍓16.1g protein 🍓33.9g carbohydrate 🍓0.5g fat . . . #highproteinrecipes #highproteinmeals #healthybaking #highproteinsnack #2ingredientdough taken in Brighton, South Australia, Australia by @she_snacks
47
2 months ago
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