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shea

@shealaufit

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📍your place for realistic fitness content
5.4k+ on tiktok @shealaufit
main @shealauren_
@theshoefairy_ code SHEA🤍

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to my girls that ever think that you're too loud in a room, or your personality may be too big for a certain crowd, maybe that room is too quiet without you & that crowd needs to be changed.

you don't have to tone down who you are to fit yourself into the mold other people want you to be stuck in. complacency ruins, and if you're ever "too much" for others, then they're not meant to coexist with you.

you never know where your decisions will lead you, so stop living with the fear of rejection or backlash. lead with intent, not apprehension.🤍

thank you for loving me as i am for almost 2 years now🥹 @authentically_aligned_
(shea10 helps me & you💌)

#gymgirl #fitness #intent #inspirational #breakthemold by @shealaufit

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10 hours ago

this is just too cute to not make the main feed. i love the insta grids!!🧸🤍

btw the untamed sets are out now😏😏 dc shea10 saves you too btw🙂‍↕️😏

#gymgirls #aesthetic #pilates #explore #fitness by @shealaufit

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2 days ago

BADDIES let us SLAY and build those hamstrings so strong that they make people cry as you walk by🙂‍↕️

i have had to WORK to build these legs, so here is a workout of basically all my staples for hamstrings.

when i tell you that RDL's will be your best friend on that growth journey, trust & believe they will get you right🤞🏼

🔂SAVE this video for some inspo
(is densify a word???) (pls let this do as well as it did on tiktok)

#bodybuilding #gymgirl #legday #hamstrings #fitness by @shealaufit

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5 days ago

the goal is simply to grow and i want some shape in my hamstrings, so training will be on 🔟

here's my full day of hamstring focused lifting from wednesday! pls pardon my form in some of these, i have a bad back & a horrible hip imbalance😭

#gym #legday #hamstrings #bodybuilding #wellness by @shealaufit

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7 days ago

this is where i'll be until further notice

#bodybuilding #gymgirl #fitness #gym #legs by @shealaufit

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14 days ago

i'm not exactly sure how this mashup i unintentionally made works so well, but it does.

but truly, if you're trying to GROW muscle, why would you not train with intensity? that's how you build muscle girl.

#gymgirl #gym #bodybuilding #reels #fitnessmotivation by @shealaufit

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14 days ago

today's scraps🧸🍂 by @shealaufit

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14 days ago

turns out that eating right, doing 30 min of cardio & hitting your step count actually works!!

#gym #fitness #bodybuilding #life by @shealaufit

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16 days ago

i really need those upper glutes to grow so i will be spamming hip thrusts and kickbacks until further notice🫪

we're gonna choose to ignore the state of my @hoka

#bodybuilding #gymgirl #gym #fitness #glutes by @shealaufit

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18 days ago

☁️let's reflect☁️🤍

this was posted one year ago, but i feel like the thought behind it still remains.

the picture on the left was in september 2024- i was 2 months post my first ever prep & competition, coming off of a bad cycle of binge eating and tons of guilt.

since i hadn't executed my reverse properly, there was virtually no muscle put on, and since my body & mind were in such a vulnerable place, all i did was gain fat & tons of self doubt.

flash forward to a year later, i had finally made progress in my relationship with food, improved mental space & finally gained some fucking muscle. it wasn't without many trials though. i've always put on fat/weight very easily, even when trying to prevent it, so even when i began gaining POSITIVE mass, i struggled mentally, immensely.

but this whole process taught me that the good cannot come without the bad, and that i am capable of making it through hard things. i grew mentally and physically, and learned so much about my body, to where the next summer i was able to do a proper cut & execute a PROPER reverse, while even maintaining my version of balance.

SO, if you're thinking of rushing into a contest prep, or on the other side, if you're in a similar situation to the one i described, know that you're stronger than you think. hard times will pass, and true strength comes from within, not from the amount of weight you lift in the gym.

it is okay to mess up, and it's okay to have doubts in yourself, but don't let rough moments keep you from persevering and unlocking your true potential.💌

#bodybuilding #bingerecovery #gymgirls #mentalhealth #fitnessmotivation by @shealaufit

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20 days ago

really not sure where this weird & targeted stigma came from, but i'm not a fan! mostly bc it's not true in the slightest and i feel it's legit just to target women🫪

lifting with long nails takes some getting used to, as is the case of most things when you get a new set on, but it's not impossible to do....you just have to adapt. here's to the long nailed baddies who lift!!
🤗💌

#gymgirl #bodybuilding #gym #nails #longnails by @shealaufit

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23 days ago

life hack!! aka me EXPOSING the HELL OUTTA MYSELF🫪😍

truly tho, this pose is insanely clutch. it's also so easy to execute, and makes your legs look overall bigger, not just your glutes.

i will never stop utilizing it because i just love the confidence boost it gives me, but we must also remember that it also gives you such an insane look that it's highkey fake, but then again this is the internet.

#gymgirl #bodybuilding #posing #lifehack #glutes by @shealaufit

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24 days ago