Instagram story viewer> @sheereefit> Posts

Shirin

@sheereefit

7.1K

followers

247

following

Calisthenics, bars, mobility & balance 🫶
PT | Hybrid Training
Free Calisthenics Programme ⤵️

POSTS STORIES REELS TAGGED

How to make your glutes look like BBL 🍑🍑🍑 by @sheereefit

11k

104

a month ago

🤣im kidding! that was the first time i did typewriter L-sit pull ups 🙈

Comment “HYBRID” and I’ll send you link to my new programme👇

#typewriterpullups #calisthenics #gymnasticrings #flow #uk taken in ENERGYM NEW MALDEN by @sheereefit

19k

68

12 days ago

Glad everyone could work around me and Geo’s schedule 💀 😝

#humor #handstand #reactionvideos #handstandpractice #outdoorworkout by @sheereefit

11k

45

3 months ago

Pike pushups are one of the fundamentals of calisthenics. The sooner you master them, the easier everything else will be.

#calisthenics #pikepushups #pushups by @sheereefit

3

1

12 hours ago

If you want big quads and BBL accusations 🍑🍑🍑

4x10 reps by @sheereefit

3

2

a day ago

Work on GLUTES and BALANCE together 🤯🍑🍑 by @sheereefit

3

3

a day ago

Banded muscle ups, straight bar dips, pull overs, L sit pull up negatives. They all help contribute to your progress.

#muscleup #calisthenics by @sheereefit

3

0

2 days ago

Crow and crane poses are great beginner skills to work towards, touching your head down and back up might be a lil more advanced!

#calisthenics #crowpose #cranepose by @sheereefit

631

7

2 days ago

Open your back like this for better handstand by @sheereefit

974

5

2 days ago

You don’t have to choose between being strong and learning cool skills.

You can build muscle, lift heavy AND work towards handstands, planche and other calisthenics skills. Train for strength, train for skills and enjoy both 🫶🏼

#calisthenics #hybridtraining #strengthtraining #pushday by @sheereefit

108

12

2 days ago

They take turns for me😆 by @sheereefit

99

5

3 days ago

Beginner Dragonfly progressions 🫡
This is not just an ab exercise. You’re working your abs, obliques and hip flexors, while your lats, shoulders and arms help keep your body stable.

Basically, your core has to do the work whilst your upper body keeps everything under control 🤯 by @sheereefit

1k

5

4 days ago