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Sheida Mas | Yoga & Wellness

@sheida.mas

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Helping You Beat Burnout | Rest Better
🧘🏻‍♀️ Yoga Classes, Events & Retreats
Founder @masyoga.wellness
👇🏼 Corfu Retreat 27 Oct-1 Nov 🇬🇷

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𝗜𝗻 𝗰𝗮𝘀𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗲𝘄 𝗵𝗲𝗿𝗲, let me introduce myself and tell you a bit about what to expect from this account... Hi, my name is Sheida 🙋🏻‍♀️ I am half Persian and half Spanish, born in Spain. I have a nomad heart and a creative mind. I've spent 20 years in the dance world, mostly choreographing and teaching it, and in 2015, I met my other love, Yoga, which has become a really big part of my life in the last years! I have always been a really driven woman with really big dreams and a craaazy amount of energy! And this is all great, but I also used to have a brain that would NEEVER pause, really bad insomnia because I could not find the switch off button no matter how exhausted I was mentally & physically 😫😫 and a pretty unhealthy habit of sacrificing everything for my career and never taking a break until I was completely drained...Until something clicked. I suddenly understood that cycle was not sustainable overtime; eventually my health, my personal life or both were going to pay the price. So I decided to make some changes.I became a yoga teacher and learned lots about energy and about finding balance in our lives. I started taking care of my relationships, I discovered natural tools to keep my brain sharp, more creative than ever!, tools to keep my body feeling at it's best, and I FINALLY located the off button and found good sleep 🙌🏼 The change in my life has been mind-blowing since! So now I share what I discovered along the way with other high-achievers like me, those who will not learn about calm & balance from someone that has never known anything else, but from the one that had to go through hell and back to find them 😅👉🏼 In this account I talk about 𝘄𝗼𝗿𝗸/𝗹𝗶𝗳𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, I share 𝘀𝗹𝗲𝗲𝗽 𝗵𝘆𝗴𝗶𝗲𝗻𝗲 𝘁𝗶𝗽𝘀, 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝗹𝗶𝗲𝗳 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 & 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗳𝗼𝗿 𝗵𝗶𝗴𝗵 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗿𝘀. * Also, if you would like to find out how you can work more closely with me, my DMs are always open, feel free to slide into them anytime and say hi 👋🏻 (Shot by @yogaandphoto 🤎) by @sheida.mas

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3 years ago

🇬🇷 RESET YOGA RETREAT IN GREECE27 Oct - 1 Nov 2026 | Corfu Imagine starting your day with yoga overlooking the Ionian Sea, spending your afternoons swimming, reading, or exploring the island, and ending the day with restorative yoga, meditation, and nourishing Mediterranean food, all in the company of a welcoming group of yogis from around the world. For 6 days, we’ll be calling this villa home, in a retreat designed to help you slow down, reset, and reconnect. ✨ Energetic mornings (Vinyasa Yoga)✨ Restorative evenings (Slow Flow, Yin Yoga & Yoga Nidra)✨ Breathwork & meditation✨ Journaling✨ Beach yoga & brunch✨ Guided coastal hike✨ Visit to Corfu Old Town✨️ On demand in-villa massage therapy✨ Vegetarian & vegan meals prepared by a private Greek chef Designed for busy professionals who want to step away from the demands of everyday life and return home feeling rested, re-energised, and more grounded. 🏝 Private rooms are now sold out.A few spaces remain in our shared accommodation options. Comment "RETREAT" to receive more info!#yogaretreatgreece #yogaretreat #wellnessretreat by @sheida.mas

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2 months ago

Imagine this 👇🏼You sit in silence and start connecting with your breath as you hear the sound of the waves lapping at the shore. As you start moving, that sound becomes the anchor for your practice. You feel a gentle breeze on your skin, as well as the sunshine warming you as you keep practising. Every time you look up in a pose, you watch the clouds slowly passing by, and you hear the birds. Oh, it feels so good, we cannot recommend it enough!We organise a beach day at every one of our yoga retreats!Reset Yoga Retreats are designed to help busy professionals pause, reset, and return to daily life feeling their best physically, mentally, and emotionally.NEXT RETREATS:🇪🇸 30 April - 3 May, 2026Fuerteventura, Spain (Last spots!)🇬🇷 27 October - 1 November, 2026Corfu, GreeceComment 'retreat' to receive more info, and we’ll see you in paradise soon! 🏝 #yogaretreat #retreatlife #wellnessretreat by @sheida.mas

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3 months ago

Life things lately...London, see ya later! 💙Lots of yoga classes & events • Trying new things • Forever a social soul • Keeping my mind & body busy • Prepping for some family time and lots of travel ✈️#yogalife #digitalnomad #nomadsoul by @sheida.mas

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a day ago

I got into yoga to connect with myself, but over the years the practice has given me so much more... Connections with the most amazing people from all over the world and a community I get to share this journey with day after day. Forever grateful. 🤍 Happy International Yoga Day, beautiful people!#internationalyogaday #summersolstice☀️ #yogalife by @sheida.mas

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a month ago

GREECE YOGA RETREAT 🇬🇷✨🗓️ 27 October – 1 November 2026📍 Corfu, GreecePress pause in beautiful Corfu for a 6-day yoga retreat designed to help you slow down, recharge, and return feeling energised. Greece is where I became a yoga teacher, and it holds a very special place in my heart, I can’t wait to share its magic with you!Enjoy daily yoga with panoramic views of the Ionian Sea, a flow, breathwork & Yoga Nidra on the beach, a special yoga workshop, journaling sessions and delicious meals prepared by our Greek chef. Explore the island on a guided nature walk and connect with a supportive community of fellow yogis.Our luxurious villa is the perfect backdrop for yoga, reflection, and relaxation. Late October in Greece brings mild weather, ideal for practising yoga outdoors. We’re already receiving lots of inquiries, so this retreat is likely to sell out fast. ➡️ Comment ‘retreat’ to get more info today ⬅️#yogaretreat #greeceyogaretreat #greeceretreat by @sheida.mas

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5 months ago

Our February retreat videos are here!! 😍✨ We spent a few incredible days in Fuerteventura, Spain with a beautiful group joining us from all over Europe. In collaboration with @klauss_brand @ateliernoite & @bodhinaturae 🌿Photographer/Videographer @studio_ambrotosChef @alchemyatplayMassage Therapist @robbiecullyOur home away from home @sacred_space_retreatsStep away. Slow down. Return energised. Reset Yoga Retreats are dssigned to help busy professionals pause, reset, and return to daily life feeling their best physically, mentally, and emotionally. Mornings begin with energising Vinyasa Yoga to awaken the body and mind. Evenings invite you to soften into Yin Yoga, Yoga Nidra, Slow Flow, and meditation. In between, there is space. Time to rest, explore, reflect, or simply do nothing at all. Each retreat is personally guided by @sheida.mas, creating a calm and supportive space where you can reconnect with yourself and others, and leave feeling clear headed and recharged. NEXT RESET YOGA RETREATS🇪🇸 30 April to 3 May 2026 Fuerteventura, Spain🇬🇷 27 October to 1 November 2026 Corfu, GreeceComment “retreat” to receive more info and we’ll see you in paradise soon!#yogaretreat #wellnessretreat #retrea by @sheida.mas

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4 months ago

YOUR SUNDAY RESET IN LONDON 🇬🇧 Feeling like you need a break, but your holiday is still a few weeks away? Join us in London for Reset in the City, a wellness workshop designed to help you slow down, switch off and recharge. Created for busy Londoners, this afternoon combines gentle yoga, Yin Yoga, guided Yoga Nidra, journaling, and the opportunity to connect with others in our lovely community over herbal teas. No experience is needed. Just come as you are. I'll be leading all practices, helping you step away from the busyness of everyday life and leave feeling calmer, more grounded, and clear-headed.🏙 RESET IN THE CITY | JUNE EDITION Sunday 28 June 2026 • 2:30 PM - 5:00 PM📍 @sevenlionyard | Tremadoc Rd, London SW4 7NQ£39 Early Bird (ending soon) / £45 After Goodie bag included 🛍 Last Reset in the City session before September! Want to join us? Comment "CITY" below and we'll send you the details and booking link.#londonwellness #londonyoga #londonevents by @sheida.mas

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🍂HOGAR : refugio emocional🍂Donde la quietud , la conexión , el reposo y el movimiento consciente son posibles. El momento al que acudes sabiendo que sentirás emociones agradables.Mi hogar no sólo es donde vivo , mi hogar es con quien decido compartir mis momentos . Y muchos de esos momentos son a través de la práctica de yoga . En esta ocasión con @sheida.mas una amiga y compañera , nos conocimos el año pasado en uno de mis retiros y desde ahí forjamos nuestro pequeño refugio , aunque vivamos a kilómetros de distancia esto no nos impide seguir en contacto y seguir compartiendo nuestras inquietudes y apoyándonos mutuamente en lo bueno y en lo malo.🍂HOME : emotional refuge🍂A place where stillness, connection, rest, and conscious movement are possible.That moment you seek, knowing you’ll experience pleasant emotions.My home is not just where I live; it’s with whom I choose to share those moments. Many of these moments are through the practice of yoga.This time, with @sheida.mas , a friend and companion. We met last year at one of my retreats, and since then, we’ve formed our little refuge. Even though we live miles apart, that doesn’t prevent us from continuing to share our concerns and supporting each other through good times and bad.Muchas gracias @klauss_brand por tu soporte en nuestros retiros .Thank you @klauss_brand to support us in our retreats.———————————————————————————#yoga #yogaflow #movement #spinalwaves #hipopener #backbend #heartopener #friendship #love #home #yogapractice #yogainspiration by @sheida.mas

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a year ago

When two dancers/yogis meet 😍❤️I met @arianna_impronteconsapevoli at a recent yoga retreat we both attended, and we got along right away. We practised side by side every day, had amazing conversations about dance, yoga, and life, and realised we have so much in common, even while living in different parts of the world! Of course, we found time to create some movement together, and we loved every minute of it! 🧘🏻‍♀️💃🏻 Now we keep checking in with each other, sharing ideas, and supporting each other’s projects. I’m sure this was the first of many collabs! We both have yoga retreats coming up really soon (hers in Italian, mine in English), and guess what? They’re both at the same villa in Fuerteventura! 🏝 @sacred_space_retreats and we even work with the same chef, @alchemyatplay. More of our coincidences, you’ve gotta love it! 😁 You can join either of us, and who knows… maybe you’ll find the same kind of friendship too! #friendshipgoals #yogaretreat #yogalife #dancers #yogis by @sheida.mas

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🌿El sentimiento de compartir práctica es como abrir un puente hacia una nueva conexión que va más allá de las palabras🌿Sentir cómo la energía y la calma fluyen,donde la respiración , el movimiento y la intención se sincronizan de manera natural creando una atmósfera de vulnerabilidad y confianza donde apoyarse mutuamente para cultivar la presencia,Una sensación de unidad, como si en ese momento se formara una energía compartida que eleva y nutre el alma , creando un espacio de apoyo , empatía y armonía, un acto de generosidad y receptividad que incita, desde el amor, a fortalecer el vínculo de unión.Gracias YOGA , por darme la oportunidad de construir vínculos y compartir práctica con personas tan bonitas como @sheida.mas #yoga #heartopener #yogainspiration #yogaflow #love #yogateacher #movement #myyogajourney by @sheida.mas

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THE COUNTDOWN BEGINS | MAY 2026 RETREAT ☀️🌊If you’ve been waiting for a sign to book a retreat, this is it.Step away. Slow down. Return energised.Reset Yoga Retreats are designed to help busy professionals pause, reset, and return to daily life feeling their best physically, mentally, and emotionally.In just a few days, we’ll be gathering in Fuerteventura for four days of movement, rest, and space to reconnect.Mornings begin with energising Vinyasa Yoga to awaken the body and mind. Evenings invite you to soften into practices like Yin Yoga, Yoga Nidra, Slow Flow, and meditation. In between, there is space. Time to rest, explore, reflect, or simply do nothing at all.Each retreat is personally guided by @sheida.mas, creating a calm and supportive space where you can reconnect with yourself and return home feeling clear headed and recharged.RESET YOGA RETREAT🇪🇸 30 April-3 May 2026Fuerteventura, Canary Islands.Last spots! 🌊🌊Comment “retreat” to receive more info.Beautifully dressed by @klauss_brand once again. Thank you 🤍#yogaretreat #wellnessretreat #retreat by @sheida.mas

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