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Shelby Ford

@shell_bayyy

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JWF ❤️‍🔥
Choppin Mops && Elbow Drops 🚴🏻‍♀️✂️
@hair.by.shelbyyy ✨🤘🏼 3.21.22🕊

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A TEAM OF EXCELLENCE ➕

What an experience to join a room full of like-minded individuals whose passion and energy are out of this world.

To be a part of that collaboration, and to see strangers support each other without even knowing one another, shows you just how much energy really can be matched.

As I reflect on hours of training this weekend, I see growth, grit, and a whole lot of determination. We put the limits on ourselves. JUST START.

If this weekend taught me anything, it's to truly embrace who I am and who I want to become.

Shout out to @mariahlunn my Ohana for the weekend🤙🏼

@thekristinagirod thank you for this experience and for the reminder to be unapologetically me. During our conversation your words stuck with me, and I'll never forget them, know that I heard you, and I'm holding myself to it.

The weekend is over. The work isn't. I'm ready to LOCK IN. 🔒 taken in Power+Flow by @shell_bayyy

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12 days ago

Where attention goes, ENERGY flows. ➕
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I had the opportunity of a lifetime, it could not be passed up, Training with the G.O.A.T @thekristinagirod Bucket list checked. I have found love in movement and found love in a Spin studio. 🤍 ➕ by @shell_bayyy

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a year ago

Pure Magic ✨

POWER➕FLOW: THE METHOD by @shell_bayyy

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a year ago

✨ INSTRUCTOR ✨

Do hard things || Cheer louder || Take the chance || Elbows in 🤘🏼

|| Tuesdays @ 5:30 PM
|| Sundays @ 9:30 AM by @shell_bayyy

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3 months ago

Same beat // Different views ✨ by @shell_bayyy

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a month ago

Razzle, then Dazzle ✨ by @shell_bayyy

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2 months ago

ring ring 📞 w/ @ashley.perlman1286 by @shell_bayyy

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2 months ago

KINDA BADASS TO BE UNAPOLOGETICALLY YOURSELF 🤷🏻‍♀️ by @shell_bayyy

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2 months ago

Sometimes you cross paths with someone, and you spend 3 weeks at their house, then 3 years, then next thing you know we’re not kids anymore. Happiest birthday to my best friend, I could write 25 years worth of stories, but my all time favorite will always be, “yes, we’re still best friends” everyone deserves a Kori in their lives, just not mine. Get your own 🙂‍↔️ by @shell_bayyy

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2 months ago

Energy in || Energy out

Tuesday 5:30pm
Sundays 9:30am

Come see what it’s all about! by @shell_bayyy

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2 months ago

Another year around the sun with you, Mr. Ford.

Happy birthday to my favorite person.

The world deserves more people like you. Thank you for all you do for us! by @shell_bayyy

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3 months ago

10/10. Highly recommend. 🌲

Miles and miles.
Countless gas stations.
Unexpected detours.
The very best company. by @shell_bayyy

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3 months ago