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Shelley Owens Schaal

@shelleyschaal

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I’m a Highly Sensitive Person, with a polymathic brain. I like to spread positivity and self-empowerment to those I meet.

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Maya placed third in her category for watercolour at the Stampede Art and Craft Exhibition! Congrats sweetie! taken in BMO Centre by @shelleyschaal

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3 months ago

Maya has entered a watercolour piece into the Calgary Stampede Art and Craft exhibition at the BMO Centre. If you are heading to Stampede, check it out and let her know what you think! taken in BMO Centre by @shelleyschaal

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4 months ago

Your burnout and exhaustion may be a sign that you need to give up that hustle culture and prioritize your own needs.

Discover your boundary style to move towards self-empowerment and improve your relationships at home and at work.

Link in bio. Are you the Peacekeeper or the Fortress? You boundary style can tell you by @shelleyschaal

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4 months ago

Check out my new infographic on communicating boundaries. Now available on Patreon for free download.

Link in bio. by @shelleyschaal

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6 months ago

When we are learning to set boundaries, we often struggle to find the right balance. Sometimes we are inconsistent, sometimes we put up a wall, and sometimes they simply don't exist. Take the quiz from my blog article to see where you can strengthen your boundaries and prevent burnout.

Link to blog in bio. by @shelleyschaal

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7 months ago

Empower Yourself!

Use my 24-hour Radar Log to track the number of times your sensitive soul is hyper alert. Create awareness so you can change how you respond to your experience and prevent your energy from being drained.

Join my Patreon for free and check out my website for the full 12-week journey!

Links in bio Grab my 24-hour radar log from The Sanctuary Method by @shelleyschaal

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7 months ago

Join me on a 12-week Journey to Self-Empowerment. Learn where you are losing energy and how you can build your personal sanctuary with healthy boundaries. Sign-up on my website for free.
Link is in bio. by @shelleyschaal

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8 months ago

Are you a Highly Sensitive Person (HSP)? The “Fire” of 2026 will be upon us in February making the world faster and more chaotic than ever. Join me Jan 22 for The Rooted Leader Masterclass to learn how to protect your sensitivity and build a rooted foundation to maintain your sense of peace.
#soulwiseintuitive #empowerment #

Link in my bio. by @shelleyschaal

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9 months ago

My latest crochet project for my knight in shining armour! by @shelleyschaal

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10 months ago

Fun appies for Christmas Eve by @shelleyschaal

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10 months ago

Anticipation. Being open to life rather than boxing ourselves in with limited thinking is the key to getting what we want. Trust the universe as your co-creator.

Link to my Soulwise Blog is in my bio to view related articles.

#soulwiseintuitive #Soulwisethoughts #personalpower #spirituality #empowerment #blog #knowthyself by @shelleyschaal

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a year ago

Some great art shared at the showcase for the Red Deer Polytechnic Summer Art Series week 4 workshops. Excellent teachers and talented students. by @shelleyschaal

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a year ago