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Ayanna

@shereigns4ever

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Banking on me 💰 taken in The BANK by @shereigns4ever

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4 years ago

Beach Bum 🏝

Vacation Dump

#OchoRios taken in Ocho Rios, Jamaica by @shereigns4ever

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5 years ago

Little Body, Big Stepper 🧡💚😉 taken in Apollo Store by @shereigns4ever

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5 years ago

Stay Dangerous 🐆 by @shereigns4ever

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a year ago

DB Only Workout!

SA Alt Reverse Lunge 15:15
Squat Press (Wide Stance) 15
Renegade Row 10:10
Elevated Suitcase Squat 15
KB Swing 20
Pop Squats 25

Repeat 4 rounds and let’s CutTheFatNow

#ctfn #gymlife #fatloss #weightgain #weightloss #cutthefatnow by @shereigns4ever

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a year ago

In order to reach your goals there has to be some type of sacrifice. You put the right work in you get the right type of results! WE ONLY NEED 21 DAYS #cutthefatnow #Cut21x

Comment “READY” to reserve your spot🔥

[ New Challenge Alert- We start April 7th]

📌 21 Days of Workouts in Demand
📌21 Days of Clean Eating
📌21 Days of Affirmations
📌21 Days of CUTTING THE FAT🔥

[ tag your accountability partners ]

21 Day Challenge Starts 4/7

Comment “ READY “ to reserve your spot!

#fatloss #mindset #workoutfromhome #gymlife by @shereigns4ever

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2 years ago

Tell me again, can we be Lovers & Friends? 💓💓💓

Love is in the air and I’m so full of it! Celebrated Galentine’s with my girls this weekend and we had a ball!!! 💃🏽💃🏽💃🏽 by @shereigns4ever

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2 years ago

400 Rep Leg Workout!

You can grow from volume training as well. Controlled Reps Only.

Focus on the movement not just getting through the exercise.

Goblet Squats 4x 20
Rdls 4x 20
Reverse Lunges 4x30-15:15
Jump Lunges 4x30 15:15

[Save For Later] Accepting New Clients❗️

#cutthefatnow #legworkout #legday #fatloss by @shereigns4ever

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2 years ago

Mannn I haven’t lifted like this in at least 6 weeks and I have to say it felt good as hell to get back to it! A little rusty but back in that mode for sure! 🔥🔥🔥

Sometimes in your fitness journey, you may feel a little stuck or like you hit a plateau, the best thing you can do for yourself is take a step back to reset, refocus and recharge. Life isn’t always about constant motion. Stillness and rest are just as essential to your fitness journey and we have to remember to prioritize that! The beauty in this ebb and flow is when you come back from that downtime, you feel charged up and ready to go! 🔋🔋🔋 by @shereigns4ever

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2 years ago

The next 30 days i challenge you to take your fitness to the next level! Eat Clean Lift Weights HIIT / Cardio!

The good thing abt this is i want to hold you all accountable by Joining my Cut30 Fitness Plan! All your exercises plus workout videos are provided for you, as well as a detailed meal plan!

Community group chat to keep everyone engaged and held accountable. Countless fitness + diet hacks and motivation to help you finish what you started!

Lastly, I’m going to pay you to get in shape!!!
Top 2 transformations will receive $500 & $250

To get started all you have to do Dm me Cut30
#ctfn #cutthefatnow #gymrat #mindset by @shereigns4ever

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2 years ago

Ladies why you should focus on single leg exercises >>>

•Increased muscle growth glute & legs •Muscle imbalances •More core strength

Add this SL routine at least 2x a week 30 min for the next 6 weeks and you’ll notice substantial change in your glutes and legs! #cutthefatnow

SL Leg Press
Side Lunge to Forward Lunge
SL Rdl (not shown)
SL Reverse Lunges (not shown)

For my workouts and fitness tips like this text “TRAIN” to 833.242.3884 by @shereigns4ever

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2 years ago

The game plan is simple. Train like you actually want the results you’re seeking!!! That’s it. If you only put in a little work, you’re only going to get “a lil bit” of results! 😂😂🤷🏽‍♀️🤷🏽‍♀️

This workout by @iamprincewilson was 🔥🔥🔥

5 Rounds of the Warm Up
- 1 Minute Row
- 10 pushups
- 20 Reverse Lunges
- 20 Kettlebell Swings
- 30 Shoulder Taps

3 Rounds of the next circuit
- 20 Squats
- 15 Sumo Deadlifts
- 20 Plyo Step Ups by @shereigns4ever

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2 years ago