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Sheri Gaw, RDN, CDCES| Heart Health Dietitian(@sheridietitian)'s profile avatar HD Profile

Sheri Gaw, RDN, CDCES| Heart Health Dietitian

@sheridietitian

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Hi there :) For those of you who are new here, welcome! I’m Sheri, a registered dietitian nutritionist and certified diabetes care & education specialist. I have been in the field for about 18 years. During most of my career, I’ve worked in cardiac rehab, outpatient clinics, and a cardiovascular disease management company. This is the perfect place for you to be if you need help with any of the following: ✨lower cholesterol ✨prevention of future high cholesterol or heart issues ✨tips for eating more plants ✨vegan, vegetarian, flexitarian, or Mediterranean diets ✨healthier eating in general I am always happy to answer your questions and provide information on your requests, feel free to reach out to me #cholesteroltips #fiber #highfiber #highfiberdiet #gethealthy #gethealthywithme #gethealthynow #gethealthystayhealthy #diettips #healthylife #prevention #hearthealthyfood #hearthealthydiet #cardiachealth by @sheridietitian
#Ad Looking for a 5-minute, healthy breakfast that tastes like dessert? You got to try Overnight Carrot Cake Oats! I don’t know about you, but these are my breakfast must-haves: ✨As a dietitian, I want it to be healthy. ✨As a busy mom, I need it to be quick. ✨And with being pregnant, I want it to satisfy my cravings. I choose @zegofoods Double Protein Organic Oatmeal to make my overnight carrot cake oats. Each serving of Zego Double Protein Organic Oatmeal has 10 grams of protein and 5 grams of fiber. Here is the Overnight Carrot Cake Oats recipe: Ingredients: 1/3 cup @zegofoods Double Protein Organic Oatmeal 1 cup of milk, any type. I used unsweetened almond milk ½ cup of shredded carrots, about 1 medium carrot ½ teaspoon vanilla extract ¾ teaspoon cinnamon ¼ teaspoon ginger 1 tablespoon chia seeds 1 squirt of lemon 1 teaspoon maple syrup 2 tablespoons chopped walnuts Top off with more cinnamon Directions: 1. In a cup or mason jar combine everything, but the walnuts. 2. Stir well. 3. Refrigerate overnight. 4. Before serving, top off with walnuts and extra cinnamon. Enjoy! I love making this recipe because it is fast, easy, filling, and delicious! What are your breakfast must-haves- quick, healthy, tastes great, or something else? #zegofoods #partnership #easybreakfast #overnightoats by @sheridietitian
Thank you @tampamorningblend for having me! Did you know in September we celebrate National Brunch Day and Better Breakfast Month? Thanks to my friends at @drinkolipop, I was able to share some easy, delicious, and healthy mocktail recipes for your next brunch! Olipop is a feel good soda with that classic taste and it is actually healthy for you! Olipop only has 2-5 grams of sugar and 35-50 calories per can. In addition, you will get 6-9 grams of fiber per can! Olipop is backed by research and designed to support digestive health. Olipop has a featured flavor for the fall, Olipop Carmel Apple. It is available for a limited time. Serve it with your next brunch for a beverage with a crisp green apple and buttery caramel taste! I shared also 3 fun Olipop mocktail recipes on the segment. Check them out to elevate your next brunch! To view the full segment, visit: https://share.google/vJNfd2EKpShtorIN0 You can also find the Olipop mocktail recipes on my website: https://sheridietitian.com/brunch-mocktail-recipes/ #olipoppartner #mocktailrecipes #healthybrunch #mediadietitian by @sheridietitian
He’s here! Meet Andrew Preston Gaw. Born on 10/26/26 at 9:44am. 8 pounds, 4 oz. and 21 inches. He is a sweet and snuggly little guy :) by @sheridietitian
Happy Halloween! We’re avocado toast! 🥑🍞#happyhalloween #babysfirsthalloween #avocadotoast by @sheridietitian
Make your Halloween Balanced! Indulge in the treats you love and add in nourishing options too! That’s why I am passing out a bit of everything this year! 🎃Candy so we can enjoy our favorite treats! 🎃Olipop for a fun beverage that is low in added sugar and high in gut-healthy fiber @drinkolipop 🎃Crispy Green for a convenient and fun way to eat fruit @crispygreensnacks Happy Halloween! What are your favorite Halloween treats? #halloweentreats #healthierhalloween #dietitianofinstagram #balancedtreats #balancedhalloween by @sheridietitian
Easy Baked Pumpkin Oatmeal 3 cups steel cut oats 1 can pumpkin puree 1/4 cup chia seeds 2 teaspoons pumpkin spice 2 teaspoons cinnamon 4 cups milk (any milk will work. For a good dose of protein, use dairy or soy milk) Optional toppings: maple or agave syrup or honey, vanilla yogurt, walnuts, pumpkin seeds, nut butter, cinnamon Instructions: 1. Preheat oven to 350 degrees 2. Combine all the ingredients in a large baking pan. 3. Bake for 1 hour. 4. Top off with optional toppings. 5. Enjoy! Are you going to try it? ❤️, comment, and follow me for more ideas! #bakedoatmeal #pumpkinspiceseason #pumpkinoatmeal #hearthealthyfood #balancedbreakfast by @sheridietitian
It’s pumpkin spice season! You got to try: Healthy Pumpkin Muffins! Ingredients: 1 cup pumpkin puree 1/2 cup maple syrup 1 cup Greek yogurt 2 eggs 2 tablespoons ground flaxseed 2 teaspoons vanilla extract 1.5 cups whole wheat flour 1/2 cup oats 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup chocolate chips Directions: 1. Preheat the oven to 350 degrees. 2. In a large mixing bowl, combine the wet ingredients: pumpkin puree, maple syrup, Greek yogurt, eggs, and vanilla extract. 3. Next, one by one add in the ground flaxseed, pumpkin pie spice, cinnamon, baking soda, salt, oats, and whole wheat flour. Stir well. 4. Add the chocolate chips. Stir well. 5. Line a muffin tin with muffin cups. 6. Scoop batter into muffin cups and fill about 3/4 the way. 7. Bake for 20-23 minutes or until an inserted toothpick comes out clean. 8. Enjoy! Makes about 14 muffins. Each muffin provides about 153 calories, 5 grams protein, 3 grams of fiber, 26 grams of carbs Do you think you’ll try them? ❤️, follow, and let me know what you think! #pumpkinspiceseason #pumpkinmuffins #healthysnack #fillingsnack #dietitiansofinstagram by @sheridietitian
This was a fun article to write! ✨ I asked a few of my fellow friend dietitians to get a little vulnerable and share their nutrition confessions—the things we encourage our clients to do but sometimes struggle to do ourselves. And their answers are SO relatable. Knowing what supports our health and actually putting it into practice are two very different things. We’re all navigating busy schedules, competing priorities, old habits, and life! The goal isn’t perfection. It’s awareness, compassion, and finding small ways to nourish ourselves that feel realistic and sustainable. I hope these confessions remind you that even nutrition professionals are works in progress. And that healthy living isn’t about getting everything right all the time. ✨ Swipe through to see what we confessed! Thank you for your vulnerability @sheridietitian @rutsu.nutrition @theguthealthconnection @nourish.con.gisela @kcampbellnutrition ✨ ✨✨ What’s one healthy habit you know is good for you but sometimes struggle to practice? 🌱 And if you want to read the full confessions (plus how we’re working through them), head to the blog! Link in bio. #dietitian #confessions #nutrition by @sheridietitian
Your workout doesn’t have to be perfect- it just has to support YOU. I am 46, entering my last month of pregnancy, and am grateful I have been able to keep up with workouts. What has helped? Building a consistent routine before pregnancy and doing a workout I enjoy. A workout buddy helps too :) Also, not everyday looks like this. Some days it’s a workout. Some days it’s a walk. Some days it’s stretching for 10 minutes. And some days, rest is exactly what my body needs. ❤️ Listen to your body, modify as needed, and follow your healthcare provider’s guidance for what’s appropriate for you. What is your favorite way to move your body? ❤️ and follow me for more tips! #pregnancyfitness #pregnancymotivation #pregnancyjourney #healthypregnancy #exerciseforhealth by @sheridietitian
Need to know what to make with the seasonal foods you are finding at Trader Joe’s? If pumpkin spice is your thing, try: Pumpkin Spice French Toast! Ingredients: 4 eggs 1 cup milk, any type. I used unsweetened soy milk 1 loaf of Trader Joe’s Pumpkin Sour Dough Bread 1/2 teaspoon pumpkin pie spice, I used Trader Joe’s 1 teaspoon vanilla extract, I used Trader Joe’s Bourbon vanilla extract 1/2 cup Trader Joe’s canned pumpkin puree Non-stick spray or oil Trader Joe’s Pumpkin & Spice Caramel for the topping Cinnamon for topping Directions: 1. In a large bowl, whisk together eggs, milk, pumpkin pie spice, vanilla extract, and pumpkin puree. 2. Dunk a slice of bread into egg mixture. Coat each side of bread well. 3. Lightly coat a nonstick pan with cooking spray or oil. Turn on heat to medium. 4. Cook each side of bread till browned, about 2 -3 minutes per side. 5. Caramel sauce drizzles best when heated. Portion out caramel sauce in a small dish. Heat caramel sauce in microwave for about 15-20 seconds. Drizzle cooked French toast with caramel sauce. 6. Top with cinnamon if desired. Enjoy! Are you going to try this?! ❤️ and follow me for more recipes and tips! #pumpkinspiceseason #pumpkinspicefrenchtoast #traderjoesfinds #frenchtoastrecipe #dietitianofinstagram by @sheridietitian
If you’re looking for tasty Trader Joe’s fall treats, save📌 this dietitian approved list! 🎃Pumpkin Oat Bites- a quick snack that’s sweet and made with whole grain oats 🎃Pumpkin Sour Dough Bread- a tasty bread that is made with pumpkin puree and spices. This is great for peanut butter & jelly, toast, and French toast 😋 🎃Pumpkin Overnight Oats- a perfect quick breakfast that contains protein and fiber and no added sugar 🎃Harvest Blend Herbal Tea- it smells and tastes like fall in a cup! 🎃Organic Pumpkin Puree- the possibilities are endless- pumpkin pie, pumpkin lattes, pumpkin spice oatmeal, energy bites, smoothies, chia pudding, and so much more! 🎃Honey Roasted Pumpkin Ravioli- Pair with a simple sauce or just drizzle with olive oil for a quick lunch or dinner. 🎃Pumpkin & Spice Caramel Sauce- a delicious treat that can be drizzled on apple slices, yogurt, French toast, smoothies, or pancakes. 🎃Pumpkin Pie Perfect Bar- a great energy boost with 14 grams of protein! 🎃Apple Chip Duo- unsweetened dried apples that can be enjoyed on their own, as part of a snack tray, or a topping for oatmeal, yogurt, or ice cream Which of these will you try first?! 📌Save it ❤️Like it Comment and follow me! #traderjoeshaul #falltreats #pumpkinspiceseason #snacktime😋 #dietitianapproved by @sheridietitian

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