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Featured in @voyagebaltimore Thrilled to share my story with their community. 💪🏽💪🏽

#baltimore #fitness #personaltrainer
#summer #weightloss by @sherm_thetrainer

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15 days ago

It's about more than just a workout—it's about long-term health. 🧬 Making smart choices now sets the stage for a stronger future. Your body is the only place you have to live, so let's treat it right. Join my ab shredder class and take control of your well-being. Click the link in my bio

#Longevity #HealthIsWealth #FitnessJourney #WellnessMindset #summer by @sherm_thetrainer

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16 days ago

Shout out to my pops for working on this documentary with me & @kaivisuals.co for bringing this vision together 🔥🔥🔥. Take care of your health.

#baltimore
#fitnessmotivation
#fitnesscoach
#Gym
#weightlossjourney by @sherm_thetrainer

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7 months ago

SOMETHING BIG IS COMING TO BALTIMORE IN JUST 10 DAYS.

The countdown is officially ON.

A full day of fitness. Community. Vendors. Giveaways. And nothing but BIG ENERGY.

AUGUST 1 | LEXINGTON MARKET

Baltimore, are you ready?

Grab your ticket. Don’t wait until the last minute.

#BaltimoreFitness #BigEnergyFitFest #BaltimoreEvents #LexingtonMarket #METFitness taken in Lexington Market by @sherm_thetrainer

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4 days ago

13 DAYS TO GO!

Walk with me through Lexington Market, where the Baltimore Big Energy Summer Fit Fest is going DOWN on August 1st.

We're bringing fitness, music, vendors, giveaways, community, and BIG ENERGY under one roof.

You saw the space. Now I need to see YOU in it.

Tickets are $30. Grab yours today.

#BaltimoreBigEnergy #LexingtonMarket #BaltimoreEvents #BaltimoreFitness #BigEnergy taken in Lexington Market by @sherm_thetrainer

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6 days ago

Health is more than a goal—it’s a lifestyle. 💪🏾🎙️

On this episode, I sat down with @sherm_thetrainer, a Baltimore fitness coach with over 11 years of experience, for a conversation about the real impact of health, discipline, and consistency.

We discussed why fitness is especially important within the Black community, how our daily choices shape our future, and why investing in your body is one of the best investments you can make.

We also took the conversation to @asiainabitefest , where Coach Sherm shared tips on making healthier food choices while enjoying festivals and community events—proving that eating better doesn’t mean missing out.

If you’ve ever struggled with finding the motivation to start working out—or staying committed once you do—this episode is for you. Coach Sherm shares practical advice to help you build habits that last long after the motivation fades.

This isn’t just a conversation about the gym. It’s about changing mindsets, building healthier communities, and becoming the best version of yourself.

🎥 Tap in and join the conversation

👇🏾 What’s the biggest obstacle you’ve had to overcome on your fitness journey?

#Scor #ShermTheTrainer #fitnessmotivation #AsiaInABite #theunderscorpodacast taken in Baltimore, Maryland by @sherm_thetrainer

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12 days ago

If you want your family to be active, you have to show them by example. Discipline starts with us. 🎯

Grateful for the opportunity to speak today. Big thank you to @tranquilessenceinc for organizing this event and creating a space for these important conversations.

#baltimore #community #healthy #positivevibes #health by @sherm_thetrainer

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a month ago

Before you think you deserve anything make sure you're willing to put the work in. Faith without work will always be dead. Take care of yourselves your health should always be a top priority and never take the LAZY way out. Also sign up for my ab shredder class link in Bio @clubb33llc 6/27 🔥🔥🔥💪🏽💪🏽💪🏽

#Baltimore #fitnessmotivation #gym #summer #abs by @sherm_thetrainer

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a month ago

🔥 NEW WEEKLY AB SHREDDER CLASS WITH COACH SHERM! 🔥

Ready to sweat, burn calories, and work toward a stronger core? 💪🏽

Join Coach Sherm for our 60-minute high-intensity Ab Shredder Class, designed to help you: ✅ Burn fat
✅ Trim your waistline
✅ Boost your cardio endurance
✅ Strengthen your core
✅ Push past your limits in a fun, energetic environment

This isn't just another workout—it's an hour dedicated to building a stronger, healthier you. Whether you're just starting your fitness journey or looking to level up, this class is built to challenge and motivate.

🔥 One hour. Maximum effort. Real results.

Bring your water, bring your determination, and come see what you're capable of!

📅 Weekly Classes
⏰ 60 Minutes of High-Energy Training
📍 Reserve your spot today—spaces are limited!

Tag your workout partner and don't come alone! 👊🏽

#clubb33llc #abs #CoachSherm #CoreWorkout #fatburn taken in Clubb33 HQ by @sherm_thetrainer

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2 months ago

1️⃣ Battle Rope Planks: 30 seconds

2️⃣ Weighted Toe Touches: 15 reps

3️⃣ Weighted Sit-up to Russian Twist: 15 (each side)

Perform 3-4 rounds for maximum burn.

Come check my ab shredder class @clubb33llc 6/27 Link in bio

#baltimore #gym #gymmotivation #summer #abs by @sherm_thetrainer

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2 months ago

THE AB SHREDDER CLASS IS OFFICIAL! 🎟️🔥

No excuses. No cutting corners. Just 60 minutes of intense, high-vibe work to lock in your core and attack your goals.

💰 Only $20

🗓️ Saturday, June 27th at 10:00 AM

📍 Clubb33LLC (1 N. Charles Street, Mezzanine Level) @clubb33llc

We’re turning up the heavy hip-hop soundtrack and bringing unmatched accountability. Spots are limited, so don’t wait.

📲 Hit the link in my bio

#BaltimorePersonalTrainer #CoreStrength #AbAttack #HighVibeFitness #baltimore by @sherm_thetrainer

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2 months ago

On your break? We ball til we fall. 💸😤

Here’s a quick, high-intensity circuit you can knock out when you're short on time. Total body work—no excuses. Save this for your next session! 💾

THE CIRCUIT:
1️⃣ Battle Ropes: 40 Seconds
2️⃣ DB Deadlifts: 12 Reps
3️⃣ DB Squat Press: 10 Reps
4️⃣ Boxing Sit-ups: 15 Reps

4 Rounds. Minimal rest. Let’s work!

#Baltimore #personaltrainer #fitnessmotivation #gymmotivation #weightloss by @sherm_thetrainer

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3 months ago