Instagram story viewer> @shervlifts> Posts

Sherwin

@shervlifts

77

followers

10

following

I like to listen to music and working out. @____.sherwin.____

POSTS STORIES REELS TAGGED

Morning Hoop Sesh taken in Orange County, California by @shervlifts

3

6

9 months ago

shit just got real taken in @office by @shervlifts

3

10

2 years ago

dumpski taken in Wherever You Are by @shervlifts

3

10

2 years ago

Chest & Back Day: Deadly Combination Song of the Day: Prophecy by Domo Genesis #fyp #gym #gymlifestyle #gymcontent #workout #music taken in Irvine Califorinia by @shervlifts

3

3

3 years ago

sumthin lite by @shervlifts

3

3

3 years ago

LEG DAY: Yea I know, I hit legs!? It’s a shocker for sure. No but in all seriousness this is what a typical leg day for me consists of. Hack Squat: 3 sets of 8-10 reps Bulgarian Split Squat (Smiths): 3 sets of 8-10 reps RDLs: 3 sets of 10-12 reps Calf Raises: 4 sets of 12-15 reps Leg Extension: 3 sets of 10-12 reps Hamstrings Curls: 3 sets of 10-12 reps Cardio: 30-40 minutes Currently I’m in the process of cutting so I’ve implemented doing cardio after each of my lift days and rest days typically 30-40min of some form of cardio. But now I’m stuck in the gym for much longer 😐. One plus side has been that my strength has not fluctuated as much since starting the cut. S/O my homie Ryan for surviving this brutal leg day with me. Song of the Day: Breathe by Yeat #gym #legday #yeat #divine #gymshark #sponsor #your #boy taken in 24 Hour Fitness - Irvine Marketplace by @shervlifts

3

8

3 years ago

So we made a gym account. I know I know, no one gives a shit, but I decided instead of posting all the time on my main I’m gonna do it on a separate page. This is basically going to be a page where I can keep my self more accountable with my own gym progress and also just let my creative side come out more. Going to be focusing on creating videos and going over my own workouts I do. I’m also adding my love of music and gym together with this account…and a hint of my love of fashion 👀. Also I usually get asked questions about what I do at the gym so feel free to ask any gym related questions you got. Alright that’s enough, now enjoy these gym pics that you clearly didn’t ask for!
Song of the day: Bonfire by Childish Gambino by @shervlifts

3

7

3 years ago