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Gail

@shes_notdeadyet

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Just your ordinary Grandma trying to be better every day. 💪 68 years young. Don't let age stop you. New Hip, New Me #nowalkingframeforme.

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Just like old times ...so miss these sessions.
Grateful for when it happens with @coachchrisbottomley by @shes_notdeadyet

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3 months ago

Bit of my training this week. Carbs are doing their thing💪 definitely getting stronger 💪 @coachchrisbottomley by @shes_notdeadyet

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4 months ago

New program... Coach always tells me to be conservative at the beginning of a new block
This really tests me 😂 @coachchrisbottomley by @shes_notdeadyet

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5 months ago

Getting my steps in is a non negotiable
@coachchrisbottomley by @shes_notdeadyet

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5 months ago

Saturday gym session .....last week of this phase by @shes_notdeadyet

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5 months ago

What else do you do on a crappy Sunday 😁 lots of steps and fresh air .....miss our outback travelling by @shes_notdeadyet

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5 months ago

Ladies eat the god dam carbs 😋 always trying to see how far I can push this old body 🤞💪 going into my 70's don't be afraid ...just go for it Coach @coachchrisbottomley by @shes_notdeadyet

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5 months ago

Haven't made these in a while, love a little snack with my cuppa after dinner by @shes_notdeadyet

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6 months ago

by @shes_notdeadyet

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6 months ago

Starting my last week of this phase. Week 10, trying to build some muscle 💪 it's hard at 69 almost 70... But determined to give it my best. Coached by @coachchrisbottomley @ AF Melton by @shes_notdeadyet

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6 months ago

@af_melton @tylercox.training_coaching ....not bad for a pair of oldies 69 and 71 .... challenge accepted by @shes_notdeadyet

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8 months ago

Week 2 didn't sleep well and wasn't enthusiastic about training today, but I'm not a quitter so glad I I sucked it up and got it done 👍 @coachchrisbottomley by @shes_notdeadyet

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8 months ago