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Alaina Henry

@sheslaneey

501

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23.4K

followers

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Lifestyle • Beauty • Fitness | Family Adventures
routines & real life family fun
Wife + Mom | #TheHenryBrothers
📍 Toronto | ✉️ [email protected]

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If you need us, we'll be outside📍Right now, the weather is far from summer temperatures but our @roots tracksuits have been keeping us warm and cozy. Check out @roots for these dope tracksuits from their "Outdoors Collection". by @sheslaneey

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98

4 years ago

Girlies, I’m outsideeee 💛Outdoor running season is here and I’m stepping into it with excitement and honesty. This journey isn’t going to be easy. Mentally, I’ve been struggling to stay consistent and grounded with my fitness journey. 2026 has already brought health scares and loss which caused a few setbacks… but it also reminded me of what truly matters.My freakin health comes first. Always! So this is me showing up, even when it’s hard. Choosing progress over perfection. Choosing balance but not at the expense of my well being.Hold me accountable, y’all 🤍 because health really is wealth and I refuse to give up on myself. And let’s be real, as the only lady in the crew… a husband who’s a strength & conditioning coach and boys who are soccer athletes…your girl has got to keep up 💁🏽‍♀️#ﬁtness #fitnessmoms #fitinfluencer #workoutmotivation by @sheslaneey

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74

3 months ago

Previewed the @canadiantire spring collection yesterday & respectfully..colder days, you need wrap it up🌸Totally obsessed with these outdoor sets including the @hudsonsbay collection👌🏽….give me a second, I’m busy dreaming of patio season☀️ by @sheslaneey

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30

4 months ago

Over the long weekend, we watched the Super Mario Galaxy movie and it was such a fun experience 🍄✨ The visuals were vibrant, the adventure kept us hooked and it brought back so much nostalgia.Both my boys love playing Mario on their @nintendoamerica so seeing it come to life again on scree had them completely excited the entire time.….and to top it off we got to meet the star of the day MARIO himself🍄It was definitely a fun family watch🤍@supermariomovie #supermariomovie #mariomovie nintendo #nintendoswitch2 #familytime by @sheslaneey

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70

4 months ago

Some days I’m solid, some days I’m not. Either way, I dance through it and get shit done🤸🏽‍♀️This is your motivation to get up and move😜#homeworkouts #fitgirl #torontoblogger #blackgirlcontentcreator #momworkouts by @sheslaneey

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56

5 months ago

@freshprep.ca has made my life so much easier! If your days are anything like mine then you need to hear about this! Fresh Prep delivers fresh, locally sourced ingredients with step by step recipes, plus fully prepped meal kits that save you so much time (most are ready in 30 minutes or less!). They offer grocery add-ons and ready to eat meals which are perfect for after my workouts or those busy days😉. You can choose your meals each week, skip anytime and customize based on your family’s preferences….which I absolutely love!!Everything arrives in insulated bags with ice packs to keep your ingredients fresh and cold until you’re ready to unpack. Stressfree right? Yes girlies, 2026 I’m helping make life easier and more convenient for us! @freshprep.ca is where it starts.More time for what actually matters 🤍. 📌Discount code: INFALAINA50 #FreshPrep #MealKit #BusyMomLife #EasyDinnersAD by @sheslaneey

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36

5 months ago

This chapter🤍✨ by @sheslaneey

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28

5 months ago

3 kitchen ingredients, 1 radiant glow ✨Beetroot, turmeric + honey = BIG Glow Energy ⚠️ Wear dark clothing…unless you’re trying to glow from head to toe😜#facemasks #diyfacemask #selfcare #blackcontentcreators #torontoblogger by @sheslaneey

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65

6 months ago

Sunday dinner 🩵Steak + Mash.The boys played outside in the snow. I stayed in.Winter has never been my vibe. #dinner #sundaydinner #torontocontcreator #mommyblog blackgirlcontentcreator by @sheslaneey

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47

6 months ago

Proof I survived another workout😔🤭Post-protein smoothie• Oat milk• Blueberries• Strawberries• Banana• Natural peanut butter• Greek yogurt• Chocolate protein powderEnjoy ✌🏽💪🏽#proteinsmoothie #blendtec #workout #blackgirlcontentcreator #torontocontentcreator by @sheslaneey

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57

6 months ago

Drink the tea.Take the vitamins.Light the candle.Rest.Embracing a slower pace hasn’t been easy, but I’m learning. Being the only female in my clan means life gets loud, rowdy and busy but rest isn’t optional, it’s essential. #vitamins #selfcare #mominfluencer #momcontentcreator #torontocontentcreator by @sheslaneey

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43

6 months ago

AM skincare ✨Just a friendly reminder: girl, don’t forget your sunscreen🌞Products used:Face wash & moisturizer: @cerave_canada Toner: @paulaschoice Serum & eye cream: @olaySunscreen: @larocheposay ✌🏽#olaysuperserum #larocheposaysunscreen #cerave #skincare #blackgirlskincare by @sheslaneey

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65

6 months ago