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SHE - Sole Her Experience

@shethecompany

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Toronto’s Exclusive & Inclusive Heels Performance Company
By @steph_margaret @soleherexperience Classes & Programs 💞⬇️

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10+ years of friendship. Years of dancing and teaching alongside each other. And somehow, this is our FIRST time creating together. 🥹

SHE × Haus of Heels is happening this Thursday at 6pm✨

Here’s a little behind-the-scenes look at us building the combo you’ll be learning in class - blending our styles, playing, creating and making something that feels like both of us.

We’ve waited a long time for this collab, and we want YOU in the room for the first one 🖤🩷

This Thursday.
Come learn it with us.

Register now - because watching the videos afterwards just won’t hit the same 👀 #heels #heelsworkshop #heelsclass #heelsdance by @shethecompany

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2 months ago

Imagine where you could be 6 weeks from now…

Still telling yourself, “Maybe next time,” or finally feeling confident enough to walk into a heels class knowing you gave yourself the chance to grow.

Confidence isn’t something you wait for - it’s something you build. One class, one step, one choice at a time.

If you’ve been looking for a sign to start, this is it 🤍

@dov3on Beginner Heels Program starts Tuesday, July 7 and is designed for dancers who are new to heels or anyone wanting to rebuild a strong foundation in a supportive, judgment-free environment.

✨ Over 6 weeks you’ll work on:
• Balance, coordination & strength
• Heels technique & foundations
• Musicality & performance
• Floorwork & transitions
• Confidence on and off the dance floor
• Choreography retention

📍 The Dance Annex (Elements)
🗓 Tuesdays • July 7 – August 11
⏰ 6:00–8:00 PM

This is your last chance to join before the program begins. Once Tuesday arrives, this group starts their journey together.

Don’t spend the next six weeks wishing you had started. We’d love to have you in the room 🤍👠

Register through the link in our bio!!! by @shethecompany

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3 months ago

A slower unfolding🦋

Last season, @septembermt brought this piece to life as part of The Unmasking - a contemporary heels work about letting go of who you’ve been and allowing yourself to grow into who you’re becoming.

This was only the beginning.

Something new is on the horizon… 👀✨

Choreography: Maria Tereshchenko
Performed by: @yanina_mlnch @dov3on @llyymissing @seliinyarar @jess_leewenfong @alexislailanie @suzyyahya

#SHETheCompany #TheUnmasking #ContemporaryHeels #TorontoDance by @shethecompany

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4 months ago

⚽️ AFC ready ⚽️

This is your final chance to grab discounted tickets and come support us at the AFC Toronto Pride Match on Saturday! 🌈✨

🏟️ York Lions Stadium
📅 Saturday, June 13
⏰ Kickoff at 4:00 PM

Our dancers will be taking the field for a special halftime performance, and we’d love to see our community in the stands cheering us on 💛

If you’re planning to come, make sure you purchase your tickets through the **link in our bio** to receive our discounted rate before sales close.

Come celebrate Pride, support local artists, and enjoy an exciting afternoon of soccer with AFC Toronto ⚽️🏳️‍🌈

See you at the stadium 👀✨

#AFCToronto #PrideMatch #TorontoDanceCommunity #SHETheCompany #WorldCup by @shethecompany

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4 months ago

Week 2/4 - Intermediate Heels 💞

This weekend we spent time exploring line, flexibility, and what it means to create length through the body while maintaining strength and control.

We worked through deep stretches, challenged our end-range strength, and focused on finding those little details that make movement feel more intentional and connected.

One of my favourite parts of this process is watching dancers discover new possibilities in their bodies week after week. Growth doesn’t always happen in big, dramatic moments - sometimes it’s found in a slightly longer line, a little more confidence, or access to a range that wasn’t there before.

I’m so proud of the work this group continues to put in and the care they’re bringing to their training🦋

Here’s a little glimpse into Week 2 ✨

Halfway through already... and I can’t wait to see where the next two weeks take us 👠💞

#HeelsDance #DanceTraining #TorontoDancers #HeelsTechnique

Video edit by @c.remi88 💞 taken in Toronto, Ontario by @shethecompany

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4 months ago

If you’ve been thinking about trying heels for the first time (or coming back after a break), this is your sign 👀👠💞

@dov3on has a way of making dancers feel supported, capable, and confident exactly where they’re at. Whether you’re learning your first walk, building strength and coordination, or finding your confidence again, she’s here to guide you every step of the way. 💞👠

Tomorrow is the LAST day to save 10% with Early Bird pricing.

✨ 6-Week Beginner Heels Program
📍 Dance Annex (Elements)
📅 Tuesdays July 7 – August 11
⏰ 6-8 PM
💸 $335 + HST
🔥 EARLY BIRD: 10% OFF UNTIL JUNE 10 @ 11:59 PM EST

No experience required. Just a willingness to learn, grow, and try something new.

Limited spots available.

Come see what all the hype is about 🦋

🔗 Sign up through the link in our bio.

#SHETheCompany #BeginnerHeels #TorontoDance #HeelsDance #DanceClassesToronto by @shethecompany

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4 months ago

🦋 A little glimpse into The Unmasking.

This piece was about becoming - the version of yourself that exists underneath the fear, self-doubt, and all the reasons we tell ourselves we’re not ready yet.

Over the 10 week showcase program, these dancers showed up willing to be challenged, take up space, and trust themselves a little more each week. That’s what I’m most proud of.

Not just the performance, but the growth that made it possible💎

Thank you to these humans for trusting the process and bringing this piece to life.

And while this chapter has come to a close, something new is quietly taking shape… 👀✨

🎥 @katyspacebird
🧠 @steph_margaret
👠 @_neeesha @gsolk4 @instafairyy @kimmyngng @lu.pachecop SHE - @seliinyarar @larissawang @yanina_mlnch

#SHETheCompany #TheUnmasking #TorontoDance #HeelsDance 🦋✨ by @shethecompany

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4 months ago

Don’t miss out!! Info below🏳️‍🌈⚽️✨

📍 AFC Toronto vs Montreal
📅 Saturday, June 13th
⏰ Kickoff @ 4pm
🎟️ DISCOUNTED TICKETS linked in our bio & by scanning the flyer QR code.

#SHETheCompany #AFCToronto #TorontoDance #TorontoEvents #DanceCommunity by @shethecompany

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4 months ago

WEEK 1 🦋 Last weekend we slowed things down and got curious.

Balance. Strength. Weight transfer. Alignment.

Not just what to do, but why it matters.

One of the things we value most at SHE is creating space to explore movement beyond choreography - to ask questions, build awareness, and develop a deeper relationship with our bodies and our training.

This group showed up open, engaged, and ready to challenge themselves, and that’s where the magic starts. ✨

A little glimpse into Week 1 of our 4-week journey together. 🤍

Can’t wait to see what unfolds over the next few weeks. 👠🦋

#SHETheCompany #TheSoleHerExperience #HeelsTraining #TorontoDancers #DanceEducation #HeelsTechnique #DanceCommunity #TrainWithIntention by @shethecompany

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4 months ago

Beginners‼️ SHE’s got something special for you…. a familiar face is about to get a lot more familiar - welcome @dov3on to the team!! She is here to teach you everything you need to know about starting or re-starting your heels journey. Info below:

This is a Beginner-Level Program and is ideal for dancers who are new to heels or looking to build a stronger foundation in their technique. No prior heels experience is required. Best for dancers who want to improve their confidence, coordination, performance quality, and understanding of heels fundamentals in a supportive and welcoming environment.

Weekly you can expect:

- 6 x 2hr classes
- Heels foundations & technique drills
- Balance, coordination, strength & alignment training
- Flexibility, lines & movement quality exercises
- Musicality, performance & confidence-building activities
- Floor-work foundations, hair whips & transitions
- Choreography application & retention training
- Personalized feedback and encouragement
- A welcoming, beginner-friendly environment with community support

📍 Dance Annex (Elements)
📅 Tuesdays July 7 - August 11th
⏰ 6-8pm weekly
💸 $335 - EARLY BIRD: 10% OFF UNTIL JUNE 10

LIMITED SPOTS AVAILABLE | NO DROP INS

Sign up link in our bios, can’t wait to grow out SHE family together💞👠 taken in Toronto, Ontario by @shethecompany

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4 months ago

Sometimes SHE don’t want to be well behaved 👀🏳️‍🌈

We’ve been working behind the scenes for weeks, and on June 13th we’ll finally be taking the field at the AFC Toronto Pride Match.

This is more than a game…. It’s a celebration of Pride, community, women’s sports, and taking up space unapologetically✨

If you’ve been thinking about coming, this is your sign.

**Tickets purchased through the link in our bio are heavily discounted**, so grab yours, bring your friends, and come cheer on AFC Toronto while supporting our dancers at halftime. 💕

📅 June 13, 2026
⚽ AFC Toronto vs Montreal Roses
📍 York Lions Stadium
🕓 Kickoff: 4:00 PM

🎟️ Discounted ticket link in bio

#SHETheCompany #AFCToronto #SupportWomensSports #TorontoDance #PrideToronto 🏳️‍🌈⚽🦋✨ taken in Toronto, Ontario by @shethecompany

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4 months ago

For the first time, we’re sharing a glimpse into The Unmasking 🦋✨

This piece explored the space between who we are, who we pretend to be, and who we’re becoming. This was the culmination of months of growth, vulnerability, trust, and courage from our apprentices. Not just learning choreography, but learning to take up space, make choices, and be fully seen.

This is a small glimpse into what can happen when dancers are given room to grow. And while this chapter has closed, something new is already beginning... a new season is on the horizon 👀

🎥 @katyspacebird
🧠 @steph_margaret
👠 @llyymissing @larissawang @daughter.of.tagar @tanja.gi @nicole_nowak_ @suzyyahya @junki33

#SHETheCompany #TheUnmasking #TorontoDance #DanceMentorship #HeelsDance by @shethecompany

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4 months ago