Instagram story viewer> @shey_eyi> Posts

Harmony Oluwaseyi Olalekan

@shey_eyi

284

followers

505

following

Yo!
• Medical Physiologist✨
• LightPreneur @harseyi.pastries_nd.more
• PodHost @perfectimperfectionwithjeda
• Content Writer
#popsGdaughty

POSTS STORIES REELS TAGGED

Cheers to the year I thrive🌱

Rooted in intention, consistency and grace🤎

Choosing progress over pressure and acknowledging every win, especially the small, quiet ones🫶🏾

Showing up with purpose, learning in real time and honoring every step👣 big, small, and in between

#2026
#NewYear
#IntentionalLiving by @shey_eyi

3

1

9 months ago

Joy, Laughter, Peace, Gladness of Heart & Zoe's Love is ours this wonderful season😊❣️

Do enjoy your blissful holidays 😻

#joyousholidays
#christmasszn
#christislove by @shey_eyi

27

0

3 years ago

So, Substack Baby caught a whiff of me, andddddd I need us all to catch a glimpse

Click the link in my bio for a proper view ✨

Enigma & Light 🤎 taken in Otta, Nigeria by @shey_eyi

3

0

11 days ago

September was a necessary hiatus.

A quiet retreat into introspection and stillness. Not because I had stopped, but because I needed to listen.

I don't want to keep living life on autopilot, only pausing when something forces me to.
I want to cultivate the habit of checking in with myself — daily, honestly, intentionally.

This month onwards, I'm choosing clarity; not as a destination, but a daily practice.

To pause.
To listen.
To reflect.
To discern.
To move with intention.

Welcome to October. 🤎 by @shey_eyi

1

0

17 days ago

There is no becoming without first being rooted.

I'm moving forward, firmly rooted in God's will for my life.

Rooted in purpose.
Rooted in the One from whom my identity flows.

Here's to acknowledging, embracing, and living from the place where my roots have always belonged—in Abba.

Cheers to a fulfilling August. ✨ by @shey_eyi

3

1

2 months ago

BECOMING, STILL🤍

The first half of 2026 stretched me in ways I consciously chose and unexpectedly enjoyed.

I stepped beyond what was familiar, showed up even when it felt uncomfortable, and built consistency one choice at a time.

What surprised me most was finding joy in the very spaces that once felt unfamiliar; learning that stretching can be uncomfortable and fulfilling at the same time.

But becoming is not a destination reached in a single moment.

It is a continuous process of refinement, alignment, and intentional living.

Some things require time.
Some things require patience.
Some things are still taking shape.

July is a reminder that I am a masterpiece in the works; intentionally formed, constantly evolving, and becoming still.

Welcome to the second half of the year. 🫶🏾

Let’s see what takes shape.

#newmonth
#personalreflections by @shey_eyi

1

0

3 months ago

From blossom, to refined, to 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠🌿

June is the space where the lines become clear, the textures soften into strength, and the masterpiece steps fully into the light.
We aren’t trying to be flawless; we are just allowing our true, 𝙞𝙢𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙡𝙮 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 self to take up space.

The evolution is constant, but this month, we celebrate the arrival✨
Welcome to June🌼

#Becoming
#PersonalBranding
#Growth
#NewMonth
#June2026 by @shey_eyi

3

0

5 months ago

𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐚𝐭𝐚 𝐢𝐬 𝐚𝐧 𝐨𝐩𝐢𝐧𝐢𝐨𝐧

This striking phrase from my first Monitoring & Evaluation class this semester completely reframed how I view impact.

In my last post, I shared how my first semester opened my eyes to the holistic web of human health. But sitting in my lectures this semester, balancing this analytical side with my deep passion for Mental Health, this quote gave me a critical rule for the road ahead:

𝐄𝐦𝐩𝐚𝐭𝐡𝐲 𝐧𝐞𝐞𝐝𝐬 𝐞𝐯𝐢𝐝𝐞𝐧𝐜𝐞

As someone deeply invested in emotional and mental wellness, it is easy to lead entirely with the heart.
We see a community in need, we feel the urgency, and we form immediate perceptions about how to help.

But passion alone doesn’t secure funding, influence policy, or prove that a wellness initiative actually saved a life.

Data is the bridge between a 𝐰𝐞𝐥𝐥-𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐩𝐞𝐫𝐜𝐞𝐩𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐚 𝐩𝐫𝐨𝐯𝐞𝐧 𝐫𝐞𝐚𝐥𝐢𝐭𝐲.

Without rigorous M&E frameworks, we are flying blind. We might feel an intervention is making a difference, but data is what tells us:
• 𝐖𝐡𝐨 is truly being reached, and who is being left behind
• 𝐖𝐡𝐚𝐭 systemic or behavioral shifts are actually occurring
• 𝐖𝐡𝐞𝐫𝐞 our strategies are succeeding or failing

Moving from opinion to data isn’t about removing the human element from public health, it’s about protecting it.

It’s ensuring that 𝐞𝐯𝐞𝐫𝐲 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐮𝐦𝐚𝐧 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐢𝐬 𝐛𝐚𝐜𝐤𝐞𝐝 𝐛𝐲 𝐯𝐞𝐫𝐢𝐟𝐢𝐚𝐛𝐥𝐞 𝐭𝐫𝐮𝐭𝐡, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐨𝐝 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬.

#publichealthcare
#monitoringandevaluation taken in Otta, Nigeria by @shey_eyi

2

0

5 months ago

How do you like your banana bread?
Plain, or with all the extras?

Whichever way you want it; whether it's the classic or that crunchy, nutty goodness, we've got you covered.

Mini Classic Loaf – ₦1,500 each
Mini Crunchy Goodness – ₦2,000 each

Which one are you going for?

#bananabread🍌
#banabreadinsangoota
#cakesandpastriesinsangoota
#cakesandpastriesofinstagram taken in Otta, Nigeria by @shey_eyi

3

0

5 months ago

There is a specific kind of brilliance in the parts of us that aren’t smooth✨

I am moving through May as a Refined being🫶🏾
Deliberately polishing my imperfectly perfect self to shine as the masterpiece I’ve always been.

I am being crafted, and shining through the process.
Cheers to the beauty of Refining🍀

#refining
#newmonth
#may2026 taken in Otta, Nigeria by @shey_eyi

3

0

5 months ago

Two months ago, I had the privilege of being part of the International Master of Public Health (IMPH) Conference at @mivauniversity

Focused on advancing progress toward the SDG 2030 targets, it brought together diverse voices to explore practical responses to today’s public health challenges.

It was an experience that expanded my perspective on public health and the role we play in shaping healthier communities.

I'm sharing this certificate as a marker of that moment and the learning it sparked✨

#IMPHConference2026
#PublicHealth
#GlobalHealth
#MivaOpenUniversity
#careergrowth taken in Otta, Nigeria by @shey_eyi

3

2

6 months ago

Here’s a gentle reminder that what has been nurtured will find expression.

April, we blossom — in time, and with intention🌸

#newmonth
#IntentionalLiving
#blossom🌸
#growth taken in Abeokuta,Ogun State,Nigeria. by @shey_eyi

3

0

7 months ago