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Craig Thompson

@shiftstrengthuk

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For shift workers who train
Build muscle, lose fat
2–3 sessions a week
Stop overcomplicating it

POSTS STORIES REELS TAGGED

SIMPLE WORKOUTS FOR BUSY PEOPLE!

#hospitality #shiftwork by @shiftstrengthuk

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8 months ago

Long shifts
Stress
Low energy
Responsibilities

Most people don’t fail because they’re lazy

They fail because fitness advice rarely fits real life by @shiftstrengthuk

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5 months ago

GET TO THE GYM! 🤣

Wish I had a quid every time I CBA to go 🤷🏾‍♂️ by @shiftstrengthuk

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23 days ago

Poor nights sleep, late night shifts.

Here’s how I balance it with the gym.

Spoiler alert, usually at least an hour of telling myself I ain’t going! by @shiftstrengthuk

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a month ago

When will I learn!

Anyone else or just me?😅

(No I’m not deadlifting 800 solid ass pounds!) by @shiftstrengthuk

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2 months ago

7 shifts in a row. Long days, long walks, barely any time for the gym.
Still clocked nearly 15km a day.
Hospitality isn’t just work — it’s cardio! by @shiftstrengthuk

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2 months ago

Running on porridge, Monster, and pure delusion!

But turning up is the hardest part.

Not every session is about hitting PBs.

GET TO THE GYM!😅 by @shiftstrengthuk

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2 months ago

My gym music choice is genuinely hilarious sometimes!🤪🤣

Best song for a PB attempt ?- GO!: by @shiftstrengthuk

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2 months ago

Training and hospitality ain’t for the faint hearted gang! by @shiftstrengthuk

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2 months ago

IF I HAD £1 FOR EVERY TIME I WAS TOO TIRED FOR GYM ID BE RICH!

5 hours of sleep. 12 hour shift night before, busy shift later.

I had leg day planned, but I knew a heavy session wasn’t the smartest choice.

Instead of skipping the gym completely, I adapted the workout.

💪 Lateral raises
💪 Rear delt flyes
💪 Dumbbell curls
💪 Hammer curls
💪 Tricep pushdowns
💪 Overhead tricep extensions

Not every workout needs to be a PB. Sometimes the best decision is adjusting the plan so you can still train something .

Progress isn’t about being perfect—it’s about showing up consistently.

Shift workers , who can relate? by @shiftstrengthuk

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3 months ago

Gym without headphones is an epic fail! by @shiftstrengthuk

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3 months ago

Yeah, training’s been more than difficult recently I can’t lie!😅 by @shiftstrengthuk

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3 months ago