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Isaac & Krista

@shiftstrongrn

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⋆ ♡ ˚ RN • mama • fitness
finding beauty between the shifts ⋆ ☼ ❀ ｡

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They say jiujitsu heals trauma. We are building mental strength intentionally by showing up consistently. Love watching my daughter and husband share the same passion while strengthening their bond. #bjj #bjjkids #bjjgirls #motivation by @shiftstrongrn

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9 days ago

Slowly but surely I see progress in sight. #bjjgirls #girlmom #consistent by @shiftstrongrn

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10 days ago

Another helpful reminder from Oprah ʚ🎀ɞ #motivation #selfawareness #foryou by @shiftstrongrn

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13 days ago

Their negativity is just a reflection of how they feel inside. Live with so much joy that you never act the same way because you operate on a completely different level. #motivate #mindfulness #selfawareness by @shiftstrongrn

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14 days ago

Happy birthday to the fiercest and most loyal protector of our family. Our silent pillar of strength. Thank you for always supporting me and Millie to be our best selves. Thank you for being you! You are the realest and most nonsense person I know and I have always admired that about you since day 1. We love you! by @shiftstrongrn

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16 days ago

Embrace being you so completely that other people’s opinions don’t matter. #bereal #selfawareness #motivation by @shiftstrongrn

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18 days ago

Consistency. #mindfulness #fyp #motivation by @shiftstrongrn

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19 days ago

Being authentic is the biggest favor you can do for yourself. Anyone can mirror the process but never the outcome. Authenticity equates to uniqueness. Be the better version of you. #authentic #momlife #motivation #mindfulness by @shiftstrongrn

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20 days ago

Stay true. Stay kind. #fyp #motivation #mindfulness by @shiftstrongrn

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21 days ago

Kindness is often misconstrued as an obligation. That’s not the case. You never have to compromise your own well-being to be kind. #motivation #mindfulness #selfawareness 🎥 @inasevern by @shiftstrongrn

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24 days ago

Motherhood is at the core of who I am. When I became a mom, my values, principles, and mindset transformed. The person I am today is built to last, and nothing can break that. #momlife #girlmom #fitmom by @shiftstrongrn

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a month ago

Family hikes ❤️ by @shiftstrongrn

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a month ago