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CJ Malhotra

@shiftwithcj

7.2K

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4549

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Founder @biohacknshop Host of Shift with CJ 🎙

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Multitasking while eating has become the norm.
But our biology is still wired for something very different.

In my conversation with Dr. Ljudmila Vukosavljević, we unpacked why eating while rushing, working, watching TV, or even driving
can silently harm your digestion, nutrient absorption, and stress levels.

In nature, eating only happens when there’s calm.
No animal eats during a threat or chase.

Yet today, many of us eat in constant fight-or-flight mode.

This isn’t just about nutrition.
It’s about reprogramming the way we treat one of the most basic human needs.

If this resonates with you or your routine,
watch the full episode on YouTube and listen on all podcast platforms – Shift with CJ

#MindfulEating #HealthOptimization #StressAwareness #DigestiveHealth #BiohackingHabits #shiftwithcj taken in MPL Studios by @shiftwithcj

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6

a year ago

🚨 New Podcast Just Dropped!
Why Most “Organic” Foods Are Still Nutrient-Dead
w/ Dr. Jeffrey Burke — now live on all podcast platforms

Think eating organic means you’re safe?
Not so fast...

In this episode, we get real about:

👉 Why your “healthy” food might be totally nutrient-dead
👉 How depleted soil wrecks your gut, brain, and energy
👉 The shady truth about most supplement labels
👉 Why stress messes up your digestion and nutrient absorption
👉 Mushrooms, minerals, and the real path to healing

Dr. Jeffrey Burke brings 40+ years of experience in natural medicine, herbs, and wellness—and he drops some truth bombs that’ll change how you shop, eat, and take care of yourself.

🎧 Catch it now on Spotify, Apple Podcasts, or wherever you listen
🔍 Just search Shift with CJ or hit the link in bio

Tag a friend who swears by their supplements — they need to hear this one.

#GutHealth #RegenerativeAgriculture #FunctionalMushrooms #BiohackingTips
#NaturalSupplements #shiftwithcj taken in Dubai, United Arab Emirates by @shiftwithcj

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1

a year ago

🚨 THROWBACK TIME 🚨
One of my favorite convos ever — I sat down with James Jones, Dubai’s very own elite biohacker, triathlete, and performance beast

We went deep into:
VO2 max and altitude training
Why training with less oxygen can actually boost your performance
How to reverse your “functional age”
Biohacking basics for better sleep, energy & health
The wild link between your emotions and HRV

Oh — and @dubiohacker trained for a triathlon… with just 1 hour a week. Yes, seriously.

This episode is packed with golden nuggets for anyone chasing performance, longevity, and a better quality of life.

🎧 Tune in now and tag someone who needs to upgrade their health game! Available to all podcast platforms and link to my bio

#shiftwithcj #biohacking #longevity #altitudetraining #VO2max #triathlon #healthoptimization #dubailife #performancecoach #mindbodyperformance taken in MPL Studios by @shiftwithcj

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2

2 years ago

The scale is dropping. But is your muscle disappearing too?

That's the part of the Ozempic conversation nobody talks about enough.

GLP-1s can help with weight loss, but losing muscle along the way is a real concern.

Strength training. Enough protein. Proper recovery.

Because what's the point of losing weight if you're losing strength too?

Save this. Your future self needs more than a lower number on the scale. 📌 taken in Dubai, United Arab Emirates by @shiftwithcj

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12 hours ago

People should be into red light because it’s one of the simplest recovery tools to add to a routine. Red and near-infrared light can support cellular energy production, muscle recovery, circulation, skin health, and inflammation management.

No complicated protocol. No exhausting workout. Just consistent exposure and letting your body do the rest. taken in Dubai, United Arab Emirates by @shiftwithcj

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2 days ago

Your third coffee isn't fixing the problem.

You're tired, so you drink more coffee. But have you checked what's actually draining your energy?

Hydration
Sleep quality
Stress levels

Coffee can boost alertness, but it can't replace recovery.

Dr. @frequencyworldbydrljudmila and I break down why these basics matter more than you think.

Save this before your next coffee run.

Full episode on my YouTube channel. taken in MPL Studios by @shiftwithcj

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3 days ago

Excited to officially partner with Team Takam!

I've always believed that performance and recovery go hand in hand. You can't keep pushing your limits without taking care of your body.

Looking forward to bringing @biohackn.co recovery and longevity technologies into the world of elite performance.

Lots of exciting things ahead! taken in Dubai, United Arab Emirates by @shiftwithcj

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7 days ago

Your skincare routine doesn’t need 10 steps.

It might just need 10 minutes. 🔴

Red + near-infrared light.
Mask on. Routine done.

Simple enough to actually stay consistent with.

Save this for your next skin reset.

Want to add light therapy to your routine? DM @biohackn.co for the Glow Mask. taken in Dubai, United Arab Emirates by @shiftwithcj

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9 days ago

NR. NMN. NAD+.

Longevity gets confusing very quickly.

James Jones breaks down what these supplements actually do, why quality matters, and why cardio + good nutrition still belong in the conversation.

The newest biohack might still start with the basics.

Full episode on YouTube. taken in MPL Studios by @shiftwithcj

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10 days ago

Red light therapy is often introduced through skincare, but its value goes much deeper. I use it as part of a broader recovery system — supporting skin health, cellular energy, sleep rhythm, and nervous system regulation. For women, that matters because hormones respond to the environment we create through sleep, stress, training, nutrition, and recovery.

At @biohackn.co , the approach is simple: Glow Mask for targeted skin support, Atria for full-body recovery, and infrared sauna when the body needs a deeper reset. The goal is not more devices. It is the right tool, used with intention.

Save this if you still think red light is only about glow. taken in Dubai, United Arab Emirates by @shiftwithcj

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1

21 days ago

Your body was never designed to be comfortable 24/7.

A little heat.
A little cold.
A little fasting.
A little challenge.

That’s hormetic stress — enough stress to make your body adapt, not overwhelm it.

Throwback to this conversation with Chiara Seidenader on LONGEVITY.

Full episode on YouTube. taken in MPL Studios by @shiftwithcj

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23 days ago

Sauna isn’t just about getting hot.

Used consistently, heat exposure can become a simple ritual for recovery, relaxation, circulation and building a better relationship with stress.

The real value is not one session.
It’s making recovery part of your lifestyle.

And if convenience is what makes consistency easier, that’s where having access at home can make a big difference.

Save this for your next sauna session. taken in Dubai, United Arab Emirates by @shiftwithcj

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24 days ago