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Shilo Keen

@shilo_keen

6.8K

followers

3934

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🔶Healthy Living To Feel Your Best 🔸 PT
🔶Gold Coast 🇦🇺 🔸Fresh Air, Sun, Salt ,Sand & water 🔸A Bikini is For Any Day 🔸Movement, Lift, stretch REPEAT 🔸

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This is a little reminder that the light you bring to the world is needed so much more in times of darkness. Please keep sharing your generous heart without fear. There are so many people out there who rely on the magic you create and the kindness you spread. You could be the reason someone smiles today, the reason someone pauses and takes a deep breath. You never know who needs to be touched by a heart like yours, so please keep spreading your light.❤️ by @shilo_keen

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8 months ago

You have to do the things over and over to gain
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#gymlife #consistencymatters #onlyway #training #health #strong #muscle #thefeeling #mentalclarity by @shilo_keen

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a year ago

There are no hacks, It’s you against you.
This has to be in you .Something in you has to wake up. Usually the only person that can wake it up is you
~ David Goggins ~
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#change #wakeupcall #work #mindset #consistency #health #nohacks #discipline #afternoonswim #sunset by @shilo_keen

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2 years ago

That time when Christmas is over and the New Year is pending! 🫶🏼
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#family #friends #reflection #summer #bikinidays #happy by @shilo_keen

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2 years ago

Having the right energy
An energy that makes people happier
An energy that makes people feel safe
An energy that fills those around you with positive vibes
Contagious energy 🫶🏼
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#goodpeople #goodenergy #life #strive #goodthings #happiness by @shilo_keen

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2 years ago

Recharge, reflect, plan, balance, manifest.
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#redirect #newenergy #positive #changeitup #feelinggood by @shilo_keen

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2 years ago

What a way to see winter out. Ocean swim and good food.
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#summervibes #posttraining #oceanswim #happygirl #bikinis #sun #oceanlover by @shilo_keen

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2 years ago

Saturday I was waiting for you🫶🏼
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#canfeelsummer#timeout#love#cute#fitgirl
#beautifulday#happylife by @shilo_keen

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2 years ago

An afternoon of relaxation!
Knowing yourself and your body is super important. Sleep , lifestyle ,work, having a life and family, we try and fit it all in. But knowing when to pull back , say no , sleep , rest or even push harder, can make all the difference to an outcome or goals. Get to know the signals your body sends out that sometimes you may be missing
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#lifestyleguide #knowyourbody #mindful #igreach #explore #feed #igtrends #afternoonvibes #swim #water by @shilo_keen

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3 years ago

Australian Autumn 🫶🏼
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#australia #autumn #beatutiful #gc #goldcoast #doesntgetbetter #sunshine #beachday #bikini #oceanlife #love by @shilo_keen

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3 years ago

Wearing the ocean all day!!
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#water #weekendmood #healthylifestyle #feelingit #fitnessmotivation #forme #happylife by @shilo_keen

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3 years ago

Sanctuary
Clear the mind swim!!
@vincijaswim
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#posttraining #healthandfitness #bikini #workoutmotivation #wieghtloss #musclegrowth #feelgood #sunshine #beach by @shilo_keen

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3 years ago