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Shine with Shobs | High Protein Vegetarian

@shinewithshobs

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🌱 Healthy Indian & Air Fryer Recipes
💪 High-Protein Vegetarian Meals
✨ Weight Loss • Gluten-Free • South Indian
👇 Video Recipes|👉 DM for Collab

POSTS STORIES REELS TAGGED

New Video Released 🙏Here’s a heart warming, comforting, winter special dessert - “Sweet Pongal” using jaggery. Full written recipe in description 👉 https://youtu.be/XlGstGNbkzU?feature=shared Great for kids and easy Instant Pot recipe for busy moms. Link in bio 🤗 stay tuned @shinewithshobs for more ✨
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#sweetpongal #pongal #sankranti #southindianfood #tamilfood #newvideoalert #newrecipe #dessertlovers #instantpot #instantpotrecipes #instantpotcooking #glutenfreerecipe #healthyfoodideas taken in Chicago by @shinewithshobs

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2 years ago

Just Because It’s TRENDING NOW 😃
Love #saree 😊 memories of #sareeday
Feeling #gratefuleveryday for all the love 🙏
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🌟As a Dosa lover myself, I’m so pleased to see my Oats Dosa reel going viral 😃 Find more cooking videos in my YouTube channel 👉 SHINE WITH SHOBS ✨Link in Bio✨
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✨Keep believing in yourself & Keep going✨
🌟Stay tuned @shinewithshobs for more🌟
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Much love 💛
Shine with Shobs
#shinewithshobs
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#malatumtum #sareereels
#sareeisanemotion #sareelove❤️
#reelstrending #tamilsonglover #reelstrendingaudio #trendingnow😍 #reelstrend #reelkaro #reelkarofeelkro #reelitin #reelcheyufeelcheyu #styleinspirations #indianfoodblogger #chicagoblogger #tamizhi #malayalee by @shinewithshobs

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3 years ago

You can see how I make CRISPY MILLET DOSA with this ready made batter, bought from Indian store. This is naturally fermented, vegan & gluten free. #healthybreakfastideas for #weekendbrunch 🤗 stay tuned @shinewithshobs for easy healthy diet and you can find plenty of cooking videos with written recipes on my YouTube channel ✨ link in bio
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🌟Brunch Menu🌟
✨Millet Dosa - made with store bought batter
✨Pepper Aloo Masala
✨Coriander coconut chutney
✨Papaya with a pinch of kala namak
✨Enjoy 💃
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If you’re a #dosalover like me, try this #milletdosa for a change. First Dosa may not come out crispy enough but the following ones will get crispy. Make sure to spread oil and leave it until the edges are brown. Also cover it to cook through thoroughly. No sambar needed. Just have it with chutney 😊
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#easyandhealthy #wholesomemeals #diabeticfriendly
Much love 💛
Shine with Shobs
#shinewithshobs
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#dosa
#quickbreakfast
#masaladosa
#dosai
#southindianfoods
#southindianbreakfast
#tamilfood
#eathealthybehealthy
#weekendvibe
#whattoeat
#glutenfreediet
#veganfoodshares
#indianvegan
#indianbreakfast
#quickandeasymeals
#dosachutney
#reelkarofeelkro
#reelexplore
#explorefood
#reelfood
#tamilsongtrending taken in Chicago by @shinewithshobs

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150

3 years ago

Day 5 of Navratri, and today we’re glowing in yellow 💛
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Chickpea Sundal is one of those dishes that tastes like a temple visit. Warm chickpeas, crackling mustard seeds, curry leaves and fresh coconut, with a little black pepper for that gentle kick. It’s a high protein vegetarian snack that’s easy on the gut and ready in 15 minutes. 🙏
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Save this for your next Navratri evening and share it with someone who’s looking for fasting-friendly, healthy Indian snack ideas 🌿
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📝 Chickpea Sundal Recipe (serves 3-4)
Ingredients
• 1 cup dried chickpeas, soaked overnight (or 2 cups cooked)
• 1 tsp coconut oil or ghee
• 1 tsp mustard seeds
• 1 dried red chilli
• 10-12 curry leaves
• 1 tsp chopped ginger + 1 green chilli
• 1/4 tsp crushed black pepper
• 3-4 tbsp fresh grated coconut
• Salt, coriander and a squeeze of lemon
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Method
1. Pressure cook the soaked chickpeas with salt for 3-4 whistles. Drain. OR Instant Pot for 15 to 20 min
2. Heat oil, splutter the mustard seeds, then add the red chilli, curry leaves, ginger and green chilli.
3. Toss in the chickpeas for 2-3 minutes.
4. Finish with pepper, coconut, lemon and coriander.
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💡 Save the chickpea cooking water for soups or dal to keep your kitchen zero waste.
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👉 follow @shinewithshobs - I’m here to make YOU Shine with healthy happy food ✨
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#chickpeasundal #navratrirecipes #highproteinvegetarian #healthyindianrecipes #shinewithshobs by @shinewithshobs

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21 hours ago

POV: it’s Day 4 of Navratri, you’ve got back-to-back meetings, and your post-workout shake is blue 💙
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This Blueberry Makhana Protein Lassi is creamy, cooling, and ready in 2 minutes. It’s my busy-workday post-workout drink, and it’s Vrat friendly too. Day 4 Navratri blue, done! 💙
✅ High Protein | ✅ Vrat Friendly | ✅ Gluten Free | ✅ No Protein Powder | ✅ 5 Minutes
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Recipe (serves 1):
🫐 ½ cup blueberries
🌿 ½ cup soaked makhana (fox nuts)
🥛 1 cup Greek yogurt
💧 ½ cup water or milk
🍯 2 tsp monk fruit sugar or honey (optional)
✨ A dash of cardamom powder
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Blend everything until silky smooth. Pour and sip. Add ice if you like it extra chilled!
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Protein is roughly 20-25g per glass (my estimate, not lab-tested).
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💬 Which Navratri color are you making next? Tell me below!
📌 Save this for your next Vrat workday and send it to your gym buddy 🏋️‍♀️
👉 follow @shinewithshobs - I’m here to make YOU Shine with healthy happy food ✨
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#BlueberryLassi #HighProteinVegetarian #NavratriSpecial #VratRecipes #ProteinLassi by @shinewithshobs

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2 days ago

Day 3 Navratri 🔴 The Power of Red
Red is the color of Shakti, and today your Vrat drink matches the energy! 🍉✨
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Watermelon juice with a squeeze of lime and a pinch of kala namak. Just 3 ingredients, zero cooking, and so cooling for fasting days.
✅ Hydrating
✅ Vrat-Friendly
✅ No Added Sugar
✅ Ready in 2 Minutes
✅ Naturally Cooling
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Save this for your Navratri fasting days! 💾
Tag someone who needs a Vrat drink idea 👇
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Keep shining, keep glowing! ✨
👉 Follow @shinewithshobs for healthy happy food ✨
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#NavratriDay3 #VratRecipes #WatermelonJuice #NavratriSpecial #HealthyIndianRecipes by @shinewithshobs

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3 days ago

Soft, spongy, fluffy Sabudana every single time 🤌 No more sticky clumps!
✅ Gluten Free | ✅ Vrat Friendly | ✅ Vegan | ✅ Perfect for Khichdi & Vada
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📝 Recipe:
1. Wash 1 cup sabudana 3 times until the water runs clear
2. Add exactly 1¼ cups water
3. Soak overnight
4. Next day, the pearls are soft and fluffy, ready for Sabudana Khichdi, Sabudana Vada or any recipe 🙌
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👉Save this reel
💬 Send this to someone whose sabudana always turns sticky!
👉 follow @shinewithshobs - I’m here to make YOU Shine with healthy happy food ✨
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#SabudanaKhichdi #IndianVegetarian #VratRecipes #HealthyIndianFood #DesiCookingHacks by @shinewithshobs

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3 days ago

Protein and fiber packed nutritious lunch, and it’s 100% desi 🌈
🍲 Gheeya chana
🍚 Red rice
🥣 Greek yogurt
🥒 Cucumber slices
🥗 Rainbow sabzi: purple cabbage, greens, carrots and green peas
🫐 Bowl of blueberries on the side
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✅ High Protein | ✅ Fibre-Rich | ✅ Gut Friendly | ✅ Gluten Free | ✅ 100% Vegetarian
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Gheeya is cooling and easy on digestion, chana, brings the protein, and red rice keeps your energy steady all afternoon.
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📩 Send this to the friend who needs lunch ideas
📌 Save it for your next meal prep
💬 Comment “RED RICE” for the recipe 👇
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👉 follow @shinewithshobs - I’m here to make YOU Shine with healthy happy food ✨
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#HighProteinVegetarian #HealthyIndianFood #GutHealth #HealthyLunchIdeas #desifood by @shinewithshobs

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4 days ago

Happy Navratri, my friends 🪔✨ May Maa Durga fill your home with positivity, strength, and joy. 🙏
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This Navratri special Peanut Sundal (Verkadalai Sundal) is my go-to neivedhyam. It’s a simple, protein-rich South Indian snack, made in one pressure cooker and one pan. 😍
✅ High Protein
✅ Gluten Free
✅ Ready in 20 mins
✅ Perfect for neivedhyam
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📝 Ingredients
• 1 cup raw peanuts (verkadalai), soaked 2 to 3 hrs & boiled
• 2 tsp coconut or sesame oil
• ½ tsp mustard seeds
• 1 tsp urad dal
• 1 to 2 dry red chilies
• 1 sprig curry leaves
• A pinch of hing (asafoetida)
• 2 to 3 tbsp fresh grated coconut
• Salt or rock salt to taste
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👩🏽‍🍳 Method
1. Soak peanuts for 2 to 3 hrs.
2. Pressure cook with ¾ cup water + salt for 4 whistles, until soft but firm. Drain.
3. Heat oil, crackle mustard seeds, then add urad dal, dry red chilies, curry leaves & hing.
4. Toss in the peanuts on medium flame for 1 to 2 mins.
5. Turn off the heat, mix in fresh coconut, and offer as neivedhyam. 🪔
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💬 Which sundal is your Navratri favorite? Tell me below! 👇
📌 Save this for your Navratri neivedhyam menu & send it to someone who loves sundal!
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👉 follow @shinewithshobs - I’m here to make YOU Shine with healthy happy food ✨
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#PeanutSundal #NavratriSpecial #HighProteinVegetarian #SouthIndianRecipes #HealthyIndianSnacks by @shinewithshobs

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5 days ago

Fasting doesn’t have to mean feeling drained. This vrat thali keeps you full, energised and glowing all day 🌿
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🍽️ Sabudana Khichdi – crispy, non-sticky & peanut-rich 🍽️ Makhana Kheer – creamy, naturally sweet & guilt-free 🍽️ Cucumber Raita – cooling & gut-friendly made with Greek yogurt  🍽️ Melon – hydrating, fresh & light
✅ High Protein ✅ Gluten Free ✅ Gut Friendly ✅ Vrat Approved ✅ Energy Boosting
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📝 RECIPES
1. Sabudana Khichdi (serves 2) • 1 cup sabudana, soaked 4-5 hrs or overnight, drained well • 1 boiled potato, cubed • ½ cup roasted peanuts, coarsely crushed • 1 tbsp ghee, 1 tsp cumin, 1-2 green chillies • Sendha namak (rock salt) + lemon juice + coriander Heat ghee, crackle cumin, add chillies and potato, and sauté. Add sabudana, peanuts and rock salt. Cook on low 3-4 mins until translucent. Finish with lemon and coriander. 💪 Protein boost: crumble in some paneer!
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2. Makhana Kheer (serves 2) • 1 cup makhana, roasted in 1 tsp ghee • 2 cups milk • 3-4 chopped dates or 2 tbsp jaggery/sugar • Cardamom + chopped nuts Crush half the makhana and keep half whole. Simmer in milk 10-12 mins until creamy. Add the sweetener and cardamom, then top with nuts. I also make it in Instant Pot
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3. Cucumber Raita • 1 cup fresh curd, or Greek yogurt, ½ grated cucumber • Roasted cumin powder, sendha namak, coriander Whisk the curd, fold in the rest, and chill.
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4. Melon Cut it fresh, serve it chilled. 🍈
Save this for your next vrat day & share it with someone who needs fasting meal ideas! 💛
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👉 follow @shinewithshobs - I’m here to make YOU Shine with healthy happy food ✨
. #vratrecipes #navratrispecial #sabudanakhichdi #makhanakheer #highproteinvegetarian by @shinewithshobs

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5 days ago

Navratri trail mix that’s actually vrat-friendly 🙌 Most makhana trail mixes sneak in turmeric or poha, which many families skip during fasting. This one is simple, savory, crunchy and made only with fasting-approved ingredients!
✅ High Protein
✅ No Haldi / No Turmeric
✅ Vrat Friendly
✅ Gluten Free
✅ Air Fryer Easy
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🥣 Ingredients:
2 cups makhana (fox nuts)
¼ cup each: almonds, cashews, peanuts, pumpkin seeds, green raisins
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🌶️ Spice mix:
1 tbsp ghee, 1 tsp sendha namak (rock salt), 1 tsp roasted cumin powder, 1 tsp black pepper
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👩‍🍳 Method:
Mix the spice mix with the nuts and makhana. Air fry at 375°F for 7-9 min until crispy. Cool completely and store airtight.
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Perfect for Navratri, Janmashtami, Ekadashi, Maha Shivratri or any fasting festival. Also a great healthy office snack, kids’ lunchbox filler or travel munchies! 🎒
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💬 Comment “VRAT” and I’ll send you more
🔖 Save this for your next fast
📩 Share with someone who’s fasting this Navratri
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👉 follow @shinewithshobs - I’m here to make YOU Shine with healthy happy food ✨
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#navratrirecipes #vratrecipes #makhanarecipe #highproteinvegetarian #healthyindiansnacks by @shinewithshobs

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6 days ago

Behind the scenes of my raw banana cutlets sizzling in the pan 🍌🔥 Crispy outside, soft inside, and so easy to make! Perfect healthy Indian vegetarian snack for evenings, tiffin boxes and party starters.

✅ High Fiber | ✅ Gluten Free | ✅ Protein packed| ✅ Weight Loss Journey | ✅ Gut-Friendly

📲 Full recipe is in my bio. Tap the link and save it for later! It’s both Air Fried & Pan Fried

👉 follow @shinewithshobs - I’m here to make YOU Shine with healthy happy food ✨

#rawbananacutlet #healthyindiansnacks #vegetariansnackrecipes #healthyfoodshare #tbt❤️ by @shinewithshobs

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8 days ago