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미노

@shinmyno

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40대, 더 잘 달리고 싶은 러너🏃🏻‍♂️
아내와 함께 달리는 시간을 쌓는 중

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잘될거야, 대한민국🇰🇷
우리 부부의 도전은 계속 됩니다!
2026 JEONJU R1 10K by @shinmyno

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2 months ago

광복 81주년 2026 815런🇰🇷
오늘의 대한민국을 있게 한 모든 분들의 희생과 헌신을 기억하며 감사드립니다.
빛나는 대한민국의 오늘을 기억합니다.
잘 될거야, 대한민국!
81.5km 뛰고 멋진 공연까지 해주신 @jinusean3000 님 너무 감사하고, 그리고 같이 뛰어준 @miyonida 단짝도 너무 고마워
#815런 #광복절 #잘될거야대한민국 by @shinmyno

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2 months ago

오늘 3km 러닝 인증✨
#스파이더맨 봤다면 시그니처 박수 안할 수 없죠ㅎㅎ

#spiderman#brandnewday by @shinmyno

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2 months ago

퇴근하고 지인짜아 하기 싫은데 막상 뛰고 나면 개운한 이 기분 때문에 포기를 못하겠는 요즘
@miyonida
815런 D-17 by @shinmyno

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3 months ago

같이 해서 더 즐거운 러닝🏃🏻‍♀️🏃🏻‍♂️
@miyonida
기다려 815런 by @shinmyno

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3 months ago

오랜만에 #갑천생태공원 에서 러닝☀️
8km 목표로 출발했지만...
너무 더운 이슈로 안전하게 5km에서 타협!

요즘 다시 초심으로 돌아가
✨케이던스에 집중하며 뛰고 있어요.
하나씩 기본부터 다시 다지는 중!

요즘 같은 무더위 잘 버텨내고,
815 마라톤까지 지치지 않고 달려보겠슴돠!
모두 안전 러닝 하세요🔥 taken in 대전 갑천 by @shinmyno

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4 months ago

러닝도 러닝이지만 함께 무언가를 할 수 있다는 게 너무 행복하다.

참가자분들 모두 고생 많으셨고, 힘드셨을 텐데 멋진 공연까지 해주신 션 형님 @jinusean3000 정말 감사하고 멋지십니다. 최고!👍🏻

우리 부부의 다음 목표는 🇰🇷8·15런🇰🇷그때까지 준비 잘하자!
#한밭런앤워크 by @shinmyno

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5 months ago

비오는 오늘은 사진 장리 좀
한밭 런앤워크 D-27
@miyonida 💪🏻화이팅! by @shinmyno

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6 months ago

막차 탄 느낌이지만…
이거 안 하면 진짜 아쉬워요 🥹🩷

귀여운 미니미 AI 사진 만들기
생각보다 훨씬 더 귀엽고 중독성 있음…

아직 안 해보셨다면
댓글에 ✨프롬프트✨ 남겨놨어요👇👇
그대로 복사해서 챗지피티에 넣으면 끝! by @shinmyno

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6 months ago

1, 2, 3, 4, 5, 6, 7, 8, 9, 10!!!km🏅
뛰다 걷다하며 무리하지 말자 했지만
쉬지 않고 완주한 우리 장하다 잘했다!
여보 다음 러닝은 어디야🤪 taken in 청주 무심천 by @shinmyno

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7 months ago

런린이 첫 7km 성공했습니다✨

페이스 줄이는 건 아직도
몸이 거부하지만..

그래도 끝까지 뛰고 나니까
둘 다 신나서 요즘 유행하는거
찍어봤는데.. 재밌네요 🤭🤭 by @shinmyno

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7 months ago

조금씩 러닝에 재미를 알아가는 중
해보자💪🏻@miyonida by @shinmyno

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8 months ago