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James Shipman | ShipWreck Performance

@shipwreckperformance

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Charlotte Strength & Conditioning
Barbell Training Coaching Community
Youth Training: @shipwreckjrfitness
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👖😂 DENIM DAY AT THE GYM WAS A VIBE!
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Definitely the BEST day of Spirit Week so far when it comes to participation! Y’all showed up and committed to the assignment 😂🔥

The energy was great, the workouts were rolling, and most importantly… THE DENIM WAS DENIMING! 👖😂

S/O to everybody who came through and participated today. This is what Spirit Week is all about — training hard, having fun and enjoying the community. 💪🏾

One more day! 🪖👀

Tomorrow — CAMOUFLAGE DAY!

#ShipWreckPerformance #SpiritWeek #DenimDay #CharlotteFitness #GymCommunity by @shipwreckperformance

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2 days ago

Week 4 complete! Now it’s on to our second month of Junior Fitness training! 💪🏾🔥
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October registration is still open, and this month will be extra special. Our athletes will begin preparing for their first-ever kids CrossFit competition in November!
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We’re building strength, confidence and competition-ready athletes one session at a time. This is going to be exciting!
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📅 Sundays in October
⏰ 10:30 AM
👧🏾👦🏾 Ages 5+
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Spots are limited, so register your athlete today!
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#YouthAthlete #StrengthAndConditioning #KidsFitness #YouthSports #AthleteDevelopment taken in ShipWreck Performance Center by @shipwreckperformance

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4 days ago

Prime Time Aesthetics Day!
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The official business name. Today we took it back old school. Minimal Equipment. Just Pure Grit & Determination
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4 days ago

Great way to kick off ShipWreck Spirit Week! 💪🏾🔥

Today was Rep Your Team Day and y’all showed out! S/O to everybody who participated and brought some energy to the gym.

Tomorrow we’re taking it OLD SCHOOL 😂

⏪ Prime Time Aesthetics Day

Pull out that OG Prime Time / early ShipWreck gear if you have it, because the workouts are going back to the basics too. Minimal equipment. Simple setup. Just WORK. 💪🏾
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Tomorrow we turn back the clock. See y’all then!
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#charlottefitness #cltfitlife #performancetraining #functionalfitness by @shipwreckperformance

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5 days ago

Iron Sharpens Iron ⚔️🔥.
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Just another tough training day with The Shipman Sisters 👯‍♀️
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#charlottefitness #performancetraining #youthfitness #siblingsgoals💕 taken in ShipWreck Performance Center by @shipwreckperformance

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8 days ago

LIFT HEAVY. MOVE IT FAST. 💨🔥

Strength is great. But being able to produce that strength FAST is different.

We lift. We push. We pull. We move weight with intent. 💪🏾

That’s how we train at ShipWreck Performance.
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📍Charlotte, NC
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#CharlotteFitness #CharlotteGym #StrengthTraining #StrengthAndConditioning #ShipWreckPerformance by @shipwreckperformance

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10 days ago

WHO said kids can’t lift weights? 👀💪🏾
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We hear it all the time… “They’re too young to be lifting.”
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Meanwhile, our kids are learning how to squat, hinge, brace, control weight and move with confidence.
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The goal isn’t to see how much weight a kid can lift. It’s teaching proper technique, building strength and progressing appropriately for their age.
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#charlottefitness #performancetraining #cltfitlife #kidsfitness taken in ShipWreck Performance Center by @shipwreckperformance

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11 days ago

Kids need more strength training, not more screen time! 👀💪🏾
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Week 3 was all about back squats and deadlifts, and these young athletes showed us just how strong they’re becoming!
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We’re teaching kids how to move properly, build strength, and develop confidence through age-appropriate training and real coaching.
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Charlotte parents, would you put your child in a youth strength & conditioning program? 👇🏾
📍ShipWreck Jr Fitness | Charlotte, NC
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#charlottefitness #cltfitlife #performancetraining #strengthtraining #youthfitness by @shipwreckperformance

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13 days ago

🚨 LAST DAY FOR $50 TAILGATE TICKETS 🚨
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Today is the last day to pay $50 for the ShipWreck Performance Charlotte Homecoming Tailgate.
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Memphis vs Charlotte
📅 Saturday, October 3rd
📍 The Star Quad
🕦 Food served 11:30 AM–4:00 PM
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Your tailgate band will be given out upon arrival.
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After today, the price increases to $65 per person.
Game-day walk-ups will also be $65.
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Please submit your payment today if you plan on attending.
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Payment Options:
Cash App: $jshipma4
Venmo: @james-shipman
Apple Pay: 704-763-3097 by @shipwreckperformance

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16 days ago

A gym you’ll actually be EXCITED to come to. 💪🏾🔥

No boring routines. No doing the same thing every day.

New challenges. New skills. New movements. And always something that makes you think, “I’ve never done this before.” 😂

Training should be challenging, but it should also be FUN.

That’s the ShipWreck experience. Come ready to work… we’ll keep you guessing. 😉
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#charlottefitness #cltfitlife #performancetraining #strengthtraining #functionalfitness by @shipwreckperformance

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17 days ago

If you want your child to get stronger, more athletic, and MORE FIT… this is the program. 💪🏾🔥
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#charlottefitness #performancetraining #cltfitlife #youthfitness by @shipwreckperformance

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17 days ago

Strength. Speed. Power. Coordination. Confidence.
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This isn’t just kids running around for an hour. We’re teaching young athletes how to squat, hinge, push, pull, jump, lift and move with purpose.
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Real coaching. Real progression. Real youth strength & conditioning.
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And we’re just getting started. 👀
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📍 Charlotte, NC
October registration is OPEN. Spots are extremely limited.
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#charlottefitness #cltfitlife #performancetraining #strengthtraining #youthfitness by @shipwreckperformance

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18 days ago