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Josh Smith

@shitheadnation

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Husband/house slave to @kimberly_violet
Dog dad
Iron Smith Barbell
IUOE 99 Blue Collar Zaddy
USA🇺🇸
Eats, drinks, and vibes >>>>>@brunchzaddy

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Good College town eats. Extra jalapeño breakfast wrap and scrambled eggs and avocado. A new spin on breakfast shots and drinks to make the memories more fun. @figbistrouva taken in FIG Bistro by @shitheadnation

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8

3 years ago

Only worked up to my opener today. 805x1. Left leg was bothering me before I even started lifting. Was shifting bad on my warmups because of the pain. Hopefully 7 days off will give her a chance to heal up so I can compete pain free and actually squat near 100%. 1 week out. taken in A Different Picture of Gary Busey Every Day by @shitheadnation

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5 years ago

860x1 today. Last heavy single before the meet. Still dealing with some hip pain and shifting but it's definitely going in the right direction compared to weeks before. Will work up to around my openers next week..
2 more weeks and it's go time. Visualize, prepare, execute. by @shitheadnation

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8

5 years ago

500x5 top set on bench today. Solid work. Then 500x2x3 after, followed with some close grip 2 board work.

On to deads.
800x1 deadlift flew up then slipped at lockout. Daggers bro, daggers.

Then went 765 for 3 singles with long holds at lockout.

Then 100lb plate holds for grip work. 4 sets.

Food.

Lifted shirtless, felt cute. by @shitheadnation

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2

5 years ago

Here is how my day went.

Bench 565 for a slow PR. Let my tightness go right before liftoff and didn't take a big breath to brace my core. Still got it. Cool.

Deadlift warm ups went great. Jumped to what I thought was 825, it was actually 845. Grip slipped. Miss.

Add straps. Still thinking it's only 825. Missed at the knees.

Lowered weight to what I thought was 785, it was actually 805. Got it. So that's cool.

It wasn't until after all that bullshit I figured out I wasn't counting for the extra pair of hundos on the bar adding 20 extra lbs.

I went from thinking "damn, just ain't got it today" to "damn, maybe I'm not weak, just stupid". Grip still being a bitch though. Tiny ass hands. by @shitheadnation

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4

5 years ago

840x1 top squat today. Back on track after a few weeks of narrow stance raw work to allow my left hip and leg to heal up. If I can just keep this old body together through 4 more weeks of training we will be looking good on meet day.

#zaddyscoming taken in Old Man Club by @shitheadnation

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2

5 years ago

PR CITY TODAY!
560X1 bench
810x1 deadlift

Had to strap up on deads today because my forearms were still smoked from deads and grip work last week. I knew my little hands wouldn't hang on to what my body could pull today. Damn that 810 felt good.

#zaddyscoming by @shitheadnation

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5

5 years ago

800 deadlift finally fell! Fuck yes! Smoked that fucker too. Damn it feels good to finally have that monkey off my back!
Then hit 765 for two singles after

Bench sets
Top set 550x1
Then 525x3

#zaddyscoming by @shitheadnation

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14

5 years ago

Top sets from today
540x1
520x2
#zaddyscoming taken in Zamm Zaddy by @shitheadnation

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1

5 years ago

810x1 top set today. First time in wraps since December 2020. Definitely a bit out of the groove but we are still ahead of the curve. Left hip is bothering me and causing some shifting in the hole but nothing is ever perfect. Feeling strong. I'm coming for it. 9 weeks out. by @shitheadnation

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5 years ago

Got some numbers on my mind.. coming for em..

525x1 and 500x3 from Today's bench jam. 9 weeks out.

Bodyweight: thiccc

@kimberly_violet with the spots taken in Planet Thicccness by @shitheadnation

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3

5 years ago

Still mustered 700x2 at only 235 lbs in the evening. Prob about 232 first thing in the morning. Clearly, I need to eat more and get back on #teamthicc taken in Skinny-Man Gym by @shitheadnation

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5 years ago