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Stacey Krizan - Revenue Coach for Medspa Owners

@shkrizan

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Mom, wife, business coach, and community volunteer sharing the messy, beautiful, parts of life I want to share.

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My son and his friends before Prom.
Everyone looked amazing. ❤️
In a blink of an eye, these kids grew up.
Special thank you to Confalones for hosting as always. by @shkrizan

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5 months ago

Sixteen years ago, you made me a girl mom, and you’ve been making our lives better ever since.

Watching you grow into the young woman you are today has been one of the greatest privileges of my life.
You’re kind, humble, hardworking, loyal, funny, and quietly accomplish extraordinary things without ever needing the spotlight.

Thank you for making our family stronger, our lives fuller, and every season of life more meaningful.

Happy Sweet 16, Brooke. I love you more than words can ever express. ❤️🎉 by @shkrizan

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3 months ago

Girls VB run for Counties — Today 10am HOME vs Hillsborough
@brhspac
@brhsgirlsvb @brookekrizan14 taken in BRHS Panther Athletic Club by @shkrizan

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2 days ago

🫣 I used to be a professional doormat.
The truth is, I was one personally, too.

When I started my business almost 4yrs ago, I carried everyone—my staff, vendors, clients. I gave my time, energy, and money to help. I kept taking responsibility for things other people could have handled themselves.

About 2yrs in, I nearly broke myself trying to carry it all. I had to look in the mirror & face the truth:
I couldn’t lead differently at work until I grew personally.
I couldn’t ask others to take ownership if I wasn’t willing to lead by example.

I had to admit why I did it:
I wanted to feel needed.
It made me feel useful, but it was depleting me.
I was putting everyone else’s needs ahead of mine because I wanted to feel worthy.
Seeing that was an unlock.

As I built my business, I saw a glaring gap: efficient solutions for moms like me—women who spend so much time caring for everyone else that their own needs get pushed aside.

Women may come for help with their skin & body, but they find something deeper: community, confidence, AND a space to choose themselves.

I’m still someone people can depend on.
I’m just more intentional about where I give my time.
I only have 24 hours a day.
Every yes is a NO to something else.

❤️This is why I’m protecting access of my time for .. to be here ❤️ by @shkrizan

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5 days ago

Finally, I got to see him in person. It’s been since May 🫣
🧡 so proud of him! I love him more than words can say.

🧡 One of the greatest joys of being his mom is watching him create a whole life of his own—building meaningful relationships, finding his people, and becoming the kind of young man others are lucky to know, and obviously easy to love ❤️

@logankrizan by @shkrizan

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7 days ago

🗳️Vote for Brooke & Cam
Who are N.J.’s top girls volleyball juniors? Our picks, your votes @njdotcom taken in BRHS Panther Athletic Club by @shkrizan

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9 days ago

Greer event today.
Such a great day with the best clients, the best team, and the best partners.
Feeling grateful. ❤️ taken in Cryo Contouring Bernardsville by @shkrizan

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9 days ago

A nail biter vs Montgomery ends in a W for BRHS
Game winning point by Margarita is an ACE
🔥🏐👏 WTG to my girl @brookekrizan14 and her awesome team taken in BRHS Panther Athletic Club by @shkrizan

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10 days ago

Hey all — this is my newest provider @ Cryo Contouring Bernardsville
All my best providers were clients first.

And she’s about to help us UPLEVEL our offerings

She’s The Shot Doc. Perfectly named because she’s an Anesthesiologist — aka the sleep doctor 😂

So .. back to you.

What do you think would be a great addition to our offerings?

Hair restoration. Hormones. PRP.
Bring me your wishlist.

@theshotdocnj @shkrizan taken in Cryo Contouring Bernardsville by @shkrizan

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11 days ago

Seniors are ready to lead us to another win 🏈💪
See you tomorrow in Union

@brhspanthersfb @iarussa @shari.madsen90 @_kristy_kc @lorino.anna @dpwoodring by @shkrizan

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11 days ago

A little Friday treat for our clients!

Come meet our newest provider, Dr. Amanda Doucette, and enjoy a complimentary B12 shot from Apex Regen Wellness.
Learn about their IV solutions and book your sessions.

Renew your cryo contouring package or add a new area to your treatment plan, and there’ll be another special treat for you—we’ll share the details soon!

Friday, Oct 9, from 10 AM–12 PM at Cryo Contouring Studios.
Tell me what timeslot you’d like. taken in Cryo Contouring Bernardsville by @shkrizan

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11 days ago

A little pop-up collab with our OG, Francesca Markovitch of Charlie’s Lashes! ✨

Join us at Cryo Contouring Studios Tuesday, October 13, from 9:30–10:30 AM. Hear Francesca’s expert advice on lashes and brows and get recommendations tailored to you.

You’ll also receive a certificate for a complimentary brow wax at Charlie’s Lashes in Basking Ridge.

Come meet Francesca and you’ll understand why we adore her and are excited to support her business as it grows! taken in Cryo Contouring Bernardsville by @shkrizan

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11 days ago