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Shane Perez

@sho.w.off

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followers

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Progress Over Perfection

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Ice storm 2026 - Better Now taken in Tennessee by @sho.w.off

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9 months ago

by @sho.w.off

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9 months ago

Thanks for coming out @jademtullo.fit | @ovatyme_06

Fantastic workout and great time! You both reminded me how enjoyable working can be! Looking forward to next time! by @sho.w.off

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2 years ago

We could learn more from each other... taken in Nashville, Tennessee by @sho.w.off

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2 years ago

by @sho.w.off

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2 years ago

taken in Nashville, Tennessee by @sho.w.off

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2 years ago

My little Dude...

He's cute but his eyes will definitely change

#gerberbaby taken in Nashville, Tennessee by @sho.w.off

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3 years ago

26,686 steps
2066 calories
141 avg pulse
13.1 miles
2:23:24 [h/m/s]
½ marathon
1 Great Experience
1 Fantastic Memory
1 Amazing Support System
~amount of lessons learned

[New Achievement Unlocked: Confidence Upgrade]

Thanks @ccnsane for getting me through this challenge and all the one's to come

This Chapter is officially CLOSED! taken in J Percy Priest Trailhead by @sho.w.off

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3 years ago

Baby:Me taken in Nashville, Tennessee by @sho.w.off

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3 years ago

Couple Cool Dudes taken in White House, Tennessee by @sho.w.off

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3 years ago

It runs in the family [now]

#gerberbaby ha taken in Nashville, Tennessee by @sho.w.off

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3 years ago

There are plenty of "How To's" out there...But, some people don't know how to talk🤣.

-Lat pull down
- neutral grip attachment
-workout tracked by @whoop
-workout powered @ghostlifestyle supps
-Gym: the Green Room by @sho.w.off

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3 years ago