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ShodiFit - Shane & Jodi Reisner

@shodifit

12.8K

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Getting fit in our 40's and helping others 40+ get in the best shape of their lives through fitness, nutrition, and lifestyle improvements.

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#fitnessmotivation #fitover40 #fitcouple #couplesgoals #fitlifestyle by @shodifit

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Over 200lbs of combined fat loss and 50lbs of gained lean muscle mass. The ShodiFit lifestyle is real folks… and we’re proof! We’ve spent the last 3 years testing out what works and doesn’t work for us as a 47-year-old female and 48-year-old male to optimize our bodies to burn fat and build lean muscle, our minds to be clear, focused, and sharp, and to push our confidence and drive for success through the roof.

We’re normal people… we’re both busy professionals that works long hours; we’re parents of 3 beautiful successful children and 1 sheepadoodle, we travel, we love boating, we do social activities, we have multiple obligations outside of our professional careers that we tend to… we’re busy people… but we have found a way to make our health and longevity a priority through discipline and consistency.

We have figured out what works from a fitness, nutrition, supplement, hormone, and peptide perspective for normal folks 40+ and we’re ready to share that with you. Check out the link in our bio to shop all the products we use on a daily basis and DM us with any questions that you have.

#fitnessmotivation #fitover40 #couplesgoals #fitcouple #fitlifestyle by @shodifit

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You don’t have to be training towards the same goal all the time. The key is to put the work in together, push each other and hold each accountable, and have some fun while doing it!
#fitnessmotivation #fitover40 #fitcouple #couplesgoals #couples by @shodifit

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3 months ago

Bro… shit tons of protein and tastes insanely good. Ridiculously moist and fluffy from the bananas and cottage cheese… an absolute staple in our fridge to hit protein goals and cure the inevitable sweet tooth 🤟

#protein #proteinpancakes #banannapancakes #cottagecheese by @shodifit

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Every damn day… show up and put the work in and you will succeed in anything you’re trying to accomplish in life.

#showup #goals #legday by @shodifit

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When you know… you know!

#gympartners #gymbro #gymbaddie #gymcouple by @shodifit

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WHAT IS THE PROCESS???

DISCIPLINE + CONSISTENCY + EFFORT in your diet, workouts, vitamins/supplements/peptides/hormones, and your sleep and recovery = THE PROCESS

#discipline #consistency #effort #fitdad #fitmom by @shodifit

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Ya… for real crack with little sugar and decent protein!

#Davids #proteinicecream #fitdessert by @shodifit

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You cannot buy muscle…

It can only be earned through effort, discipline, consistency, and hard ass work in your diet and gym routine. Go out and earn yours ladies!

#musclemommy #musclebuilding #musclemotivation #fitmom by @shodifit

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The gym is the best place to start rebuilding yourself when you have been broken physically, mentally, or emotionally.

#rebuild #broken #transformation by @shodifit

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Tell us we’re wrong… by @shodifit

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Don’t be a bitch today….

#fitnessmotivation #fitover40 #discipline #fitdad #consistency by @shodifit

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