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Dylan; Sports Performance Coach

@shokrafit

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followers

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following

Your best is never your best..keep going!
SPC,CSCS,FRCms
NSU B.S. EXSC; Pre-health
Performance & Wellness

POSTS STORIES REELS TAGGED

How ya doin 😅🙂‍↔️

#funny #skit #fyp #trending by @shokrafit

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30

a month ago

Training camp’s over!! Who else is excited? The @nfl season is back babyyyy! 🏈 🔥 Week 2 is here…wishing all the guys a great and healthy season ahead 🙏

Comment your favorite team ⬇️ 🙌

#nfl #football #trainingcamp #draftprep #performance taken in Baptist Health Training Complex by @shokrafit

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32

a month ago

There was a time when 4:30 a.m. wasn’t a choice…it was a commitment. Those mornings taught me that character and being great wasn’t just on motivation alone. It’s the preparation, consistency, discipline, and showing up long before anyone else is watching.

Preparation changes everything. When you’re unprepared, the moment feels too fast, too overwhelming. But when you’ve put in the work, the game slows down. You see things clearly. You stay composed. You focus on what you can control instead of reacting to everything around you.

Whatever your goal is, find your reason. Find the purpose that pulls you out of bed before the sun comes up. Because when your “why” is strong enough, discipline takes over when motivation fades.

Stay prepared. Stay consistent. Stay disciplined. Your future self will thank you 🫡💯 taken in Fort Lauderdale, Florida by @shokrafit

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3 months ago

🙇🏾‍♂️🚴🏾 Is fitness your therapy?” by @shokrafit

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3 months ago

Optimizing and increasing shoulder strength and stability.

Keying on the motion of the scapula along the ribcage and the interaction between the scapula and glenohumeral joint to create this efficient, fluid motion around the shoulder girdle and generating a better ROM.
#development #strength #mobility #stability #stamina #shouldermobility #flexibility #physicaltherapy #externalrotation #latlength #scapularstability #pt #sportsperformance #training #exercise #warmup #function #movement #performance taken in Orlando, Florida by @shokrafit

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4 years ago

In order to move forward, you have to give back 💯🙏🏾 It’s just right! #warriorgames #espn #grateful #orlando #forward by @shokrafit

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4 years ago

NFL Draft Prep!! 🏈📊📈🛠
Whether it was prepping for their combine or pro day, I’m extremely proud of these young men. To put up numbers like they did spoke on their work ethnic and discipline… it showed in their post-tests! By interpreting treadmill run kinetics and kinematics, we saw higher hip angle acceleration, higher vert. ground reaction forces, lower contact times and overall better hip-knee-ankle sagittal plane motion. This meant a more improved linear speed over the span of pre to post. We also witnessed an improved right-left symmetrical vert. jump during loading and propulsion and higher reactive strength, which meant better usage of the stretch-shortening cycle. This also led to higher jumps. What an amazing time and overall great experience! All the best to everyone! 👏🏾🙌🏾🤟🏾 #biomechanics #nfldraftprep #run #speed #jump #discipline #acceleration #perform #reaction #explosive #agility #energy #pt #movement #exerciseandsportscience #nfl #nflcombine #nflproday taken in Nova Southeastern University by @shokrafit

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4 years ago

Learn it, live it, love it! 💪🏾📈

#bps #sportsperformance #pt #nfl #mlb #training #passion #performance #purpose #help #function #build #execute #fundamentals #movement #agility #explosive #power #strength taken in Bommarito Performance Systems by @shokrafit

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4 years ago

An evening of evals and tests on our wheelchair tennis athletes! 🎾
#adaptivesports #pt #nsu #sportsperformance #analysis #wheelchairtennis #athletes #iamadaptive #inspire #educate #learn #soflo taken in Broward County by @shokrafit

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4 years ago

Day-Night work 🏃🏾‍♂️⚾️

I have this cool app that I’ll share with y’all soon. It will help measure joint angles quickly and easily via your smartphone.

Range of motion, flexibility, etc., by measuring these angles (i.e., trunk, hip, knee, ankle…) from various planes is frequent need in every day clinical tasks during patient examinations for finding any sorts of imbalances or limitations.

Stay tune!! :)
#physicaltherapy #dpt #fitness #performance #baseball #workout #joint #body #running #stability #rom #balance #limitations #angles #pt #sportsperformance #training taken in New York, New York by @shokrafit

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4 years ago

Coach D!! The preparation for Beaumont, TX continues. There’s a beauty in what we do and I’m forever grateful to give back and help South Florida Adaptive ⚾️.. so proud of these guys for qualifying for the Beep Baseball World Series! It’s just right 🙏🏾💪🏾

Check out last slide for some defensive work 👍🏾🎥

#weallgetbetter #strongertogether #beepbaseball #adaptivesports #athletes #iamadaptive #inspire #learn #soflo #visuallyimpaired #nsu #palmbeach #banditsball taken in Fort Lauderdale, Florida by @shokrafit

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4 years ago

🙏🏾☝🏾 #forward #pt #dpt #cscs #physicaltherapy #fitness #purpose #enhance #mobility #function #heal #movement #perform #technique #sportsperformance #rehab taken in Fix It Physical Therapy, LLC by @shokrafit

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4 years ago