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Holistico | Whole Food Vitamins

@shopholistico

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🌞 home of the famous whole food vitamin d
🥚 whole food calcium from eggshells
🧪 third party tested
👩‍⚕️nutritionist formulated @katiemckersie

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18 days ago

Once you learn what to look for, you can’t unsee it. Where did the vitamin D actually come from? What’s hiding in the “other ingredients”? Most bottles don’t survive the flip test.

Mine do. That’s kind of the whole point.
Tell me I’m not the only one doing this now 👇

#holisticnutrition #supplementlabels #wholefood #vitamind #cleaningredients by @shopholistico

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3 days ago

Vitamin D made from whole foods is a game changer… especially if you’re like me and have type 1 diabetes & have struggled with low vitamin d since your diagnosis!

Go check out @shopholistico and go to the link in my bio to get some! 💛

#holisticopartner #t1d #vitamind #t1dlookslikeme #type1diabetes by @shopholistico

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7 days ago

what even is a “whole food” vitamin supplement? 🍠✨

Most conventional supplements are made from isolated nutrients built in a lab. You get one compound, like ascorbic acid labelled as “vitamin C,” separated from everything it naturally comes with.

Whole food supplements start with actual food. The nutrients are extracted from real sources, so they arrive the way nature packages them: alongside the co-factors, enzymes and trace minerals that come with them in food.

Here’s a simple way to think about it:
🍊 Synthetic = one isolated piece of the puzzle
🍊 Whole food = the whole orange

That’s the philosophy behind everything we make at Holistico. If your great-grandmother wouldn’t recognize where it came from, we’d rather not put it in a capsule.

Swipe to see the difference 👉

Questions about switching from your current supplements? Drop them below 👇

#wholefoodvitamins #foodsupplement #wholefoodsupplements #vitamind #calcium taken in United States of America by @shopholistico

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8 days ago

day 3 of living with my parents at 29 🫠

i moved home on purpose so every dollar and every hour goes into building holistico.

so while i’m here, let me teach you something i wish everyone knew before i became a nutritionist 👇

most vitamins on the shelf are synthetic isolates. that means one nutrient, made in a lab, separated from everything it naturally comes with.

but nutrients don’t work alone. in food, they show up as a team. vitamin d travels with fats. calcium comes with trace minerals. and vitamin d and k2 are basically best friends: d helps you absorb calcium, and k2 supports getting that calcium where it belongs, like your bones and teeth.

that’s why i spent years formulating with real food instead of just a single isolated nutrient:

🫐 our vitamin d3+k2 pairs lichen-sourced d3 with k2 fermented from chickpeas, plus beef liver, moringa, coconut, and marine algae minerals

🥚 our calcium uses upcycled eggshell membrane and red marine algae, so you get calcium the way nature packages it

every batch is third-party tested for heavy metals. because if i’m going to live in my childhood bedroom for this, it better be done right.

follow along as i build this thing from scratch. and if you want to try it, subscriptions save you up to 20% 🤍

link in bio 🥰

#wholefoodsupplements #wholefoodnutrition #lowtoxliving #wholefoodvitamins taken in United States America by @shopholistico

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11 days ago

Vitamin D isn’t just about the vitamin, it’s about the whole food form & proper absorption!!🌱☀️

@shopholistico

💫 This D3 is sourced from lichen and paired with naturally occurring cofactors from whole-foods, including vitamin A (retinol), minerals from marine algae, and healthy fats to support absorption.

🍎 Whole-food nutrition is about supporting the body with nutrients in forms that aaactuallly work with our biology. We deserve it 🤍🙏

✨Use code FREEANDFLOWCO for 10% off selected Holistico products. 🤗

#holisticopartner

#holisticnutrition #vitamind #wellness #holistichealth by @shopholistico

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15 days ago

Nutritionist approved Vitamin D supplement👇🏼

I only buy supplements that are made with whole-food ingredients that actually absorb. That’s why I love @shopholistico ! ✨ They use real food sources and no synthetic additives, they are tested for heavy metals + potency & identity, are nutritionist formulated, and so much more. Don’t just trust me, try me! Use my code BELLLAAFIT to save 💛

#holisticopartner #supplements #health #vitamins #wellness by @shopholistico

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15 days ago

Real food supplements without any synthetics or additives?! That’s what this crunchy mama likes to see!!

@shopholistico supplements are so incredible - I’m taking the calcium one now to support my body in pregnancy & postpartum!

Did you know most calcium supplements come from processed limestone (chalk)?! Ick! Theirs comes from eggshells and marine algae, whole foods your body recognizes 🙌🏻

You can use my code BECCADEMINGWELLNESS to get 10% off!

#holisticopartner #supplement #wholefoodnutrition #pregnancynutrition #postpartumnutrition by @shopholistico

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16 days ago

Vitamin D isn’t just about your bones — it plays a critical role in calcium absorption, muscle function, immune function, the reproductive system, and endocrine system. When levels are low, people may experience things like fatigue, muscle weakness or aches, bone pain, or mood changes.
That’s why I’m intentional about the vitamin D supplement I choose.
I use Holistico Vitamin D because I prefer a formula made with real, whole-food ingredients rather than relying solely on isolated, highly processed ingredients. For me, it’s about choosing supplements that fit a whole-food, holistic approach to wellness.

When it comes to blood work, the blood test to look at is serum 25(OH)D — 25-hydroxyvitamin D. While there isn’t one universally agreed-upon “optimal” number, 30–50 ng/mL as a target range.
Before blindly taking high-dose vitamin D, consider knowing your numbers and working with your healthcare provider to determine what’s appropriate for YOU

#vitaminddeficient #vitamindnaturally #vitamindsupplement #naturalvitamind #holisticopartner

@shopholistico by @shopholistico

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16 days ago

My mom has always called me a gma because i never miss a day of my supplements/vitamins but it’s because they make me feel so much better !!

I have been taking @shopholistico vitamin D supplement for about a week now and I love it.

use code : ADELINEMEACH for 10% off 😘

#health #supplements #wholefood by @shopholistico

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17 days ago

throwback to beginning of this year when I saw my supplement labels for the very first time 👀

we’ve come such a long way now and I appreciate all of you 💗💗💗

as a nutritionist i was seeing client after client with the same nutrient deficiencies. i knew they needed support, but every time i went looking for a vitamin or mineral supplement to recommend, i hit the same wall… synthetic isolates, fillers, and ingredients made in a lab that looked nothing like food 😩

i kept thinking, our bodies were designed to get nutrients from real food. why weren’t supplements made that way?

so i stopped searching and started building. months of sourcing, testing, and saying no to shortcuts until i had something i’d confidently hand to my own clients (and take myself!)

this is when holistico was born ❤️‍🔥

real nutrients, from real food, the way nature intended. thank you for being here for this journey 🙏

#founderstory #founderlife #smallbusinesslove #smallbatch #smallbusinesssupportingsmallbusiness by @shopholistico

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19 days ago