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soleil socks

@shopsoleilsocks

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put your brightest foot forward with our grippies ☀️💛✨

pilates ✨ barre 💛 lagree ☀️

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TEEEEEN… NIIIINNNEEEE … EIIIIGHHHHHT…. EIGHT THIRTY ….. like girl hurry up already!!!

#pilatesreformer #pilatesprincess #workoutmotivation #funny by @shopsoleilsocks

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233

a year ago

just having a ball 😋🎀

#grippysocks #athleisure #matpilates #pilates by @shopsoleilsocks

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10 days ago

cherries are almost out !!! 🍒

#athleisure #workoutmotivation #grippysocks #matpilates by @shopsoleilsocks

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a month ago

we are so excited for this one🧚‍♀️

bringing westboro the perfect Sunday morning with all of our favourites☁️

reserve your spot using the link in our bio, limited tickets available✨

see you there xx taken in Ottawa, Ontario by @shopsoleilsocks

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7

a month ago

come grab a pair (or two or three) at @saltylestudio_mtl 🫶🏼

#pilates #grippysocks #pilatesstudio by @shopsoleilsocks

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3

a month ago

M.I.A. said Paper Planes. Captain Curry and Angel Cakes heard Pilates planes. 💥💸

Four reps for the bangs. Ten pulses to collect the cheque.

Long. Lifted. Legendary.

EXPLICATION DU MOUVEMENT:

Pieds pointés, jambes soulevées et un ischion ancré. Effectuez quatre inclinaisons latérales contrôlées avec rotation de la colonne, en utilisant les obliques pour revenir au centre.

Après la quatrième répétition, maintenez le teaser et effectuez dix pulsations vers le HAUT.

On ne cherche pas à rejoindre les pieds, bébé. Ancrez l’ischion pendant que la colonne, le sternum, le sommet de la tête et les doigts s’élèvent vers le ciel. Laissez les omoplates glisser autour de la cage thoracique tout en gardant le cou long.

L’anatomie fait son show: les obliques contrôlent la rotation, les adducteurs gardent les jambes connectées, les fléchisseurs des hanches maintiennent le V et le centre profond avec le plancher pelvien stabilisent le bassin pendant l’expiration.

Utilisez un ressort bleu ou rouge sur l’Allegro 2, selon le corps et le soutien recherché. Les chaussettes Soleil ajoutent de l’adhérence, tandis que le bon placement des boucles de pieds reste essentiel. 🤎

MOVEMENT BREAKDOWN :

Toes pointed, legs lifted, and one sit bone anchored. Complete four controlled side bends with spinal rotation, using the obliques to return to centre.

After rep four, hold the teaser and perform ten pulses UP.

We are not reaching toward the feet, babe. Press the sit bone down while the spine, sternum, crown of the head, and fingertips rise toward the sky. Let the shoulder blades glide around the rib cage while keeping the neck long.

Anatomy is serving: the obliques control the rotation, the adductors keep the legs connected, the hip flexors hold the V, and the deep core with the pelvic floor stabilizes the pelvis as you exhale.

Use one blue or red spring on the Allegro 2, depending on the body and support needed. Soleil grip socks add traction, while correct foot loop placement remains essential. 🤎 taken in Montreal, Canada by @shopsoleilsocks

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a month ago

A good instructor fixes form with words, a great instructor fixes form with a stink eye 🙂‍↕️

#pilates #pilatesinstructor #reformerpilates #workoutmotivation by @shopsoleilsocks

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a month ago

self explanatory: hotties do Pilates

#pilates #pilateslife #matpilates #grippysocks by @shopsoleilsocks

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2 months ago

check in on your Pilates instructor friends, they’re drowning in sub requests

#pilateslovers #pilatesinstructor #matpilates #reformerpilates by @shopsoleilsocks

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2 months ago

Does your instructor bully you?? I mean.. give you special attention? 😉

#pilates #pilateslovers #pilateslovers #workoutmotivation #grippysocks by @shopsoleilsocks

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2 months ago

NEW SOCK DROPPPP 🚨🚨🚨

and a warm welcome back to the evil eye and lemon 🍋🧿

what’s your fave sock?

#grippysocks #pilates #pilateslife #pilateslover #reformerpilates by @shopsoleilsocks

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2 months ago

Summer in this city’s always so sweet 🌞🍒⛱️

Back with my #cupfillers to calm the busyness & ground with gratitude 🌀 happy August! #mindfulness #mindset #torontosummer #holistichealth

Cup filler: getting to move my body in cute, comfy fits 🌶️

Cup filler: exploring new neighbourhoods

Cup filler: our daily sunrise view that always leaves me speechless

Cup filler: glam that gives “healed, healthy, hydrated” ✨

Cup filler: family time <3 <3

Cup filler: luxe hotel lobby loungin

Cup filler: vitamin D 🌞🌞🌞

Cup filler: solo selfcare days 🧖🏻‍♀️

Cup filler: alignment!!! down to my feet 🐫👵🏼

Cup filler: porch cuddles with @mr.archiebean 🧸

Cup filler: @starbuckscanada seasonal sips 💚

Cup filler: food touring for the best eats around town

Cup filler: @othership 🪐

Cup filler: little msgs from the universe 💖

Cup filler: @lilbieber’s return 🫶

Cup filler: @papadoesitall’s goofiness 🤠 taken in Toronto, Ontario by @shopsoleilsocks

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2 months ago