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Patrick Shores

@shores_fitnation

711

posts

40.1K

followers

7440

following

🌎 Online fitness coach & contest prep
🥇 38 overall wins , 325 transformations
💊 sponsored athlete @zornutrition
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We came to battle, and rep the 757 !! After Tyler and Sandy positive feedback there only two small tweaks to adjust. Will be back stronger and better next year. 🏆🔐. Proud of you 👏. ✅ athlete: @1_morreplfg ✅ Open class D 3rd place 🥉 --- #mensphysique #competition #npc #npcphysique #abs #prep #npcmensphysique #npcathlete #darcsport #fitness #fitfam #fitspo #fitfam #competitor #athlete #beachbody #top3 #coach #onlinecoach #onlinecoaching #gym #transformation #shoresfitnation #training #train #competitionprep #lifestyle #instafit #instafitness by @shores_fitnation

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a year ago

Product of Discipline +Grit+ Perseverance 🦍48 hours out @pittpowerfit #lifetimenatural #npcmensphysique #dmvfitness #savagemode by @shores_fitnation

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a year ago

Lead by example. You showed up, you executed, you conquered. Celebrate the win, reset the plan, now we’re chasing the next title. 🏆. Going from 5th and 6th place from first show to 1st place, 2nd and overall winner couldn’t be happier for you, well deserved. ✅ Athlete: @prt3 ✅ competition: @ocbmountrogers ✅ category: men’s physique class A #competition #natty #physique #firstplace #ocbphysique #contestprep #coach #athlete #lifestyle #trainer #military #posing #abs #dadbod #overallwinner by @shores_fitnation

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8 months ago

See y’all next year at Arnold fitness expo! Grateful for the memories and everyone that came. 🏆 🔥 🚀. @darcsport @ruff_diesel @keone_prodigy @logan_franklin @jerdani._ @youngla #arnoldclassic #bodybuilding #fitexpo #coach #fitfam by @shores_fitnation

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4 months ago

What an incredible haul from the 2026 NPC Natural DC Championships! Walking away with my athlete @apothekari_va with four medals is a massive testament to the grueling work and discipline that went into this prep. Snagging 2nd in both Novice Class A and Over 35, along with 3rd in Over 40, 4th in open. #bodybuilding #competition #coach #bikini #prep by @shores_fitnation

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2 months ago

Grateful for the opportunity to coach @jordansngym & @ewddym at this @ocbrichmondva competition… you’re guys dedication and passion fuels the team! Let’s keep pushing 🏆 🥈 🥉. #family 💪--- #bodybuilding #coachclient #ocbphysique #natty #transformation #competiton #dedication #lifestyle #hardworkpaysoff #fitnessjourney #goals #fitfam #showday #team #teamwork #grind #neverquits #abs #natural #coaching #athletes by @shores_fitnation

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7 months ago

🌟 transformation Tuesday 🌟 ✅ athlete: @zed.z.fitness ✅ category: men’s physique 📝 gained: 55lbs since September 🚨 DM if interested in coaching: lifestyle/ weight loss/ competitions--- #fitness #coaching #transformation #transformationtuesday #bodybuilding by @shores_fitnation

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3 months ago

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6 months ago

One team , one dream… we held it down this past weekend at the @ocb_apex_va_natural show. I’m so Proud of my athletes @prt3 & @jordansngym… we ain’t done yet. 10 weeks to go! 🏆Thank you @ocb_apex_va_natural --- #fitspo #competition #abs #mensphysique #ocb #natural #natty #physique #fitness #coach #coaching #1stplace🏆 #overallwinner #onlinecoach #competition #instafit #instafitness #lifestyle #gym #trainer #ocbphysique #physique #military #veterans #personaltrainerlife #instafit #instafitness by @shores_fitnation

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a year ago

🚨 A new chapter unfolds today as @iamdindiv steps in as our assistant coach. Expanding the team, building a culture that lasts, and counting the wins to come. This is our year to shine. LFG! 🔥🚀🏆 team: #shores_fitnation 🔐✅ coaching: women’s bikini, women’s lifestyle and weight loss. ✅ posing: women’s bikini #npcbikinicompetitor #prepcoach #lifestylecoach #onlinefitnesscoach by @shores_fitnation

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4 months ago

Proud of my athlete this past weekend at @mmvanpc. 🏆🔐✅ athlete: @iamdindiv ✅ placing: 🥇, 🥈, 🥉 ✅ category: NPC Bikini --- #npc #npcbikini #bikini #abs #body #bodybuilding #bodybuilder #physique #prep #contest #competition #letsgo #abs #leanbody #contestprepcoach #contestprep #onlinecoach #onlinecoaching #lifestyle #body #instafit #instafitness #prepcoach #bikinicoach #trainer #coach #coaching #military by @shores_fitnation

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a year ago

THANK YOU ANAHEIM, YOU UNDERSTOOD THE ASSIGNMENT. 💥🔥Massive shoutout to every single one of you who hit up the ZOR booth at the Fit Expo this weekend.From epic taste tests to flex-worthy moments, you brought the heat—and we matched it. 💪🏽⚡️ZOR is built for the bold. For the driven. For the ones rewriting the rules.Thanks for making us part of your grind. We’re just getting started. 👊🏽📸 Tag us in your highlights | 💬 Tell us your fave ZOR product | 🚀 Big things coming soon#ZORLabs #Iamtheshilajit #ElevateYourGains #AnaheimFitExpo #ZORTribe #FuelTheClimb #PreWorkoutThatHits by @shores_fitnation

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a year ago