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Showtime💨🎬

@showfitkp

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followers

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A Baddie that Lifts 😈
CPT ~ Retired D1 Athlete🏀 HTX📍
Dog Mom @khlocoduo

POSTS STORIES REELS TAGGED

Leg Days 🫠 Save/Try 🫡

Leg Press 4x 15,12,10,10
Split Squat 4x 12 each leg
DB RDL 4x 15,12,10,10 reps
Cable KB 4x 15-20 reps
Ham Curls 4x 20 reps
SL Ham Curls 4x 10-12 each leg

#ftp #fyp #foryou #fit #fitness #fitgirl #girlswholift #gymmotivation #gymrat #gymlife #gymgirl #legworkout #bodypositive #athletic #fitmodel by @showfitkp

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41

3 years ago

Pt.9 Christmas Edition 🎄✨

#fyp #fypシ #foryou #glutes #glutegrowth #gains #gymlife #gymgirl #gymlifestyle #fit #ﬁtness #fitnessmodel #bodypositive #girlswholift #tryit #save by @showfitkp

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13

3 years ago

2023 vs 2021

Each new day presents an opportunity to start fresh, leave yesterday’s struggles behind and embrace a new beginning💜

🔥Free meal prep guide in bio!
📲Ladies Dm for 1 on 1 training sessions

#fyp #foryou #workoutmotivation #fitgirls #trainer #ﬁtness #ﬁtnessjourney #fitgirls #gymrat #motivational #justdoit #youcandoit #fitlifestyle by @showfitkp

2k

58

3 years ago

SHOUT OUT TO @nightlifesports 🏈🏈🏈 THE HOTTEST NIGHT LIFE ENTERTAINMENT IN HOUSTON TX‼️‼️‼️‼️ WEEK ONE SMALL RECAP🎥🎥🎥 BE ON THE LOOK OUT FOR MORE😤😤😈😈 taken in Houston, Texas by @showfitkp

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9

3 months ago

One of them days, but once I’m in that mode it be game time 🔥

Details 4 X

Quad focused Leg press 15 reps
SL step ups 12 each leg
Lateral step ups 12 each ( didn’t record but will be in next lower body )
Cable pull throughs 15 reps
Ham curls 15 reps

#fyp #gymgirl #foryou #fitlife by @showfitkp

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18

4 months ago

Gym Therapy 🤭

#gymgirl #fyp #gymlife #bodygoals by @showfitkp

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9

4 months ago

Upper Body 🤭 #fyp #gymgirls #foryou

Detail: 4 X

Lat pull downs 15 reps
SA Pulldowns 12 each
SA Lateral raises 10-12 each
Hammer curls 12 each last set until Failure 😘 by @showfitkp

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32

4 months ago

🤏

#fyp #foryou #gymgirl by @showfitkp

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0

4 months ago

Spicy🥵

Details : 4X

DB Goblet Squats 15 into body weight until FAILURE
RDL 12-15
Bulgarians 12 each leg
DB Sumo Squats 15

#fyp #gymgirl #foryou #fitgirl by @showfitkp

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8

4 months ago

Soft Face 😍 Strong Legs 🤏

#gymgirls #fyp #legday by @showfitkp

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34

5 months ago

Full Body workout details:

SM Squats 4 x 12
Lat Pull Downs 4 x 15
SM Lunges 4 x 12 each leg 😘
SM Sit up 4 x 20
Cable Row 4 x 15
Quadruped KB 4 x 12 each cheek 😘

#girlwholifts #gymgirl #fullbodyworkout #hi by @showfitkp

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7

5 months ago

Favorite day 🔥

#fyp #fitness #fitgirl by @showfitkp

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7

5 months ago