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Jay Ortega 🥷🏿

@shredwithjay

6.8K

followers

853

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👧🏻 Proud girl Dad
🏋️‍♂️ copy of my workout routines here ⬇️⬇️⬇️

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As a father, I understand that more every day.
My daughter has taught me patience, purpose, and a kind of unconditional love that words can’t fully explain. She doesn’t care about my successes, my failures, or what I have , she just loves me for being Dad.

And for that, I’ll be forever grateful. 🥷🏻🥷🏻❤️

#fyp #daddysgirlforever taken in Uptown Whittier by @shredwithjay

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415

4 months ago

🔥 Most people think you NEED a gym… But your body is the only equipment you’ll ever need.

⬅️ Swipe left & Save!

Try this 5-move bodyweight circuit and tell me this isn’t enough 👇

⏱ 30 sec each | 4 rounds
• Half Burpees
• Prisoner Squats (forward + reverse)
• Lunges (forward + reverse)
• Broad Jumps
• Push-Offs (forward + reverse)

Footwear by @wearpeluva 👣
And yes… training barefoot hits different 👣
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#calisthenics #coreworkout #legworkout #legday taken in Global Fitness Studio by @shredwithjay

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226

6 months ago

The only bar we go to 🍻
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Surround yourselves with those on the same mission as you! 🦾

🎥 @rfmediasolutions
📍@GlobalfitnessStudio

#pullups #bodyweightworkout #calisthenics #fitspo #gymlife #reels #explorerpage #fyp by @shredwithjay

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a year ago

Who doesn’t enjoy back day?

Definitely a few of my favorite ones.

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#backworkouts #pullupsworkout #pullup #backattack #fyp taken in Brea, California by @shredwithjay

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13 hours ago

I like the way I work it 😎

@globalfitnessstudio
@forge_media_co

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#resistancebandsworkout #fyp #workoutideas taken in Global Fitness Studio by @shredwithjay

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a day ago

Here’s some advance and beginner movements. Either way, you can do it! No excuses.

@globalfitnessstudio
@forge_media_co

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#absworkoutvideo #fyp #abs #beginners taken in Global Fitness Studio by @shredwithjay

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2 days ago

My goal was to do a handstand on something like this and finally did it.

Go and do something new.

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#befearless #fyp taken in Brea, California by @shredwithjay

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2 days ago

For my Dads

Do your best to stay strong and just keep going forward it all works out.

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#dadsmatter #dadsofinstagram #inspodaily #foryoupage taken in Irvine, California by @shredwithjay

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2 days ago

Are push-ups becoming too easy?

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#pushup #pushupsfordays #foryou taken in Brea, California by @shredwithjay

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3 days ago

Bent over rows beginner and advance movements.

No excuses

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#bentoverrows #resistancebandsworkout #outdoorworkouts #foryoupage taken in Uptown Whittier by @shredwithjay

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3 days ago

That’s not just a gym, it’s a lifestyle.

@globalfitnessstudio
@forge_media_co

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#foryou #healthlifestyle #calisthenic #boxing #enduranceathlete taken in Global Fitness Studio by @shredwithjay

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4 days ago

Quick little tip for ya.

@globalfitnessstudio

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#resistancebandresults #foryou #sundayfunday☀️ taken in Global Fitness Studio by @shredwithjay

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4 days ago