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Sohel Malik

@shredwithsohel

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Sohel Malek | Online Coach
Helping Busy Men Build Aesthetic Physique 💪
Fat Loss • Muscle Gain • Transformation

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Soo dis iss first show of 2023… we have more shows in line up ..undate u soon so stay conected..

In first atempt we secured third position 🥉🥉🥉🥉…happy wid the results bt we r unstopable .. many more to come..

Mentors
@zac_teamprocoach
@moin_saiyed12

#bodybuilderlifestile#fitnessmotivation#model#muscle#fitlife#legday#gym#fitspo#chest#gymmotivation#fitnessmodel#bodybuilding#followforfollowback##streetphotography#fit#biceps#workout#abs#absworkout#bodybuilding#instafit#motivation#fitness#fitfam#gymlife#delts#shrededbody#manphysique#fashionmodel#bigdelts taken in Bombay Exhibition Centre by @shredwithsohel

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3 years ago

“Strength does not come from winning. It comes from wrestling with challenges and overcoming them

Mentors
@zac_teamprocoach
@shak_sly

##bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #gymmotivation #training #fitfam #bodybuilder #fitnessmodel #health #lifestyle #personaltrainer #powerlifting #healthylifestyle #crossfit #gains #healthy #instagood #exercise #instafit #fitspo #strong #fitnessaddict taken in Parle Point, Surat by @shredwithsohel

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a year ago

W5 — BUILT DIFFERENT. 🦍🔥

No shortcuts. No excuses. Just discipline, dedication & daily progress. 🖤

The physique is the proof. The work is the story. 💪

#W5 #PhysiqueUpdate #Bodybuilding #MensPhysique #GymAesthetic FitnessLifestyle SohelShredz BuiltNotBorn by @shredwithsohel

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4 days ago

Welcome Onboard! 🔥
Powered by Metro Fitness Equipment — supporting the biggest fitness & strength sports championship in Gujarat. 💪🏆

#NPCGujarat #IPLGuajrat #FitnessChampionship #Powerlifting #ArmWrestling taken in Surat Gujarat by @shredwithsohel

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11 days ago

An insightful meeting with Mr. Jiignesh Paatil @jiigneshpaatil (President, Youth For Gujarat) as we prepare to host two of the biggest fitness events in the state — NPC Western Championship and IPL Gujarat Championship (Sheru Classic Qualifier 2026). 🏆🔥

As part of the organizing team, our vision is to build a powerful platform for athletes in Bodybuilding, Powerlifting, and Arm Wrestling across Gujarat. 🏋️‍♂️✨
Thankful to Jiignesh Sir for his guidance and constant support! 🙏

#NPCWesternChampionship #IPLChampionship #RoadToSheruClassic #YouthForGujarat #OrganizingTeam GujaratFitness SheruClassic2026 BodybuildingIndia JiigneshPaatil taken in Surat, Gujarat, India by @shredwithsohel

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23 days ago

UPCOMING NEW PODCAST LINK IN BIO

#fitnesspodcast #podcast #fitnesstalkwithirfan by @shredwithsohel

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a month ago

“Mood: Unbothered.”

#SohelMalek #GymLifestyle #FitnessLifestyle #MensStyle #IndianFitness by @shredwithsohel

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a month ago

A meaningful meeting with a true leader who continues to inspire youth and strengthen the sports community. 🤝🏆

Grateful to meet Shri Jiignesh Paatil, President – Youth4Gujarat, and personally invite him to be a part of our upcoming event.

Looking forward to creating more impactful moments together! 💪🔥

#JiigneshPaatil #Youth4Gujarat #Gujarat #SportsLeadership #Surat taken in C R Paatil Office by @shredwithsohel

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a month ago

A SPECIAL MESSAGE FROM THE FOUNDER and CEO: @sheruaangrishofficial 🇮🇳🏆

The countdown has officially begun! 🔥

We are honoured to receive this special Welcome & Best Wishes message for the upcoming:
🏆 NPC WESTERN CHAMPIONSHIP 2026
⚡ & IPL GUJARAT CHAMPIONSHIP 2026
Featuring:
💪 Bodybuilding & Physique
🏋️ Powerlifting
🤼 Arm Wrestling
But there's one thing we're NOT revealing yet… 👀

🗓️THE OFFICIAL CHAMPIONSHIP DATE WILL BE REVEALED ON 6TH SEPTEMBER 2026 🔥

📍 Surat, Gujarat
⏰ 4:00 PM ONWARDS
The wait is almost over.
The date. The stage. The championship. 🏆
06.09.2026 — SAVE THE DATE!

#roadtosheruclassic
#npcwesternchampionship2026
#IndianBodybuilding
#powerliftingindia
#armwrestlingindia taken in 18.19 Café Lounge by @shredwithsohel

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a month ago

Becoming, not proving.

#NewVersion #Progress #FitnessJourney #Physique #Consistency by @shredwithsohel

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2 months ago

Built, not borrowed. 💪🔥
Confidence in the pose. Discipline behind the physique.
Work hard. Stay consistent. Let the body speak. 🦾

#MensPhysique #FitnessMotivation #Bodybuilding #Physique #FitnessModel by @shredwithsohel

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2 months ago

Built in silence. Earned in sweat. 🦍🔥
Back getting wider, thicker, and sharper — no shortcuts, just consistency.
The goal isn’t to look strong. The goal is to become undeniable. 🏆

#BackDay #BackWorkout #BackDevelopment #WideBack #ThickBack by @shredwithsohel

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2 months ago