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Shyams Functional Fitness Studio

@shyamthing

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INTERNATIONAL SPORTS SCIENCE ASSOCIATION-ISSA
REHAB TRAINER ( AUSTRALIA)
REEBOK CERTIFIED AEROBICS TRAINER
ZUMBA INSTRUCTOR
PUNCH N STRIKE TRAINER
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On International Women’s Day, just like every single day, we strive for a world where everyone has equal opportunities. We strongly believe, Fitness is a powerful tool that bridges gaps and empowers us all. A Massive shoutout to all my amazing members who brought the fire to our Fitness Event on International Women's Day! 🔥 We rocked Step Aerobics, Zumba, Self Defence workout, and more - energy, enthusiasm, and smiles made the event truly unforgettable. Today’s Fitness was all about working out, supporting each other, and moving towards a more equal world! 💪 We celebrated strength, resilience, and the incredible women who inspire us every single day Thanks for vibing with me and making it a resounding success! Happy International Women’s Day, once again, to all you incredible ladies. Explore our programs: ✨ Floor Aerobics ✨ Step Aerobics ✨ Zumba ✨ Bollywood Dance Fitness ✨ Total Body Workout ✨ Personal Training ✨ Upper Body Workout ✨ Lower Body Workout ✨ Core Strength ✨ Callisthenics #GenderEquality #InternationalWomensDay #SFFS #FitnessTransformation #WeightLoss FitnessMotivation WorkoutInspiration FloorAerobics StepAerobics Zumba BollywoodDanceFitness TotalBodyWorkout PersonalTraining UpperBodyWorkout LowerBodyWorkout CoreStrength Callisthenics Fitness Empowerment by @shyamthing
24
7 months ago
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Some more videos from the recent Master Class to work out and celebrate the benefits of Step Aerobics and Zumba.. This is the magical effect of group classes and workouts. Come join us and be a part of our SFFS community😊 Services : Aerobics, Zumba, Functional Training, Customized Personal Training, Corporate Trainings and Injury Rehab. Certifications: ISSA, CFT USA Reebok Aerobics, Zumba Zin TM, Australian Rehab and National Skill Qualification from Skill India Timing : 5:30am to 8:30pm. #aerobics #functionaltraining #customizedpersonaltraining #coorporatetraining #injuryrehab #weightloss #weightgain #fatloss #strengthtraining #personaltraining #zumbafitness #aerobics #stepaerobics #fyp #explore #grouptraining #videooftheday #instavideo#follow #art #videoclip taken in Shyam's Functional Fitness Studio by @shyamthing
11
3 years ago
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Shyam’s Functional Fitness Studio 401, 4th Floor, Om Plaza, Opp RC Patel Industrial Estate, Near Akota Garden, Vadodara Services : Aerobics, Zumba, Functional Training, Customized Personal Training, Corporate Trainings and Injury Rehab. Certifications ISSA, CFT USA  Reebok Aerobics, Zumba Zin TM, Australian Rehab and National Skill Qualification from Skill India Timings : 05:30 am - 08:30 pm Contact @ +91 9586977167 Follow SFFS Instagram and Facebook #shyam’s functional fitness Studio or @ Shyam Functional Fitness Studio. by @shyamthing
19
3 years ago
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Look closely -It's the power of *Garba!* The raw beats, the claps, the energy that runs straight through your soul - on our SFFS Garba night our floor didn't just dance, it roared with devotion and joy. Mothers, daughters, friends, sisters - all lost in one rhythm, one feeling. This is more than Garba , it's Shakti, it's bonding, it's memories for a lifetime. We are SFFS. We are One. ❤️ #SFFSGarbaNight #SFFSFamily #GarbaNight #NavratriVibes #GarbaLovers VadodaraGarba SFFSCommunity FestiveFitness SFFSDiaries by @shyamthing
8
3 hours ago
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NEW DROP ALERT! 🔥 LEAN - Soca | ZIN 125 | Robert Taylor We saw it, we loved it, we HAD to do it! No rehearsals, just pure Soca energy and love! 💃🕺 Embraced fully, enjoyed fully! Led by Shyam Tamang 📍 Shyam’s Functional Fitness Studio 401, Om Plaza, Near Akota Garden, Vadodara Explore our in-house programs: ✨ Floor Aerobics ✨ Step Aerobics ✨ Zumba ✨ Bollywood Dance Fitness ✨ Total Body Workout ✨ Personal Training ✨ Core Strength ✨ Callisthenics #SFFS #FitnessTransformation #FitnessMotivation #WorkoutInspiration #weightloss Aerobics Zumba Fitness CoreStrength Callisthenics FitnessZIN125 Soca Lean ZumbaLove by @shyamthing
9
a day ago
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Double the Step, Double the Sweat! 🔥 That's how we do MONDAY at SFFS! High energy Double Step Aerobics session today - Look at the sync, the stamina! From beginners to pros, everyone stepped up and showed up! This is not just a workout, this is cardio, coordination, and pure fun combined! Who's ready to burn it next time? Join us at SFFS Format Designed by Shyam Tamang 📍 Shyam’s Functional Fitness Studio 401, Om Plaza, Near Akota Garden, Vadodara Explore our in-house programs: ✨ Floor Aerobics ✨ Step Aerobics ✨ Zumba ✨ Bollywood Dance Fitness ✨ Total Body Workout ✨ Personal Training ✨ Core Strength ✨ Callisthenics #SFFS #FitnessTransformation #WeightLoss #FitnessMotivation #WorkoutInspiration FloorAerobics StepAerobics Zumba BollywoodDanceFitness TotalBodyWorkout PersonalTraining UpperBodyWorkout LowerBodyWorkout CoreStrength Callisthenics Fitness by @shyamthing
5
2 days ago
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VADODARA, THIS WAS JUST THE WARM-UP! 🔥🏃‍♂️ What a morning! What an energy! What a community! ❤️ The CITY RUN – VADODARA, a promotional run for Arjun Pavagadh Run 2.0, brought together runners of all ages for one incredible morning. From the first step to the final cheer, every kilometre was filled with energy, determination and smiles. A huge thank you to everyone who showed up and made this promo run a success! 🙌 BUT VADODARA, THE BIGGEST CHALLENGE IS STILL AHEAD! 🚨 📅 20th December 2026 🏃 3K | 5K | 10K | 21.1K 📍 D'Camps, Narmada Canal Road, Vadodara You showed up for the promo run. Now show us what you're really capable of! 🔥 STOP WATCHING OTHERS CROSS THE FINISH LINE. IT'S TIME TO CROSS YOUR OWN. Registrations are open! Don't wait until everyone else has secured their spot. REGISTER NOW FOR ARJUN PAVAGADH RUN 2.0! 🔗 Tag your running partner and challenge them to join you on December 20! 👇 Vadodara Running, City Run Vadodara, Arjun Pavagadh Run 2026, APR 2.0, Running Community, Marathon Vadodara, Promo Run, Run For The Future Champions #ArjunPavagadhRun #CityRunVadodara #APR2026 #VadodaraRunners #RunForTheFutureChampions by @shyamthing
7
2 days ago
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Vibrance in every twirl, Camaraderie in every circle, Smiles that never fade, and pure Happiness in every beat - This is what SFFS is all about ❤️🙏 Seeing our SFFS family dance together with so much heart, energy and togetherness - this is more than Garba, this is our bond! The colours, the joy, the laughter - we lived it all! Happy Navratri to my beautiful SFFS Family! Keep dancing, keep smiling, keep shining! #SFFSGarba #SFFSFamily #HappyNavratri #GarbaNight #VadodaraGarba ShyamsFunctionalFitnessStudio by @shyamthing
7
3 days ago
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What a morning, Vadodara! 🔥 Loved leading the Zumba warm-up for the PROMO RUN of Arjun Pavagadh City Run - Vadodara today at Gopi Utsav Vatika! The energy, the smiles, the sync - this is what Vadodara runs on! From 3K to 21K runners, everyone showed up! This was just the promo - the big one is coming! ARJUN PAVAGADH RUN - VADODARA Date: 20th December 2026 Location: OCMS, Narmada Canal Road Categories: 3K | 5K | 10K | 21.1K If you missed today's promo run, don't miss the main run! Register now and be a part of this incredible running community. See you on 20th Dec at the start line! #ArjunPavagadhRun #ArjunCityRunVadodara #VadodaraRun #VadodaraRunners #ShyamFunctionalFitnessStudio SFFS ZumbaWarmup PromoRun by @shyamthing
7
3 days ago
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The sound of Dandiya says it all! 🥢✨ What an electrifying Dandiya Raas session it was at our SFFS Garba Night! The energy, the rhythm, the togetherness - twirling in sync, sticks clicking, hearts beating as one! All the different formats we practiced so passionately in our classes transformed so beautifully on the Garba floor last night - it was a sight so incredible! This is not just Garba, this is FITNESS with CULTURE, JOY with TRADITION. This is what we live for at SFFS! Thank you to my beautiful SFFS family for making it so magical. More glimpses coming up! > #SFFSGarbaNight #DandiyaRaas #GarbaLove #VadodaraGarba #SFFSFamily ShyamFitness GarbaVibes Navratri2026 by @shyamthing
23
4 days ago
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THANK YOU, MY SFFS FAMILY! 🙏❤️ Still not over Garba night! ✨ Our Garba Night 2026 at Hotel Lemon Tree Premier was was pure LOVE, pure ENERGY, pure FAMILY! Watching you all - dressed in your most beautiful traditional best, dancing your heart out, laughing, celebrating together... my heart is so full. ❤️❤️ This is what SFFS is. We don't just workout together, we celebrate life together. Thank you to every single one of you who came and made it so magical and unforgettable. You are the soul of SFFS. Grateful for you all, always. With all my love, Shyam by @shyamthing
18
5 days ago
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We don't stop, we won't stop! 🔥💃 This is what Floor Aerobics does to us - Pure Energy, Pure Fun, and absolutely UNSTOPPABLE! It's not just a workout, it's an stress-buster, a calorie-burner, and a happiness-booster all in one. A session that truly engages, interests, and includes everyone! Come, move with us! Led by Shyam Tamang 📍 Shyam’s Functional Fitness Studio 401, Om Plaza, Near Akota Garden, Vadodara Explore our in-house programs: ✨ Floor Aerobics ✨ Step Aerobics ✨ Zumba ✨ Bollywood Dance Fitness ✨ Total Body Workout ✨ Personal Training ✨ Core Strength ✨ Callisthenics #SFFS #FitnessTransformation #WeightLoss #FitnessMotivation #WorkoutInspiration FloorAerobics StepAerobics Zumba BollywoodDanceFitness TotalBodyWorkout PersonalTraining UpperBodyWorkout LowerBodyWorkout CoreStrength Callisthenics Fitness by @shyamthing
15
5 days ago
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