Instagram story viewer> @shyysachdev> Posts

Shyy Sachdev

@shyysachdev

27.2K

followers

636

following

Mum. Fitness enthusiast.(runner-ish, lifter-ish)🏋️‍♂️
In case your ma didn’t (or can’t) tell you.
📩 [email protected]
@runna SHYY 2wks free trial

POSTS STORIES REELS TAGGED

Who am I? 🤔
Since some of you are new here, I wanted to share a little about where I’m from and what got me started on this fitness journey. 🏃‍♀️🌟

If you’re curious or want to hear more, just leave a comment — I’m happy to share! 💬😊
@savannahsachdev
@syansachdev
@yana_bourne
@harrowgate_house by @shyysachdev

2k

77

a year ago

Growing up, the only information I had to go on what my midlife would look like was my own mother, her friends, and what I saw in the media. It wasn’t very inspiring (for me) to be honest.
Fast forward 50years and l’ve realized that you can, indeed write your own story #this60#agestrong #agestrongover60#dyslexicstrengths #crossfitmasters60plus #fyp

I did all of this age 50+ by @shyysachdev

3k

60

3 years ago

When I started exercising at 50, my knees would swell after even a short walk. I know how difficult it can feel when your knees hold you back.

You don’t need a gym to get started. Find what works for you, and get advice if you’re not sure what’s suitable for your knees. ❤️🙏🏽 by @shyysachdev

26

3

8 hours ago

You can forgive and still keep your distance.👵🏽 by @shyysachdev

113

11

19 hours ago

Don’t let other people define you. 👵🏽 by @shyysachdev

58

0

2 days ago

There’s no “right” way to run - just your way. I wish I’d learned that sooner! Nearly 4 years in, a little tumble a few weeks ago knocked my confidence a little. But I’m slowly finding my groove again. Having my plan ready and waiting keeps me going. Thank you @Runna 🏃🏽‍♀️
2 weeks free trial Code SHYY xx by @shyysachdev

55

2

2 days ago

Not everything that takes up your time deserves your time. 👵🏽 by @shyysachdev

39

0

3 days ago

Never settle 👵🏽 by @shyysachdev

54

1

4 days ago

Just sharing my experience. 💪🏽🧠 by @shyysachdev

26

8

4 days ago

Never take it for granted. 👵🏽 by @shyysachdev

120

4

5 days ago

Not going to lie, the fall rattled me more than I expected and knocked my confidence. I didn’t feel like doing much for a few days, but I’m slowly getting back into things and taking my time.

Judging by the bruising, I know I was very lucky. Just glad to be back out there again. 😂🙏🏽
@camino_ultra you will see me again ❤️ by @shyysachdev

136

9

6 days ago

Today is as good a day as any. 👵🏽 by @shyysachdev

26

0

7 days ago