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러닝 ,플로깅,트레일러닝,스노우보드🏃⛰️ 어쩌다운동인 '승훈'💪

@si_ot_

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스포츠 강사, 마케팅 제안 및 협업 DM 👍
◾강사, 대표◾ 광진구청러닝크루 ,X_crew ,광진구청아차산트레킹 ,팀인빈서블, 광진구보건소걷기교실, 시옷스쿨
🔽포트폴리오🔽

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겨울의 맛
날씨가 잘 받쳐줘서
눈이 아주 찰지구나😊

매일 오늘만 같아줘👍👍

@fimafia
@tomdeer_official
@poongryusnow
@s.r__school taken in 비발디파크&오션월드 by @si_ot_

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10 months ago

비발디파크 무료 라이딩샷 촬영!
26.1.11 Sun
7pm -8pm

스노우보드 타는데 라이딩샷 하나 없다면?
오셔서 잘 찍히고 가세요!
찍히는 방법 부터 자세까지 다 알려드립니다 🤣
시키는데로만 하면 인생샷 얻어갈 수 있음!!

신청은 리스토리 후 DM과 댓글로 신청글 남겨주세요!

선발되신분은 개별 연락으로 모임 장소 전달!

최대10분 선발!

참가 할 사람?? taken in Vivaldi Park Ski Resort by @si_ot_

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9 months ago

러닝도 훈련도 광진러닝크루와 함께해요👍

러닝초보, 혼자 뛰기 싫으신분 다 환영합니다😆

광진구청에서 신청하고 오세요 💙🧡

⭕Host @gwangjin_office
⭐Coach @si_ot_ , @eyol.ddang ,@kmc_1203_
📸Photo @channn_96

#2024광진러닝크루 #광진구러닝크루 #광진구러닝#GRC#2024GRC#광진구체육진흥과#광진구청#서울러닝크루 taken in 뚝섬한강공원 by @si_ot_

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10

2 years ago

#광고 아침 운동부터 저녁까지,
하루가 길어질수록 컨디션 관리가 중요합니다🔥🔥

그래서 요즘 꼭 챙기는 블랙마카 루틴.
산 갈 땐 주머니에 한 포, 여행 갈 땐 캐리어에 한 박스.

정제형은 페루산 블랙마카 2,000mg,
포형태는 2,200mg에 국산 사양벌꿀이 들어가 맛이 깔끔해요.

휴대도 섭취도 편한 포형이라 어디서든 간편하게.
바쁜 남자의 하루, 같이 챙겨요.

삼대오백 블랙마카 @samdae500_official

#협찬 #삼대오백 #블랙마카 #남자영양제 taken in Achasan Mountain by @si_ot_

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7 days ago

해피 추석!!🌕

추석들 잘 보내고 계신가요!
아차산에 달밤러닝 하러 왔는데
너무 시원하고 좋네요.
달도 엄청 크고 예뻐서 달 구경하다 보니까
한바퀴 금방 돌았습니다 ㅋㅋ

추석에 일복터져서 내내 일만하다
콧바람 좀 쐬니까 기분이 넘 좋아버렷😄 taken in Achasan Mountain by @si_ot_

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9 days ago

올해도 떴습니다! 마블런!! 🔥

마블 캐릭터들과 함께 즐기는 신나는 러닝 대회!
이번에는 인제스피디움 서킷도 직접 달리고,
마블런만의 특별한 기념품도 받아갈 수 있어요!

10월에 재밌는 러닝 대회 찾고 있다면
마블런 오픈런 가보자고!! 🏃‍♂️💨

🔥 참가신청 9월 22일(화) 오후 2시 OPEN
🏁 대회 10월 31일(토)
📍 인제스피디움
👉 @marvelkorea

#마블런 #MARVELRUN2026 #마블런2026 #인제스피디움 #러닝대회 taken in 인제스피디움 by @si_ot_

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16 days ago

날이 좋으면 산으로가자⛰️⛰️

실외 운동하기 너무 좋은 계절이 드디어 왔군요👍👍
여름에 더위에 장마에 너무 쉬어버렸다
이제 자주 아차산에 출몰하겠습니다

오랜만에 산 뛰니까 너무 힘드네요 ㅋㅋ
자주 뛰어야지..🤣

혈중알콜농도 늘리느라 운동을 너무 안햇다 ㅋㅋ
🍺🥃🍶 taken in 아차산 (Achasan Mountain) by @si_ot_

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18 days ago

야밤에 용마산⛰️
시원해서 좋고
야경이 예뻐서 더 좋고🤣🤣

가로등 없는 구간은 좀 심쿵함
귀신 , 고라니 주의🚫

날씨 좋은데 다들 운동 잘하고 계신가요? taken in 아차산 (Achasan Mountain) by @si_ot_

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a month ago

닭가슴살도 이제 맛으로 골라먹쟈👍👍

데리야끼, 블랙페퍼, 칠리, 시장떡볶이, 소이갈릭까지,오리지널
6가지 맛이라 질리지 않게 먹기 좋고,

실온보관이라 냉장고 자리 차지 안하는게 개이득😍

해동 없이 바로 먹을 수 있어서
운동 전후, 회사, 여행 갈 때 챙기기 좋더라고요.

내 최애는 [칠리맛❤️❤️] 🐔

@samdae500_official

#협찬 #삼대오백 #실온닭가슴살 #닭가슴살 by @si_ot_

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a month ago

핫한 대회 떳다🔥🔥

부산에서 신나게 달릴 수 있는 대회 주목🫡

2026 부산 헤리티지 런
11월 8일 일요일 오전 8시
다대포 해수욕장에서 출발해요.

코스는 10K / 5K
부담 없이 뛰기 좋고,
부산·경남 러너들 모이기 딱 좋은 11월 마라톤!

접수는
8월 25일 화요일 오전 10시 오픈.

게다가 기념품이
뉴발란스 티셔츠 + 뉴발란스 양말이라니…
이건 러너들 체크 필수에요🩷

부산에 런트립 가보자구🔥🔥🔥🔥

#부산마라톤 #부산헤리티지런 #헤리티지런 #부산러닝 taken in 다대포 해수욕장 / Dadaepo Beach by @si_ot_

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5

2 months ago

더워서 나오는 것만 성공해도 운동인 요즘

더위에 헤롱헤롱 해져서

운동시작 버튼도 안누르고 뛰었네요 ㅋㅋ

완전 더위에 맛이 가버린다아아🤣🤣🤣

온열질환 조심합시다 !!ㅋㅋ taken in 뚝섬한강공원 by @si_ot_

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2 months ago

러닝 다이어트 하는 사람 주목!!

러닝으로 살 뺄때 제가 챙기는 루틴이에요.

제로슈가라 부담 없이 즐기기 좋고, 파인애플🍍+자몽🍊의 상큼한 맛이 러닝 전에 기분 좋게 시작할 수 있게 해줘요.

운동 전 가볍게 마시기 좋은 바이퍼 버닝 옐로우! 🏃‍♂️🔥
@samdae500_official
#삼대오백 #바이퍼 #에너지드링크 #제로슈가 taken in 아차산 (Achasan Mountain) by @si_ot_

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2

2 months ago