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Sia | Body Reset Coach ๐Ÿ”

@siabodyreset

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Outdoor + Home Workouts That WORK
Lose Fat โ€ข Lift Booty โ€ข Reset Discipline
Night-Shift Mom Building Her Dream Body ๐Ÿ’ช๐Ÿฝ
โฌ‡๏ธ Start Your 30-Day Body Reset
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31-DAY GLUTE GROWTH CHALLENGE ๐Ÿ‘๐Ÿ”ฅ DAY 3/31 โœ… 3 days downโ€ฆ 28 more to go ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘ Showing up even when the motivation isnโ€™t there โ€” consistency is the goal. 35 LB KB ๐Ÿ’ช๐Ÿพ ๐Ÿ‘ Weighted Goblet Squats โ€” 4 ๐Ÿ‘ Good Mornings โ€” 8 ๐Ÿ‘ Sumo Squat Pulses โ€” 16 ๐Ÿ‘ Kettlebell Swings โ€” 8 Day 3 COMPLETE โœ… Letโ€™s see what 31 days of consistency does ๐Ÿ‘€๐Ÿ‘๐Ÿ”ฅ #SiaBodyReset #GluteGrowthChallenge #31DayChallenge #GluteWorkout #FitnessJourney taken in Los Angeles, California by @siabodyreset
4
a day ago
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DAY 17/17 โ€” STANDING SCULPT 100 ๐Ÿ”ฅ๐Ÿ† I FINISHEDDDDD ๐Ÿ˜ญ๐Ÿ”ฅ ๐Ÿ’ฏ 100 Body Twist + Wall Taps ๐Ÿ’ฏ 100 Cross Leg Behind ๐Ÿ’ฏ 100 Cross-Body Knee Lifts ๐Ÿ’ฏ 100 Wall Press Cross-Body Knee Lifts 400 TOTAL COUNTS EACH WORKOUT ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ Was I supposed to finish earlier? YES ๐Ÿ˜‚ Did life happen? YES. Did I miss days? YES. Did I quit? NOPE. ๐Ÿ’ช๐Ÿพ I took the days I needed, picked up where I left off, and finished ALL 17 DAYS. Thatโ€™s what this journey is about for me โ€” not perfection, CONSISTENCY. ๐Ÿ’™ 17/17 COMPLETE โœ…๐Ÿ† Now onto the next challengeโ€ฆ ๐Ÿ‘๐Ÿ‘€๐Ÿ”ฅ #SiaBodyReset #100CountsChallenge #ChallengeComplete #FitnessJourney #Consistency taken in Los Angeles, California by @siabodyreset
3
a day ago
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31-DAY GLUTE GROWTH CHALLENGE ๐Ÿ‘๐Ÿ”ฅ DAY 2/31 โœ… We back at it ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘ ๐Ÿ‘ Weighted Goblet Squats โ€” 4 ๐Ÿ‘ Good Mornings โ€” 8 ๐Ÿ‘ Sumo Squat Pulses โ€” 16 ๐Ÿ‘ Kettlebell Swings โ€” 8 Only Day 2โ€ฆ we got 29 more to go ๐Ÿ‘€๐Ÿ˜‚๐Ÿ‘ Consistency is the goal. ๐Ÿ”ฅ #SiaBodyReset #GluteGrowthChallenge #31DayChallenge #Day2 #GluteWorkout KettlebellWorkout GluteGrowth FitnessJourney Consistency HillGirl taken in Kenneth Hahn State Recreation Area by @siabodyreset
0
2 days ago
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DAY 16/17 โ€” STANDING SCULPT 100 ๐Ÿ”ฅ ONE. MORE. DAY. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ ๐Ÿ’ฏ 100 Body Twist + Wall Taps ๐Ÿ’ฏ 100 Cross Leg Behind ๐Ÿ’ฏ 100 Cross-Body Knee Lifts ๐Ÿ’ฏ 100 Wall Press Cross-Body Knee Lifts 400 TOTAL COUNTS ๐Ÿ”ฅ Day 16 COMPLETE โœ… 16 DOWN. 1 TO GO. I fell behind, took the days I needed, and came right back. Tomorrow we FINISH what we started. ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ #SiaBodyReset #100CountsChallenge #17DayChallenge #StandingWorkout #Consistency taken in Kenneth Hahn State Recreation Area by @siabodyreset
0
2 days ago
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31-DAY GLUTE GROWTH CHALLENGE ๐Ÿ‘๐Ÿ”ฅ DAY 1/31 โœ… New challenge. Same goal โ€” keep showing up. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘ ๐Ÿ‘ Goblet Squats โ€” 4 ๐Ÿ‘ Good Mornings โ€” 8 ๐Ÿ‘ Sumo Squat Pulses โ€” 16 ๐Ÿ‘ Kettlebell Swings โ€” 8 Day 1 complete โœ… Letโ€™s see what 31 days of consistency does ๐Ÿ‘€๐Ÿ‘๐Ÿ”ฅ #SiaBodyReset #GluteGrowthChallenge #31DayChallenge #GluteWorkout #KettlebellWorkout GluteGrowth FitnessJourney Consistency HillGirl taken in Kenneth Hahn State Recreation Area by @siabodyreset
4
3 days ago
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DAY 15/17 โ€” STANDING SCULPT 100 ๐Ÿ”ฅ We are SO close now ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ ๐Ÿ’ฏ 100 Body Twist + Wall Taps ๐Ÿ’ฏ 100 Cross Leg Behind ๐Ÿ’ฏ 100 Cross-Body Knee Lifts ๐Ÿ’ฏ 100 Wall Press Cross-Body Knee Lifts 400 TOTAL COUNTS ๐Ÿ”ฅ Day 15 COMPLETE โœ… 15 DOWN. 2 TO GO. I may be finishing later than planned, but Iโ€™m FINISHING. ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ Two more days and this challenge is DONE! #SiaBodyReset #100CountsChallenge #17DayChallenge #StandingWorkout #Consistency taken in Kenneth Hahn State Recreation Area by @siabodyreset
4
3 days ago
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DAY 14/17 โ€” STANDING SCULPT 100 ๐Ÿ”ฅ Missed a few days, came back, and now weโ€™re getting this challenge DONE. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช๐Ÿพ ๐Ÿ’ฏ 100 Body Twist + Wall Taps ๐Ÿ’ฏ 100 Cross Leg Behind ๐Ÿ’ฏ 100 Cross-Body Knee Lifts ๐Ÿ’ฏ 100 Wall Press Cross-Body Knee Lifts 400 TOTAL COUNTS ๐Ÿ”ฅ Day 14 COMPLETE โœ… 14 DOWN. 3 TO GO. The finish date changedโ€ฆ the goal didnโ€™t. ๐Ÿ”ฅ We finish what we start. #SiaBodyReset #100CountsChallenge #17DayChallenge #StandingWorkout #Consistency taken in Kenneth Hahn State Recreation Area by @siabodyreset
3
4 days ago
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DAY 13/17 โ€” STANDING SCULPT 100 ๐Ÿ”ฅ I was supposed to be almost at Day 17 by now ๐Ÿ˜ฉ๐Ÿ˜‚ but LIFE happened. Between my night shift, pop-up, church, ending up in the ER, and needing a couple days to rest, I missed Saturday, Sunday & Monday. But one thing about meโ€ฆ Iโ€™m not starting over. Iโ€™m picking up where I left off. ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ ๐Ÿ’ฏ 100 Body Twist + Wall Taps ๐Ÿ’ฏ 100 Cross Leg Behind ๐Ÿ’ฏ 100 Cross-Body Knee Lifts ๐Ÿ’ฏ 100 Wall Press Cross-Body Knee Lifts 400 TOTAL COUNTS ๐Ÿ”ฅ DAY 13 COMPLETE โœ… 13 DOWN. 4 TO GO. Falling behind doesnโ€™t mean you quit. Finish what you started. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ #SiaBodyReset #100CountsChallenge #17DayChallenge #FitnessJourney #Consistency taken in Los Angeles, California by @siabodyreset
3
5 days ago
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Iโ€™m not trying to be perfectโ€ฆ Iโ€™m just trying to keep showing up. ๐Ÿ’ช๐Ÿพ๐Ÿ’™ And if watching me push myself makes another woman believe โ€œmaybe I can do it tooโ€โ€ฆ then that means everything. ๐Ÿฅน๐Ÿ”ฅ Keep going, sis. Somebody is watching you and realizing she can too. ๐Ÿซถ๐Ÿพ #SiaBodyReset #WomenWhoWorkout #FitnessMotivation #FitnessJourney #WomenSupportingWomen taken in Los Angeles, California by @siabodyreset
5
6 days ago
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Okayyy so apparently this sound is doing numbers ๐Ÿ‘€๐Ÿ˜‚ They said 5K followers in a weekโ€ฆ meanwhile Iโ€™m over here at 1K like okay, letโ€™s test the theory ๐Ÿ˜ญ๐Ÿ˜‚ Posting this so we can come back in a week and see what happened. ๐Ÿ‘€๐Ÿ“ˆ If you found me from this Reel, say heyyy ๐Ÿ˜‚๐Ÿ’™ #SiaBodyReset #FitnessCreator #GrowingOnInstagram #FitnessJourney #ReelsInstagram taken in Norman O Houston Park by @siabodyreset
1
7 days ago
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DAY 12/17 โ€” STANDING SCULPT 100 ๐Ÿ”ฅ We are officially in the FINAL stretch ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ ๐Ÿ’ฏ 100 Body Twist + Wall Taps ๐Ÿ’ฏ 100 Cross Leg Behind ๐Ÿ’ฏ 100 Cross-Body Knee Lifts ๐Ÿ’ฏ 100 Wall Press Cross-Body Knee Lifts 400 TOTAL COUNTS ๐Ÿ”ฅ Day 12 COMPLETE โœ… 12 DOWN. 5 TO GO. Five more days and we can officially say we FINISHED what we started. ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ Whoโ€™s still locked in?! ๐Ÿ‘€ #SiaBodyReset #100CountsChallenge #17DayChallenge #StandingWorkout #FitnessChallenge taken in Norman O Houston Park by @siabodyreset
2
9 days ago
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DAY 11/17 โ€” STANDING SCULPT 100 ๐Ÿ”ฅ At this point, weโ€™re TOO CLOSE to the finish line to stop now ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช๐Ÿพ ๐Ÿ’ฏ 100 Body Twist + Wall Taps ๐Ÿ’ฏ 100 Cross Leg Behind ๐Ÿ’ฏ 100 Cross-Body Knee Lifts ๐Ÿ’ฏ 100 Wall Press Cross-Body Knee Lifts 400 TOTAL COUNTS ๐Ÿ”ฅ Day 11 COMPLETE โœ… 11 DOWN. 6 TO GO. We didnโ€™t come this far just to come this far. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ Whoโ€™s still locked in with me?! ๐Ÿ‘€ #SiaBodyReset #100CountsChallenge #17DayChallenge #StandingWorkout #FitnessChallenge taken in Norman O Houston Park by @siabodyreset
0
10 days ago
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