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Mind + Body activation in case you want to spice up a bit your squats by @sibonianna

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2 days ago

The Yogasanas retreat ( Classical Hatha Yoga by Sadhguru ) that changed me from the inside out🙏🏼

Who knew Asanas could open up such depth — love, gratitude, shift on a cellular level that's still unfolding. Thank you to Adi and Nimrod, the volunteers, and Villa Selah for this wonderful opportunity for inner growth.

Have you ever felt a body practice change something far deeper than the body? 👇

Кто бы мог подумать, что Йога может вызвать такие сильные эмоции?

Любовь. Переполненность чувств. Радость. Благодарность.

Что-то поменялось во мне на клеточном уровне.

Самое поразительное — эффект не закончился, когда закончился ретрит.

Он продолжает резонировать в теле уже здесь, в обычной жизни.

Слова моей учительницы Ади запали мне: «Оставь место после себя чуть лучше, чем оно было». И мне захотелось оставить этот мир чуть лучше, чем он был до меня.

Йогасаны — это когда мы берём ответственность за свою жизнь. Когда мы превращаем тело и ум в возможность.

Чувствовал(а) когда - то, как практика трогает что-то глубже физического? by @sibonianna

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8

a month ago

When thoughts get heavy — the body knows the way out.

Not forever. Just for now. Just for 5 minutes.

Try it. Floor. Barefoot. This sequence.

Tell me what shifts.

Inspired by Kalari Indian Martial Art, by this wonderful person @martand.kalari by @sibonianna

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a month ago

twenty squats a day to energize your body instead of coffee, no excuses :) by @sibonianna

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2 months ago

Warm-up before this flow:
→ Hip circles x 10 each side
→ Low lunge hold, 30 sec each
→ Lateral squat walks x 8
Then you're ready for Kalari low stances.
The body needs preparation before it can move through depth.
Ancient practice. Real results.

Inspired by amazing @martand.kalari by @sibonianna

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2 months ago

Yoga begins when I close my eyes
Not to escape.
To arrive.
Surya Kriya is not a workout.
It's a conversation with the sun —
conducted in silence,
from the inside.
One breath.
No separation.

To learn this practice, find certified Isha programs at Isha.sadhguru.org

🌞 #SuryaKriya #MorningPractice #IshaYoga #MovementIsHome

Йога начинается, когда я закрываю глаза.
Не чтобы сбежать.
Чтобы прийти.
Сурья Крия — это не тренировка.
Это разговор с солнцем —
в тишине... by @sibonianna

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2 months ago

Who said you can't do a dropback at 41?
Honestly? I did. For a while.
But the body doesn't forget what it loves.
And mine loves this — the trust, the surrender, the fall.
This isn't flexibility.
This what happens when you come back to your Center.

Drop a 💫 if you're still showing up for yourself :) by @sibonianna

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2 months ago

Для меня это возвращение к себе домой записать видео разговор, в таком виде какая я есть , без масок , без красок... и самое главное по русски, на языке моего детства.
Я ставлю намерение читать стихи на камеру, тренировать и вдохновлять людей, продолжить рисовать. И это мой смелый шаг, спасибо Роме за поддержку и вдохновение
@roma_roma_r0man

Напишите о чем вы мечтаете и какие намерения ставите перед собой?
А я поддержу :)

We keep burying our own desires, our own dreams — hiding behind the same old excuses.
I'll do it when I finally fix my teeth. When I have an amazing hairstyle. When I lose weight, when I finally build some muscle, when I buy the right clothes and look incredible.
It's like we're afraid of ourselves. We want to dress ourselves up in some kind of costume, always searching for flaws within.
And the real question is — do we actually want to live our dream?

Comment below what is your intention in life? by @sibonianna

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2 months ago

Your next opponent is you.

True. But not the way you think.

You're not fighting your body. You're negotiating with your nervous system. Convincing fascia to release. Teaching joints they're safe to explore new ranges.

It's not a battle. It's a conversation.

And every session, you're both getting better at listening.

Flexibility and mobility are the visible part. What's really changing is underneath.

What are you competing with today? by @sibonianna

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2 months ago

Twenty one steps. No mat. Just earth and the sun.

Surya Kriya isn't exercise — it's a complete inner process. Ancient yogic technology for alignment.

It's my daily morning routine that activates my entire system.

To learn this practice, find certified Isha programs at isha.sadhguru.org by @sibonianna

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2 months ago

Kalaripayattu morning flow — training your body's internal GPS.

These aren't yoga poses. They're animal stances (vadivu) from one of the world's oldest martial arts, designed to train proprioception — your nervous system's ability to know where you are in space without looking.

Low stances + ground contact + spiral transitions = constant spatial feedback. Your body learns coordination before it learns flexibility.

Every position refines the map your nervous system keeps of you. This is what warriors trained.

And I know that you are a Warrior of Light

Inspired by wonderful @martand.kalari by @sibonianna

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2 months ago

Your body knows what your mind forgot—
that aliveness is a practice,
not a feeling you wait for.
Move. Now. While you still can.

This 5 min mobility routine was inspired by wonderful @martand.kalari by @sibonianna

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3 months ago